Anne Hathaway Workout: How To Get Fit Like Catwoman

Day 1 - Monday

Here’s the Anne Hathaway workout for Monday. This is the 3-2-1 Workout, created by celebrity trainer Ramona Braganza. Asked during an Extra! interview, if she needed to be in perfect shape for Catwoman, Anne Hathaway responded saying:

It wasn’t about being in perfect shape, it was about being able to do the fighting and the stunts, perfectly.

Exercise	Sets	Reps	Rest
1.Jogging-Treadmill	1 set	2 min	0s
Circuit #2 - 1 set Rest 0s between rounds
2A.Running, Treadmill See Exercise Notes	1 set	6 min	0s
2B.Jogging-Treadmill See Exercise Notes	1 set	2 min	0s
Circuit #3 - 3 rounds Rest 60s between rounds
3A.Dumbbell Bench Press	3 rounds	20 reps	0s
3B.Dumbbell Flyes	3 rounds	20 reps	0s
3C.Parallel Bar Dip	3 rounds	30 reps	60s
Circuit #4 - 10 rounds Rest 0s between rounds
4A.Running, Treadmill See Exercise Notes	10 rounds	30s	0s
4B.Jogging-Treadmill	10 rounds	30s	0s
Circuit #5 - 3 rounds Rest 60s between rounds
5A.Dumbbell Bench Press	3 rounds	20 reps	0s
5B.Incline Dumbbell Press	3 rounds	20 reps	0s
5C.Standing Dumbbell Triceps Extension	3 rounds	20 reps	60s
Circuit #6 - 1 set Rest 0s between rounds
6A.Jogging-Treadmill	1 set	2 min	0s
6B.Running, Treadmill See Exercise Notes	1 set	6 min	0s
6C.Jump Rope: Basic Hop	1 set	2 min	0s
Circuit #7 - 3 rounds Rest 60s between rounds
7A.V-up	3 rounds	20 reps	0s
7B.Bicycle Crunch	3 rounds	20 reps	0s
7C.Forearm Side Plank to Thread the Needle (with weight plate)	3 rounds	20 reps	60s

Day 2 - Tuesday

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Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 0s between rounds
1A.Jogging-Treadmill	1 set	2 min	0s
1B.Stepup	1 set	6 min	0s
1C.Jogging-Treadmill	1 set	2 min	0s
Circuit #2 - 2 rounds Rest 60s between rounds
2A.Dumbbell Lunge and Curl	2 rounds	20 reps	0s
2B.Dumbbell Squat To Shoulder Press	2 rounds	20 reps	0s
2C.Squat Thrusts	2 rounds	20 reps	60s
Circuit #3 - 10 rounds Rest 0s between rounds
3A.Running, Treadmill	10 rounds	30s	0s
3B.Jogging-Treadmill	10 rounds	30s	0s
Circuit #4 - 2 rounds Rest 60s between rounds
4A.Dumbbell Lunge and Curl	2 rounds	20 reps	0s
4B.Dumbbell Squat To Shoulder Press	2 rounds	20 reps	0s
4C.Squat Thrusts	2 rounds	20 reps	60s
Circuit #5 - 1 set Rest 0s between rounds
5A.Jogging-Treadmill	1 set	2 min	0s
5B.Running, Treadmill See Exercise Notes	1 set	6 min	0s
5C.Jump Rope: Basic Hop	1 set	2 min	0s
Circuit #6 - 3 rounds Rest 60s between rounds
6A.Crunches	3 rounds	20 reps	0s
6B.BOSU Medicine Ball Push Up Knee Tuck	3 rounds	20 reps	0s
6C.Plank	3 rounds	30s	60s

Day 3 - Wednesday

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This is the Anne Hathaway workout for Wednesday. Today’s workout includes some back and shoulder exercises. Like always, it ends with an abs workout to tone your waist.

