Free personalized workout plan

5 Move Lower Abs Circuit Workout

By Jordan Morello

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a quick little lower ab circuit workout that you can do right at home! This workout consists of 5 exercises. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in

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Source

Instagram

Equipment

Bodyweight

Average Exertion

30%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Here is a quick little lower ab circuit workout that you can do right at home! This workout consists of 5 exercises. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in

Show More

Equipment

Bodyweight

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Lying Scissor Kick4 - 5 sets40s20s
Time between exercises: 20s
1B. Lying Floor Leg Raise4 - 5 sets40s20s
Time between exercises: 20s
1C. Ab Pulse Ups
Ab Pulse Ups
4 - 5 sets40s20s
Time between exercises: 20s
1D. Bicycle Crunch4 - 5 sets40s20s
Time between exercises: 20s
1E. Knee Tuck Crunch
Knee Tuck Crunch
4 - 5 sets40s20s

Date Created: 5/14/20, 7:19 PM


Last Updated: 9/12/20, 9:37 PM

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