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Anne Hathaway Workout: How To Get Fit Like Catwoman

By Myworkouts

Experience
Advanced (3+ years)
Time
35 minutes/day | 5 days/week
Good for
Gain Strength, Athletic Performance, Tone Body
Equipment
Treadmill, 2 x Dumbbell, Flat Bench, Dips (Parallel) Bar, Incline Bench, 1 x Dumbbell, Jump Rope, Bodyweight, Weight Plate, Box, BOSU Ball, Other
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Monday

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Here’s the Anne Hathaway workout for Monday. This is the 3-2-1 Workout, created by celebrity trainer Ramona Braganza. Asked during an Extra! interview, if she needed to be in perfect shape for Catwoman, Anne Hathaway responded saying:


It wasn’t about being in perfect shape, it was about being able to do the fighting and the stunts, perfectly.

Jogging-Treadmill▶
1. Jogging-Treadmill
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Running, Treadmill▶
2. Running, Treadmill
1 set, 6 min, (rest 60s)
Time between exercises: 60s
Speed: 5-7Kqi7fpaXdXRfLdx8f Kqi7fpaXdXRfLdx8f
Show Alternative Exercises
Jogging-Treadmill▶
2. Jogging-Treadmill
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Speed: 2-3Kqi7fpaXdXRfLdx8f Kqi7fpaXdXRfLdx8f
Show Alternative Exercises
Circuit
Dumbbell Bench Press▶
3. Dumbbell Bench Press
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Flyes▶
3. Dumbbell Flyes
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Parallel Bar Dip▶
3. Parallel Bar Dip
3 sets, 30 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Running, Treadmill▶
4. Running, Treadmill
10 sets, 30s, (rest 60s)
Time between exercises: 60s
Speed: -33Kqi7fpaXdXRfLdx8f Kqi7fpaXdXRfLdx8f
Show Alternative Exercises
Jogging-Treadmill▶
4. Jogging-Treadmill
10 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Bench Press▶
5. Dumbbell Bench Press
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Incline Dumbbell Press▶
5. Incline Dumbbell Press
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Standing Dumbbell Triceps Extension▶
5. Standing Dumbbell Triceps Extension
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Jogging-Treadmill▶
6. Jogging-Treadmill
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Running, Treadmill▶
6. Running, Treadmill
1 set, 6 min, (rest 60s)
Time between exercises: 60s
Speed: 5-7Kqi7fpaXdXRfLdx8f Kqi7fpaXdXRfLdx8f
Show Alternative Exercises
Jump Rope: Basic Hop▶
6. Jump Rope: Basic Hop
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
V-up▶
7. V-up
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bicycle Crunch▶
7. Bicycle Crunch
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Forearm Side Plank to Thread the Needle (with weight plate)▶
7. Forearm Side Plank to Thread the Needle (with weight plate)
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Tuesday

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Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Circuit
Jogging-Treadmill▶
1. Jogging-Treadmill
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Stepup▶
1. Stepup
1 set, 6 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Jogging-Treadmill▶
1. Jogging-Treadmill
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl▶
2. Dumbbell Lunge and Curl
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Squat To Shoulder Press▶
2. Dumbbell Squat To Shoulder Press
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Squat Thrusts▶
2. Squat Thrusts
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Running, Treadmill▶
3. Running, Treadmill
10 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Jogging-Treadmill▶
3. Jogging-Treadmill
10 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl▶
4. Dumbbell Lunge and Curl
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Squat To Shoulder Press▶
4. Dumbbell Squat To Shoulder Press
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Squat Thrusts▶
4. Squat Thrusts
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Jogging-Treadmill▶
5. Jogging-Treadmill
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Running, Treadmill▶
5. Running, Treadmill
1 set, 6 min, (rest 60s)
Time between exercises: 60s
Speed: 5-7Kqi7fpaXdXRfLdx8f Kqi7fpaXdXRfLdx8f
Show Alternative Exercises
Jump Rope: Basic Hop▶
5. Jump Rope: Basic Hop
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Crunches▶
6. Crunches
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
BOSU Medicine Ball Push Up Knee Tuck▶
6. BOSU Medicine Ball Push Up Knee Tuck
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Plank▶
6. Plank
3 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Wednesday

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This is the Anne Hathaway workout for Wednesday. Today’s workout includes some back and shoulder exercises. Like always, it ends with an abs workout to tone your waist.

