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5 Move Lower Abs Circuit Workout

By Myworkouts

Experience
Beginner (1-2 years)
Time
1 minutes/day
Good for
Fat Loss, Build Muscle, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description


Hip Flexors, Abs

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Circuit
Lying Scissor Kick
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Lying Floor Leg Raise
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Ab Pulse Ups
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Bicycle Crunch
4-5 sets, 40s, (rest 20s)
Time between exercises: 20s
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Knee Tuck Crunch
4-5 sets, 40s, (rest 20s)
Time between exercises: 60s
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Date Created: Tue Oct 19 2021 01:18:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:18:01 GMT+0000 (Coordinated Universal Time)

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