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Anne Hathaway Workout: How To Get Fit Like Catwoman

By Chris Davis

Experience
Intermediate (2-3 years)
Time
96 minutes/day | 5 days/week
Good for
Athletic Performance, Gain Strength, Tone Body
Equipment
2 x Dumbbell, BOSU Ball, Bodyweight, Box, Dips (Parallel) Bar, Other, Treadmill, Weight Plate
Statistics
Average Cardio Intensity
50%
Average Exertion
50%
Description
Source: www.popworkouts.com

The Anne Hathaway workout shows you how to get fit like Catwoman. For her role in The Dark Knight Rises, Anne Hathaway used several different fitness routines to get in shape. Among her routines, she is famous for using trainer Ramona Braganza’s 3-2-1 Workout.

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Monday

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Here’s the Anne Hathaway workout for Monday. This is the 3-2-1 Workout, created by celebrity trainer Ramona Braganza. Asked during an Extra! interview, if she needed to be in perfect shape for Catwoman, Anne Hathaway responded saying:


It wasn’t about being in perfect shape, it was about being able to do the fighting and the stunts, perfectly.

Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1. Jogging-Treadmill
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Circuit
Running, Treadmill▶
2A. Running, Treadmill
1 set, 6 min, (rest 0s)
Speed: 5 - 7 mph
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
2B. Jogging-Treadmill
1 set, 2 min, (rest 0s)
Speed: 2 - 3 mph
Show Alternative Exercises
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3A. Dumbbell Bench Press
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Flys demonstrationPlay Dumbbell Flys demonstration
3B. Dumbbell Flys
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Parallel Bar Dip demonstrationPlay Parallel Bar Dip demonstration
3C. Parallel Bar Dip
3 sets, 30 reps, (rest 60s)
Show Alternative Exercises
Circuit
Running, Treadmill▶
4A. Running, Treadmill
10 sets, 30s, (rest 0s)
Speed: As fast as possible mph
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
4B. Jogging-Treadmill
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Circuit
Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
5A. Dumbbell Bench Press
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Incline Dumbbell Press demonstrationPlay Incline Dumbbell Press demonstration
5B. Incline Dumbbell Press
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Standing Dumbbell Triceps Extension demonstrationPlay Standing Dumbbell Triceps Extension demonstration
5C. Standing Dumbbell Triceps Extension
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
6A. Jogging-Treadmill
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Running, Treadmill▶
6B. Running, Treadmill
1 set, 6 min, (rest 0s)
Speed: 5 - 7 mph
Show Alternative Exercises
Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
6C. Jump Rope: Basic Hop
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Circuit
V-up demonstrationPlay V-up demonstration
7A. V-up
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
7B. Bicycle Crunch
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Forearm Side Plank to Thread the Needle (with weight plate)▶
7C. Forearm Side Plank to Thread the Needle (with weight plate)
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Tuesday

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Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1A. Jogging-Treadmill
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Stepup demonstrationPlay Stepup demonstration
1B. Stepup
1 set, 6 min, (rest 0s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1C. Jogging-Treadmill
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl demonstrationPlay Dumbbell Lunge and Curl demonstration
2A. Dumbbell Lunge and Curl
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
2B. Dumbbell Squat To Shoulder Press
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Squat Thrusts demonstrationPlay Squat Thrusts demonstration
2C. Squat Thrusts
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Running, Treadmill▶
3A. Running, Treadmill
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
3B. Jogging-Treadmill
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl demonstrationPlay Dumbbell Lunge and Curl demonstration
4A. Dumbbell Lunge and Curl
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
4B. Dumbbell Squat To Shoulder Press
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Squat Thrusts demonstrationPlay Squat Thrusts demonstration
4C. Squat Thrusts
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
5A. Jogging-Treadmill
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Running, Treadmill▶
5B. Running, Treadmill
1 set, 6 min, (rest 0s)
Speed: 5 - 7 mph
Show Alternative Exercises
Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
5C. Jump Rope: Basic Hop
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Circuit
Crunches demonstrationPlay Crunches demonstration
6A. Crunches
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
BOSU Medicine Ball Push Up Knee Tuck▶
6B. BOSU Medicine Ball Push Up Knee Tuck
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
6C. Plank
3 sets, 30s, (rest 60s)
Show Alternative Exercises

Wednesday

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This is the Anne Hathaway workout for Wednesday. Today’s workout includes some back and shoulder exercises. Like always, it ends with an abs workout to tone your waist.

