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5 Move Lower Abs Circuit Workout

By Jordan Morello

Experience
Beginner (1-2 years)
Time
38 minutes/day
Good for
Build Muscle, Fat Loss, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description

Here is a quick little lower ab circuit workout that you can do right at home! This workout consists of 5 exercises. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete 1 round. Then repeat the circuit for a total of 4-5 rounds.

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Media



Circuit
Lying Scissor Kick demonstrationPlay Lying Scissor Kick demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Lying Floor Leg Raise demonstrationPlay Lying Floor Leg Raise demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Ab Pulse Ups
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
4 - 5 sets, 40s, (rest 20s)
Time between exercises: 20s
Show Alternative Exercises
Knee Tuck Crunch
4 - 5 sets, 40s, (rest 20s)
Show Alternative Exercises

Date Created: 5/14/2020, UTC


Last Updated: 9/12/2020, UTC

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