Circuit
Stair Climber▶
1. Stair Climber
1 set, 2 min, (rest 60s)
Slow
Time between exercises: 60s
Show Alternative Exercises
Stair Climber▶
1. Stair Climber
1 set, 6 min, (rest 60s)
Fast
Time between exercises: 60s
Show Alternative Exercises
Stair Climber▶
1. Stair Climber
1 set, 2 min, (rest 60s)
Slow
Time between exercises: 60s
Show Alternative Exercises
Circuit
Bent Over Two-Dumbbell Row▶
2. Bent Over Two-Dumbbell Row
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Rear Delt Raise▶
2. Rear Delt Raise
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lateral Raise▶
2. Dumbbell Lateral Raise
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Stair Climber▶
3. Stair Climber
1 set, 2 min, (rest 60s)
Slow
Time between exercises: 60s
Show Alternative Exercises
Stair Climber▶
3. Stair Climber
1 set, 6 min, (rest 60s)
Fast
Time between exercises: 60s
Show Alternative Exercises
Stair Climber▶
3. Stair Climber
1 set, 2 min, (rest 60s)
Slow
Time between exercises: 60s
Show Alternative Exercises
Circuit
Bent Over Two-Dumbbell Row▶
4. Bent Over Two-Dumbbell Row
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Rear Delt Raise▶
4. Rear Delt Raise
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Lateral Raise▶
4. Dumbbell Lateral Raise
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Stair Climber▶
5. Stair Climber
1 set, 2 min, (rest 60s)
Slow
Time between exercises: 60s
Show Alternative Exercises
Stair Climber▶
5. Stair Climber
1 set, 6 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Stair Climber▶
5. Stair Climber
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
V-up▶
6. V-up
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bicycle Crunch▶
6. Bicycle Crunch
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

6. Side Plank with Torso Rotation
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Thursday

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Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Circuit
Jogging-Treadmill▶
1. Jogging-Treadmill
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Stepup▶
1. Stepup
1 set, 6 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Jogging-Treadmill▶
1. Jogging-Treadmill
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl▶
2. Dumbbell Lunge and Curl
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Squat To Shoulder Press▶
2. Dumbbell Squat To Shoulder Press
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Squat Thrusts▶
2. Squat Thrusts
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Running, Treadmill▶
3. Running, Treadmill
10 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Jogging-Treadmill▶
3. Jogging-Treadmill
10 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl▶
4. Dumbbell Lunge and Curl
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Squat To Shoulder Press▶
4. Dumbbell Squat To Shoulder Press
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Squat Thrusts▶
4. Squat Thrusts
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Jogging-Treadmill▶
5. Jogging-Treadmill
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Running, Treadmill▶
5. Running, Treadmill
1 set, 6 min, (rest 60s)
Time between exercises: 60s
Speed: 5-7Kqi7fpaXdXRfLdx8f Kqi7fpaXdXRfLdx8f
Show Alternative Exercises
Jump Rope: Basic Hop▶
5. Jump Rope: Basic Hop
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Crunches▶
6. Crunches
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
BOSU Medicine Ball Push Up Knee Tuck▶
6. BOSU Medicine Ball Push Up Knee Tuck
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Plank▶
6. Plank
3 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Friday

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Here’s the Anne Hathaway workout plan for Friday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Jump Rope: Basic Hop▶
1. Jump Rope: Basic Hop
1 set, 10 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl▶
2. Dumbbell Lunge and Curl
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

2. Front Squat to Overhead Press with Dumbbells
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Speed: 5-70 0
Show Alternative Exercises
Squat Thrusts▶
2. Squat Thrusts
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Crunches▶
3. Crunches
10 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
BOSU Medicine Ball Push Up Knee Tuck▶
3. BOSU Medicine Ball Push Up Knee Tuck
10 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl▶
4. Dumbbell Lunge and Curl
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Squat To Shoulder Press▶
4. Dumbbell Squat To Shoulder Press
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Squat Thrusts▶
4. Squat Thrusts
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Jogging-Treadmill▶
5. Jogging-Treadmill
1 set, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Running, Treadmill▶
5. Running, Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
Speed: 5-7Kqi7fpaXdXRfLdx8f Kqi7fpaXdXRfLdx8f
Show Alternative Exercises
Circuit
V-up▶
6. V-up
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bicycle Crunch▶
6. Bicycle Crunch
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

6. Side Plank with Torso Rotation
2 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:24:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:24:02 GMT+0000 (Coordinated Universal Time)

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