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Day 1: Monday | Day 2: Tuesday | Day 3: Wednesday | Day 4: Thursday | Day 5: Friday | Day 6: Rest | Day 7: Rest |
Here’s the Anne Hathaway workout for Monday. This is the 3-2-1 Workout, created by celebrity trainer Ramona Braganza. Asked during an Extra! interview, if she needed to be in perfect shape for Catwoman, Anne Hathaway responded saying:
It wasn’t about being in perfect shape, it was about being able to do the fighting and the stunts, perfectly.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Jogging-Treadmill![]() | 1 set | 2 min | 0s | |
2A. Running, Treadmill![]() | 1 set | 6 min | 0s | Speed: 5 - 7 mph |
2B. Jogging-Treadmill![]() | 1 set | 2 min | 0s | Speed: 2 - 3 mph |
3A. Dumbbell Bench Press![]() | 3 sets | 20 reps | 60s | |
3B. Dumbbell Flys![]() | 3 sets | 20 reps | 60s | |
3C. Parallel Bar Dip | 3 sets | 30 reps | 60s | |
4A. Running, Treadmill![]() | 10 sets | 30s | 0s | Speed: As fast as possible mph |
4B. Jogging-Treadmill![]() | 10 sets | 30s | 0s | |
5A. Dumbbell Bench Press![]() | 3 sets | 20 reps | 60s | |
5B. Incline Dumbbell Press![]() | 3 sets | 20 reps | 60s | |
5C. Standing Dumbbell Triceps Extension | 3 sets | 20 reps | 60s | |
6A. Jogging-Treadmill![]() | 1 set | 2 min | 0s | |
6B. Running, Treadmill![]() | 1 set | 6 min | 0s | Speed: 5 - 7 mph |
6C. Jump Rope: Basic Hop![]() | 1 set | 2 min | 0s | |
7A. V-up | 3 sets | 20 reps | 60s | |
7B. Bicycle Crunch | 3 sets | 20 - 16 reps | 60s | |
7C. Forearm Side Plank to Thread the Needle (with weight plate)![]() | 3 sets | 20 reps | 60s |
Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Jogging-Treadmill![]() | 1 set | 2 min | 0s | |
1B. Stepup | 1 set | 6 min | 0s | |
1C. Jogging-Treadmill![]() | 1 set | 2 min | 0s | |
2A. Dumbbell Lunge and Curl![]() | 3 sets | 20 reps | 60s | |
2B. Dumbbell Squat To Shoulder Press![]() | 3 sets | 20 reps | 60s | |
2C. Squat Thrusts | 3 sets | 20 reps | 60s | |
3A. Running, Treadmill![]() | 10 sets | 30s | 0s | |
3B. Jogging-Treadmill![]() | 10 sets | 30s | 0s | |
4A. Dumbbell Lunge and Curl![]() | 3 sets | 20 reps | 60s | |
4B. Dumbbell Squat To Shoulder Press![]() | 3 sets | 20 reps | 60s | |
4C. Squat Thrusts | 3 sets | 20 reps | 60s | |
5A. Jogging-Treadmill![]() | 1 set | 2 min | 0s | |
5B. Running, Treadmill![]() | 1 set | 6 min | 0s | Speed: 5 - 7 mph |
5C. Jump Rope: Basic Hop![]() | 1 set | 2 min | 0s | |
6A. Crunches![]() | 3 sets | 20 reps | 60s | |
6B. BOSU Medicine Ball Push Up Knee Tuck![]() | 3 sets | 20 reps | 60s | |
6C. Plank | 3 sets | 30s | 60s |
This is the Anne Hathaway workout for Wednesday. Today’s workout includes some back and shoulder exercises. Like always, it ends with an abs workout to tone your waist.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Stair Climber | 1 set | 2 min | 60s | Slow |
