Anne Hathaway Workout: How To Get Fit Like Catwoman

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

103 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Anne Hathaway workout shows you how to get fit like Catwoman. For her role in The Dark Knight Rises, Anne Hathaway used several different fitness routines to get in shape. Among her routines, she

Source

www.popworkouts.com

Equipment

BOSU Ball, Bodyweight, Box, Dips Bar, Dumbbell, Other, Treadmill, Weight Plate

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

103 minutes

Genders

Female, Male

Days per week

5 days

Goals

Athletic Performance (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

The Anne Hathaway workout shows you how to get fit like Catwoman. For her role in The Dark Knight Rises, Anne Hathaway used several different fitness routines to get in shape. Among her routines, she

Equipment

BOSU Ball, Bodyweight, Box, Dips Bar, Dumbbell, Other, Treadmill, Weight Plate

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Workout Overview

Day 1: Monday

Day 2: Tuesday

Day 3: Wednesday

Day 4: Thursday

Day 5: Friday

Day 6: Rest

Day 7: Rest

Week 1

Monday

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Here’s the Anne Hathaway workout for Monday. This is the 3-2-1 Workout, created by celebrity trainer Ramona Braganza. Asked during an Extra! interview, if she needed to be in perfect shape for Catwoman, Anne Hathaway responded saying:

It wasn’t about being in perfect shape, it was about being able to do the fighting and the stunts, perfectly.

Exercise	Sets	Reps	Rest	Notes
1. Jogging-Treadmill ▶	1 set	2 min	0s
2A. Running, Treadmill ▶	1 set	6 min	0s	Speed: 5 - 7 mph
2B. Jogging-Treadmill ▶	1 set	2 min	0s	Speed: 2 - 3 mph
3A. Dumbbell Bench Press ▶	3 sets	20 reps	60s
3B. Dumbbell Flys ▶	3 sets	20 reps	60s
3C. Parallel Bar Dip Triceps Exercises -- Parallel Bars Dips by Fitnessyard	3 sets	30 reps	60s
4A. Running, Treadmill ▶	10 sets	30s	0s	Speed: As fast as possible mph
4B. Jogging-Treadmill ▶	10 sets	30s	0s
5A. Dumbbell Bench Press ▶	3 sets	20 reps	60s
5B. Incline Dumbbell Press ▶	3 sets	20 reps	60s
5C. Standing Dumbbell Triceps Extension دامبل خلف الرأس - Standing Dumbbell Triceps Extension by Arabian Bodybuilding	3 sets	20 reps	60s
6A. Jogging-Treadmill ▶	1 set	2 min	0s
6B. Running, Treadmill ▶	1 set	6 min	0s	Speed: 5 - 7 mph
6C. Jump Rope: Basic Hop ▶	1 set	2 min	0s
7A. V-up V Up Abs Exercise by David Kimmerle	3 sets	20 reps	60s
7B. Bicycle Crunch Bicycle Crunches by Avid Fitness	3 sets	20 - 16 reps	60s
7C. Forearm Side Plank to Thread the Needle (with weight plate) ▶	3 sets	20 reps	60s

Tuesday

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Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Exercise	Sets	Reps	Rest	Notes
1A. Jogging-Treadmill ▶	1 set	2 min	0s
1B. Stepup HƯỚNG DẪN TẬP BOX STEP - UP BEAT - NAM by Up Beat	1 set	6 min	0s
1C. Jogging-Treadmill ▶	1 set	2 min	0s
2A. Dumbbell Lunge and Curl ▶	3 sets	20 reps	60s
2B. Dumbbell Squat To Shoulder Press ▶	3 sets	20 reps	60s
2C. Squat Thrusts Squat Thrusts by Bootcamp Ideas	3 sets	20 reps	60s
3A. Running, Treadmill ▶	10 sets	30s	0s
3B. Jogging-Treadmill ▶	10 sets	30s	0s
4A. Dumbbell Lunge and Curl ▶	3 sets	20 reps	60s
4B. Dumbbell Squat To Shoulder Press ▶	3 sets	20 reps	60s
4C. Squat Thrusts Squat Thrusts by Bootcamp Ideas	3 sets	20 reps	60s
5A. Jogging-Treadmill ▶	1 set	2 min	0s
5B. Running, Treadmill ▶	1 set	6 min	0s	Speed: 5 - 7 mph
5C. Jump Rope: Basic Hop ▶	1 set	2 min	0s
6A. Crunches ▶	3 sets	20 reps	60s
6B. BOSU Medicine Ball Push Up Knee Tuck ▶	3 sets	20 reps	60s
6C. Plank The Core-Training Workout: Plank by ExperienceLifeMag	3 sets	30s	60s

Wednesday

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This is the Anne Hathaway workout for Wednesday. Today’s workout includes some back and shoulder exercises. Like always, it ends with an abs workout to tone your waist.