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 60s between rounds
1A.Stair Climber See Exercise Notes	1 set	2 min	0s
1B.Stair Climber See Exercise Notes	1 set	6 min	0s
1C.Stair Climber See Exercise Notes	1 set	2 min	60s
Circuit #2 - 2 rounds Rest 60s between rounds
2A.Bent Over Two-Dumbbell Row	2 rounds	20 reps	0s
2B.Rear Delt Raise	2 rounds	20 reps	0s
2C.Dumbbell Lateral Raise	2 rounds	20 reps	60s
Circuit #3 - 1 set Rest 60s between rounds
3A.Stair Climber See Exercise Notes	1 set	2 min	0s
3B.Stair Climber See Exercise Notes	1 set	6 min	0s
3C.Stair Climber See Exercise Notes	1 set	2 min	60s
Circuit #4 - 2 rounds Rest 60s between rounds
4A.Bent Over Two-Dumbbell Row	2 rounds	20 reps	0s
4B.Rear Delt Raise	2 rounds	20 reps	0s
4C.Dumbbell Lateral Raise	2 rounds	20 reps	60s
Circuit #5 - 1 set Rest 60s between rounds
5A.Stair Climber See Exercise Notes	1 set	2 min	0s
5B.Stair Climber	1 set	6 min	0s
5C.Stair Climber	1 set	2 min	60s
Circuit #6 - 2 rounds Rest 60s between rounds
6A.V-up	2 rounds	20 reps	0s
6B.Bicycle Crunch	2 rounds	20 reps	0s
6C.Side Plank with Torso Rotation	2 rounds	20 reps	60s

Day 4 - Thursday

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Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Exercise	Sets	Reps	Rest
Circuit #1 - 1 set Rest 0s between rounds
1A.Jogging-Treadmill	1 set	2 min	0s
1B.Stepup	1 set	6 min	0s
1C.Jogging-Treadmill	1 set	2 min	0s
Circuit #2 - 2 rounds Rest 60s between rounds
2A.Dumbbell Lunge and Curl	2 rounds	20 reps	0s
2B.Dumbbell Squat To Shoulder Press	2 rounds	20 reps	0s
2C.Squat Thrusts	2 rounds	20 reps	60s
Circuit #3 - 10 rounds Rest 0s between rounds
3A.Running, Treadmill	10 rounds	30s	0s
3B.Jogging-Treadmill	10 rounds	30s	0s
Circuit #4 - 2 rounds Rest 60s between rounds
4A.Dumbbell Lunge and Curl	2 rounds	20 reps	0s
4B.Dumbbell Squat To Shoulder Press	2 rounds	20 reps	0s
4C.Squat Thrusts	2 rounds	20 reps	60s
Circuit #5 - 1 set Rest 0s between rounds
5A.Jogging-Treadmill	1 set	2 min	0s
5B.Running, Treadmill See Exercise Notes	1 set	6 min	0s
5C.Jump Rope: Basic Hop	1 set	2 min	0s
Circuit #6 - 3 rounds Rest 60s between rounds
6A.Crunches	3 rounds	20 reps	0s
6B.BOSU Medicine Ball Push Up Knee Tuck	3 rounds	20 reps	0s
6C.Plank	3 rounds	30s	60s

Day 5 - Friday

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Here’s the Anne Hathaway workout plan for Friday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Exercise	Sets	Reps	Rest
1.Jump Rope: Basic Hop	1 set	10 min	60s
Circuit #2 - 2 rounds Rest 0s between rounds
2A.Dumbbell Lunge and Curl	2 rounds	20 reps	0s
2B.Front Squat to Overhead Press with Dumbbells See Exercise Notes	2 rounds	20 reps	0s
2C.Squat Thrusts	2 rounds	20 reps	0s
Circuit #3 - 10 rounds Rest 0s between rounds
3A.Crunches	10 rounds	30s	0s
3B.BOSU Medicine Ball Push Up Knee Tuck	10 rounds	30s	0s
Circuit #4 - 2 rounds Rest 60s between rounds
4A.Dumbbell Lunge and Curl	2 rounds	20 reps	0s
4B.Dumbbell Squat To Shoulder Press	2 rounds	20 reps	0s
4C.Squat Thrusts	2 rounds	20 reps	60s
Circuit #5 - 1 set Rest 0s between rounds
5A.Jogging-Treadmill	1 set	2 min	0s
5B.Running, Treadmill See Exercise Notes	1 set	5 min	0s
Circuit #6 - 2 rounds Rest 60s between rounds
6A.V-up	2 rounds	20 reps	0s
6B.Bicycle Crunch	2 rounds	20 reps	0s
6C.Side Plank with Torso Rotation	2 rounds	20 reps	60s

	Advanced (3+ years)
	78 minutes/day \| 5 days/week
	Gain Strength, Athletic Performance, Tone Body
	Treadmill, 2 x Dumbbell, Flat Bench, Dips (Parallel) Bar, Incline Bench, 1 x Dumbbell, Jump Rope, Bodyweight, Weight Plate, Box, BOSU Ball, Other Show More

Anne Hathaway Workout: How To Get Fit Like Catwoman

Week 1 Overview

Day 1 - Monday

Day 2 - Tuesday

Day 3 - Wednesday

Day 4 - Thursday

Day 5 - Friday

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