Circuit
Stair Climber demonstrationPlay Stair Climber demonstration
1A. Stair Climber
1 set, 2 min, (rest 60s)
Slow
Show Alternative Exercises
Stair Climber demonstrationPlay Stair Climber demonstration
1B. Stair Climber
1 set, 6 min, (rest 60s)
Fast
Show Alternative Exercises
Stair Climber demonstrationPlay Stair Climber demonstration
1C. Stair Climber
1 set, 2 min, (rest 60s)
Slow
Show Alternative Exercises
Circuit
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
2A. Bent Over Two-Dumbbell Row
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Rear Delt Raise▶
2B. Rear Delt Raise
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise▶
2C. Dumbbell Lateral Raise
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Stair Climber demonstrationPlay Stair Climber demonstration
3A. Stair Climber
1 set, 2 min, (rest 60s)
Slow
Show Alternative Exercises
Stair Climber demonstrationPlay Stair Climber demonstration
3B. Stair Climber
1 set, 6 min, (rest 60s)
Fast
Show Alternative Exercises
Stair Climber demonstrationPlay Stair Climber demonstration
3C. Stair Climber
1 set, 2 min, (rest 60s)
Slow
Show Alternative Exercises
Circuit
Bent Over Two-Dumbbell Row demonstrationPlay Bent Over Two-Dumbbell Row demonstration
4A. Bent Over Two-Dumbbell Row
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Rear Delt Raise▶
4B. Rear Delt Raise
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Lateral Raise▶
4C. Dumbbell Lateral Raise
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Stair Climber demonstrationPlay Stair Climber demonstration
5A. Stair Climber
1 set, 2 min, (rest 60s)
Slow
Show Alternative Exercises
Stair Climber demonstrationPlay Stair Climber demonstration
5B. Stair Climber
1 set, 6 min, (rest 60s)
Show Alternative Exercises
Stair Climber demonstrationPlay Stair Climber demonstration
5C. Stair Climber
1 set, 2 min, (rest 60s)
Show Alternative Exercises
Circuit
V-up demonstrationPlay V-up demonstration
6A. V-up
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
6B. Bicycle Crunch
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Side Plank with Torso Rotation demonstrationPlay Side Plank with Torso Rotation demonstration
6C. Side Plank with Torso Rotation
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Thursday

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Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1A. Jogging-Treadmill
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Stepup demonstrationPlay Stepup demonstration
1B. Stepup
1 set, 6 min, (rest 0s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
1C. Jogging-Treadmill
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl demonstrationPlay Dumbbell Lunge and Curl demonstration
2A. Dumbbell Lunge and Curl
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
2B. Dumbbell Squat To Shoulder Press
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Squat Thrusts demonstrationPlay Squat Thrusts demonstration
2C. Squat Thrusts
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Running, Treadmill▶
3A. Running, Treadmill
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
3B. Jogging-Treadmill
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl demonstrationPlay Dumbbell Lunge and Curl demonstration
4A. Dumbbell Lunge and Curl
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
4B. Dumbbell Squat To Shoulder Press
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Squat Thrusts demonstrationPlay Squat Thrusts demonstration
4C. Squat Thrusts
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
5A. Jogging-Treadmill
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Running, Treadmill▶
5B. Running, Treadmill
1 set, 6 min, (rest 0s)
Speed: 5 - 7 mph
Show Alternative Exercises
Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
5C. Jump Rope: Basic Hop
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Circuit
Crunches demonstrationPlay Crunches demonstration
6A. Crunches
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
BOSU Medicine Ball Push Up Knee Tuck▶
6B. BOSU Medicine Ball Push Up Knee Tuck
3 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
6C. Plank
3 sets, 30s, (rest 60s)
Show Alternative Exercises

Friday

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Here’s the Anne Hathaway workout plan for Friday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
1. Jump Rope: Basic Hop
1 set, 10 min, (rest 60s)
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl demonstrationPlay Dumbbell Lunge and Curl demonstration
2A. Dumbbell Lunge and Curl
2 sets, 20 reps, (rest 0s)
Show Alternative Exercises
Front Squat to Overhead Press with Dumbbells demonstrationPlay Front Squat to Overhead Press with Dumbbells demonstration
2B. Front Squat to Overhead Press with Dumbbells
2 sets, 20 reps, (rest 0s)
Show Alternative Exercises
Squat Thrusts demonstrationPlay Squat Thrusts demonstration
2C. Squat Thrusts
2 sets, 20 reps, (rest 0s)
Show Alternative Exercises
Circuit
Crunches demonstrationPlay Crunches demonstration
3A. Crunches
10 sets, 30s, (rest 0s)
Show Alternative Exercises
BOSU Medicine Ball Push Up Knee Tuck▶
3B. BOSU Medicine Ball Push Up Knee Tuck
10 sets, 30s, (rest 0s)
Show Alternative Exercises
Circuit
Dumbbell Lunge and Curl demonstrationPlay Dumbbell Lunge and Curl demonstration
4A. Dumbbell Lunge and Curl
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Dumbbell Squat To Shoulder Press demonstrationPlay Dumbbell Squat To Shoulder Press demonstration
4B. Dumbbell Squat To Shoulder Press
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Squat Thrusts demonstrationPlay Squat Thrusts demonstration
4C. Squat Thrusts
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Circuit
Jogging-Treadmill demonstrationPlay Jogging-Treadmill demonstration
5A. Jogging-Treadmill
1 set, 2 min, (rest 0s)
Show Alternative Exercises
Running, Treadmill▶
5B. Running, Treadmill
1 set, 5 min, (rest 0s)
Speed: 5 - 7 mph
Show Alternative Exercises
Circuit
V-up demonstrationPlay V-up demonstration
6A. V-up
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Bicycle Crunch demonstrationPlay Bicycle Crunch demonstration
6B. Bicycle Crunch
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises
Side Plank with Torso Rotation demonstrationPlay Side Plank with Torso Rotation demonstration
6C. Side Plank with Torso Rotation
2 sets, 20 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/17/2019, UTC


Last Updated: 6/7/2021, UTC

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