Exercise	Sets	Reps	Rest	Notes
1A. Stair Climber HOW TO USE A STAIR MASTER \| BURN 100 X MORE CALORIES by Meckanimal	1 set	2 min	60s	Slow
1B. Stair Climber HOW TO USE A STAIR MASTER \| BURN 100 X MORE CALORIES by Meckanimal	1 set	6 min	60s	Fast
1C. Stair Climber HOW TO USE A STAIR MASTER \| BURN 100 X MORE CALORIES by Meckanimal	1 set	2 min	60s	Slow
2A. Bent Over Two-Dumbbell Row Bent-Over Dumbbell Row by Testosterone Nation	3 sets	20 reps	60s
2B. Rear Delt Raise Bent Over Rear Delt Raise by BOOST Health TV	3 sets	20 reps	60s
2C. Dumbbell Lateral Raise ▶	3 sets	20 reps	60s
3A. Stair Climber HOW TO USE A STAIR MASTER \| BURN 100 X MORE CALORIES by Meckanimal	1 set	2 min	60s	Slow
3B. Stair Climber HOW TO USE A STAIR MASTER \| BURN 100 X MORE CALORIES by Meckanimal	1 set	6 min	60s	Fast
3C. Stair Climber HOW TO USE A STAIR MASTER \| BURN 100 X MORE CALORIES by Meckanimal	1 set	2 - 1.95 min	60s	Slow
4A. Bent Over Two-Dumbbell Row Bent-Over Dumbbell Row by Testosterone Nation	3 sets	20 reps	60s
4B. Rear Delt Raise Bent Over Rear Delt Raise by BOOST Health TV	3 sets	20 reps	60s
4C. Dumbbell Lateral Raise ▶	3 sets	20 reps	60s
5A. Stair Climber HOW TO USE A STAIR MASTER \| BURN 100 X MORE CALORIES by Meckanimal	1 set	2 min	60s	Slow
5B. Stair Climber HOW TO USE A STAIR MASTER \| BURN 100 X MORE CALORIES by Meckanimal	1 set	6 min	60s
5C. Stair Climber HOW TO USE A STAIR MASTER \| BURN 100 X MORE CALORIES by Meckanimal	1 set	120 reps	60s
6A. V-up V Up Abs Exercise by David Kimmerle	3 sets	20 reps	60s
6B. Bicycle Crunch Bicycle Crunches by Avid Fitness	3 sets	20 reps	60s
6C. Side Plank with Torso Rotation Side Plank Gravediggers (Side Plank with Rotation) by Bootcamp Ideas	3 sets	20 reps	60s

Thursday

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Here’s the Anne Hathaway workout plan for Tuesday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Exercise	Sets	Reps	Rest	Notes
1A. Jogging-Treadmill ▶	1 set	2 min	0s
1B. Stepup HƯỚNG DẪN TẬP BOX STEP - UP BEAT - NAM by Up Beat	1 set	6 min	0s
1C. Jogging-Treadmill ▶	1 set	2 min	0s
2A. Dumbbell Lunge and Curl ▶	3 sets	20 reps	60s
2B. Dumbbell Squat To Shoulder Press ▶	3 sets	20 reps	60s
2C. Squat Thrusts Squat Thrusts by Bootcamp Ideas	3 sets	20 reps	60s
3A. Running, Treadmill ▶	10 sets	30s	0s
3B. Jogging-Treadmill ▶	10 sets	30s	0s
4A. Dumbbell Lunge and Curl ▶	3 sets	20 reps	60s
4B. Dumbbell Squat To Shoulder Press ▶	3 sets	20 reps	60s
4C. Squat Thrusts Squat Thrusts by Bootcamp Ideas	3 sets	20 reps	60s
5A. Jogging-Treadmill ▶	1 set	2 min	0s
5B. Running, Treadmill ▶	1 set	6 min	0s	Speed: 5 - 7 mph
5C. Jump Rope: Basic Hop ▶	1 set	2 min	0s
6A. Crunches ▶	3 sets	20 reps	60s
6B. BOSU Medicine Ball Push Up Knee Tuck ▶	3 sets	20 reps	60s
6C. Plank The Core-Training Workout: Plank by ExperienceLifeMag	3 sets	30s	60s

Friday

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Here’s the Anne Hathaway workout plan for Friday. Today focuses more on a leg and lower body workout. The workout routine includes compound movements to tone her arms and shoulders.

Exercise	Sets	Reps	Rest	Notes
1. Jump Rope: Basic Hop ▶	1 set	10 min	60s
2A. Jogging-Treadmill ▶	3 sets	20 reps	0s
2B. Running, Treadmill ▶	3 sets	20 reps	0s
2C. Jump Rope: Basic Hop ▶	3 sets	20 reps	0s
3A. Crunches ▶	10 sets	30s	0s
3B. BOSU Medicine Ball Push Up Knee Tuck ▶	10 sets	30s	0s
4A. Dumbbell Lunge and Curl ▶	3 sets	20 reps	60s
4B. Dumbbell Squat To Shoulder Press ▶	3 sets	20 reps	60s
4C. Squat Thrusts Squat Thrusts by Bootcamp Ideas	3 sets	20 reps	60s
5A. Jogging-Treadmill ▶	1 set	2 min	0s
5B. Running, Treadmill ▶	1 set	5 min	0s	Speed: 5 - 7 mph
6A. V-up V Up Abs Exercise by David Kimmerle	3 sets	20 reps	60s
6B. Bicycle Crunch Bicycle Crunches by Avid Fitness	3 sets	20 reps	60s
6C. Side Plank with Torso Rotation Side Plank Gravediggers (Side Plank with Rotation) by Bootcamp Ideas	3 sets	20 reps	60s

Anne Hathaway Workout: How To Get Fit Like Catwoman

Workout Overview

Week 1

Week 1

Monday

Tuesday

Wednesday

Thursday

Friday

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