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Anne Hathaway Workout: How To Get Fit Like Catwoman

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

103 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Anne Hathaway workout shows you how to get fit like Catwoman. For her role in The Dark Knight Rises, Anne Hathaway used several different fitness routines to get in shape. Among her routines, she

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Equipment

BOSU Ball, Bodyweight, Box, Dips Bar, Dumbbell, Other, Treadmill, Weight Plate

Average Exertion

50%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

103 minutes

Genders

Female, Male

Days per week

5 days

Goals

Athletic Performance (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

The Anne Hathaway workout shows you how to get fit like Catwoman. For her role in The Dark Knight Rises, Anne Hathaway used several different fitness routines to get in shape. Among her routines, she

Show More

Equipment

BOSU Ball, Bodyweight, Box, Dips Bar, Dumbbell, Other, Treadmill, Weight Plate

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

50%

Week 1


Here’s the Anne Hathaway workout for Monday. This is the 3-2-1 Workout, created by celebrity trainer Ramona Braganza. Asked during an Extra! interview, if she needed to be in perfect shape for Catwoman, Anne Hathaway responded saying:


It wasn’t about being in perfect shape, it was about being able to do the fighting and the stunts, perfectly.

ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set2 min0s
2A. Running, Treadmill
Running, Treadmill
1 set6 min0s
Speed: 5 - 7 mph
2B. Jogging-Treadmill
Jogging-Treadmill
1 set2 min0s
Speed: 2 - 3 mph
3A. Dumbbell Bench Press
Dumbbell Bench Press
3 sets20 reps60s
3B. Dumbbell Flys
Dumbbell Flys
3 sets20 reps60s
3C. Parallel Bar Dip3 sets30 reps60s
4A. Running, Treadmill
Running, Treadmill
10 sets30s0s
Speed: As fast as possible mph
4B. Jogging-Treadmill
Jogging-Treadmill
10 sets30s0s
5A. Dumbbell Bench Press
Dumbbell Bench Press
3 sets20 reps60s
5B. Incline Dumbbell Press
Incline Dumbbell Press
3 sets20 reps60s
5C. Standing Dumbbell Triceps Extension3 sets20 reps60s
6A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min0s
6B. Running, Treadmill
Running, Treadmill
1 set6 min0s
Speed: 5 - 7 mph
6C. Jump Rope: Basic Hop
Jump Rope: Basic Hop
1 set2 min0s
7A. V-up3 sets20 reps60s
7B. Bicycle Crunch3 sets20 - 16 reps60s
7C. Forearm Side Plank to Thread the Needle (with weight plate)
Forearm Side Plank to Thread the Needle (with weight plate)
3 sets20 reps60s

Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

ExerciseSetsRepsRestNotes
1A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min0s
1B. Stepup1 set6 min0s
1C. Jogging-Treadmill
Jogging-Treadmill
1 set2 min0s
2A. Dumbbell Lunge and Curl
Dumbbell Lunge and Curl
3 sets20 reps60s
2B. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
3 sets20 reps60s
2C. Squat Thrusts3 sets20 reps60s
3A. Running, Treadmill
Running, Treadmill
10 sets30s0s
3B. Jogging-Treadmill
Jogging-Treadmill
10 sets30s0s
4A. Dumbbell Lunge and Curl
Dumbbell Lunge and Curl
3 sets20 reps60s
4B. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
3 sets20 reps60s
4C. Squat Thrusts3 sets20 reps60s
5A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min0s
5B. Running, Treadmill
Running, Treadmill
1 set6 min0s
Speed: 5 - 7 mph
5C. Jump Rope: Basic Hop
Jump Rope: Basic Hop
1 set2 min0s
6A. Crunches
Crunches
3 sets20 reps60s
6B. BOSU Medicine Ball Push Up Knee Tuck
BOSU Medicine Ball Push Up Knee Tuck
3 sets20 reps60s
6C. Plank3 sets30s60s

Wednesday

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This is the Anne Hathaway workout for Wednesday. Today’s workout includes some back and shoulder exercises. Like always, it ends with an abs workout to tone your waist.