1B. Stair Climber | 1 set | 6 min | 60s | Fast |
1C. Stair Climber | 1 set | 2 min | 60s | Slow |
2A. Bent Over Two-Dumbbell Row | 3 sets | 20 reps | 60s | |
2B. Rear Delt Raise | 3 sets | 20 reps | 60s | |
2C. Dumbbell Lateral Raise![]() | 3 sets | 20 reps | 60s | |
3A. Stair Climber | 1 set | 2 min | 60s | Slow |
3B. Stair Climber | 1 set | 6 min | 60s | Fast |
3C. Stair Climber | 1 set | 2 - 1.95 min | 60s | Slow |
4A. Bent Over Two-Dumbbell Row | 3 sets | 20 reps | 60s | |
4B. Rear Delt Raise | 3 sets | 20 reps | 60s | |
4C. Dumbbell Lateral Raise![]() | 3 sets | 20 reps | 60s | |
5A. Stair Climber | 1 set | 2 min | 60s | Slow |
5B. Stair Climber | 1 set | 6 min | 60s | |
5C. Stair Climber | 1 set | 120 reps | 60s | |
6A. V-up | 3 sets | 20 reps | 60s | |
6B. Bicycle Crunch | 3 sets | 20 reps | 60s | |
6C. Side Plank with Torso Rotation | 3 sets | 20 reps | 60s |
Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Jogging-Treadmill![]() | 1 set | 2 min | 0s | |
1B. Stepup | 1 set | 6 min | 0s | |
1C. Jogging-Treadmill![]() | 1 set | 2 min | 0s | |
2A. Dumbbell Lunge and Curl![]() | 3 sets | 20 reps | 60s | |
2B. Dumbbell Squat To Shoulder Press![]() | 3 sets | 20 reps | 60s | |
2C. Squat Thrusts | 3 sets | 20 reps | 60s | |
3A. Running, Treadmill![]() | 10 sets | 30s | 0s | |
3B. Jogging-Treadmill![]() | 10 sets | 30s | 0s | |
4A. Dumbbell Lunge and Curl![]() | 3 sets | 20 reps | 60s | |
4B. Dumbbell Squat To Shoulder Press![]() | 3 sets | 20 reps | 60s | |
4C. Squat Thrusts | 3 sets | 20 reps | 60s | |
5A. Jogging-Treadmill![]() | 1 set | 2 min | 0s | |
5B. Running, Treadmill![]() | 1 set | 6 min | 0s | Speed: 5 - 7 mph |
5C. Jump Rope: Basic Hop![]() | 1 set | 2 min | 0s | |
6A. Crunches![]() | 3 sets | 20 reps | 60s | |
6B. BOSU Medicine Ball Push Up Knee Tuck![]() | 3 sets | 20 reps | 60s | |
6C. Plank | 3 sets | 30s | 60s |
Here’s the Anne Hathaway workout plan for Friday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Jump Rope: Basic Hop![]() | 1 set | 10 min | 60s | |
2A. Jogging-Treadmill![]() | 3 sets | 20 reps | 0s | |
2B. Running, Treadmill![]() | 3 sets | 20 reps | 0s | |
2C. Jump Rope: Basic Hop![]() | 3 sets | 20 reps | 0s | |
3A. Crunches![]() | 10 sets | 30s | 0s | |
3B. BOSU Medicine Ball Push Up Knee Tuck![]() | 10 sets | 30s | 0s | |
4A. Dumbbell Lunge and Curl![]() | 3 sets | 20 reps | 60s | |
4B. Dumbbell Squat To Shoulder Press![]() | 3 sets | 20 reps | 60s | |
4C. Squat Thrusts | 3 sets | 20 reps | 60s | |
5A. Jogging-Treadmill![]() | 1 set | 2 min | 0s | |
5B. Running, Treadmill![]() | 1 set | 5 min | 0s | Speed: 5 - 7 mph |
6A. V-up | 3 sets | 20 reps | 60s | |
6B. Bicycle Crunch | 3 sets | 20 reps | 60s | |
6C. Side Plank with Torso Rotation | 3 sets | 20 reps | 60s |
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