5 Move Lower Abs Circuit Workout

By Jordan Morello

	Beginner (1-2 years)
	18 minutes/day
	Fat Loss, Build Muscle, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

Here is a quick little lower ab circuit workout that you can do right at home! This workout consists of 5 exercises. Perform all the exercises for a duration of 40 seconds each. Rest for 20 seconds in between exercises. When you complete all the exercises, once each, you complete 1 round. Then repeat the circuit for a total of 4-5 rounds.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4-5 rounds Rest 20s between rounds
1A.Lying Scissor Kick	4-5 rounds	40s	20s
1B.Lying Floor Leg Raise	4-5 rounds	40s	20s
1C.Ab Pulse Ups	4-5 rounds	40s	20s
1D.Bicycle Crunch	4-5 rounds	40s	20s
1E.Knee Tuck Crunch	4-5 rounds	40s	20s

Date Created: 5/14/2020, UTC

Last Updated: 9/12/2020, UTC

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