ExerciseSetsRepsRestNotes
1A. Stair Climber1 set2 min60s
Slow
1B. Stair Climber1 set6 min60s
Fast
1C. Stair Climber1 set2 min60s
Slow
2A. Bent Over Two-Dumbbell Row3 sets20 reps60s
2B. Rear Delt Raise3 sets20 reps60s
2C. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 sets20 reps60s
3A. Stair Climber1 set2 min60s
Slow
3B. Stair Climber1 set6 min60s
Fast
3C. Stair Climber1 set2 - 1.95 min60s
Slow
4A. Bent Over Two-Dumbbell Row3 sets20 reps60s
4B. Rear Delt Raise3 sets20 reps60s
4C. Dumbbell Lateral Raise
Dumbbell Lateral Raise
3 sets20 reps60s
5A. Stair Climber1 set2 min60s
Slow
5B. Stair Climber1 set6 min60s
5C. Stair Climber1 set120 reps60s
6A. V-up3 sets20 reps60s
6B. Bicycle Crunch3 sets20 reps60s
6C. Side Plank with Torso Rotation3 sets20 reps60s

Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

ExerciseSetsRepsRestNotes
1A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min0s
1B. Stepup1 set6 min0s
1C. Jogging-Treadmill
Jogging-Treadmill
1 set2 min0s
2A. Dumbbell Lunge and Curl
Dumbbell Lunge and Curl
3 sets20 reps60s
2B. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
3 sets20 reps60s
2C. Squat Thrusts3 sets20 reps60s
3A. Running, Treadmill
Running, Treadmill
10 sets30s0s
3B. Jogging-Treadmill
Jogging-Treadmill
10 sets30s0s
4A. Dumbbell Lunge and Curl
Dumbbell Lunge and Curl
3 sets20 reps60s
4B. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
3 sets20 reps60s
4C. Squat Thrusts3 sets20 reps60s
5A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min0s
5B. Running, Treadmill
Running, Treadmill
1 set6 min0s
Speed: 5 - 7 mph
5C. Jump Rope: Basic Hop
Jump Rope: Basic Hop
1 set2 min0s
6A. Crunches
Crunches
3 sets20 reps60s
6B. BOSU Medicine Ball Push Up Knee Tuck
BOSU Medicine Ball Push Up Knee Tuck
3 sets20 reps60s
6C. Plank3 sets30s60s

Here’s the Anne Hathaway workout plan for Friday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

ExerciseSetsRepsRestNotes
1. Jump Rope: Basic Hop
Jump Rope: Basic Hop
1 set10 min60s
2A. Jogging-Treadmill
Jogging-Treadmill
3 sets20 reps0s
2B. Running, Treadmill
Running, Treadmill
3 sets20 reps0s
2C. Jump Rope: Basic Hop
Jump Rope: Basic Hop
3 sets20 reps0s
3A. Crunches
Crunches
10 sets30s0s
3B. BOSU Medicine Ball Push Up Knee Tuck
BOSU Medicine Ball Push Up Knee Tuck
10 sets30s0s
4A. Dumbbell Lunge and Curl
Dumbbell Lunge and Curl
3 sets20 reps60s
4B. Dumbbell Squat To Shoulder Press
Dumbbell Squat To Shoulder Press
3 sets20 reps60s
4C. Squat Thrusts3 sets20 reps60s
5A. Jogging-Treadmill
Jogging-Treadmill
1 set2 min0s
5B. Running, Treadmill
Running, Treadmill
1 set5 min0s
Speed: 5 - 7 mph
6A. V-up3 sets20 reps60s
6B. Bicycle Crunch3 sets20 reps60s
6C. Side Plank with Torso Rotation3 sets20 reps60s

Date Created: 12/17/19, 8:33 AM


Last Updated: 9/12/20, 9:39 PM

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