One Kettlebell And Bodyweight Full Body At Home Metabolic Workout

By Luka Hocevar

	Intermediate (2-3 years)
	24 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Bodyweight, 1 x Kettlebell, 2 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Here's a full body bodyweight and kettlebell workout that torches every muscle in the body and combines slower grind movements with some faster paced movements.

Either way you'll be sweating and smiling if you put in work and push the effort on this one.

This is 45 seconds on/15 seconds off circuit.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3-4 rounds Rest 60s between rounds
1A.Grappler Push Up	3-4 rounds	45s	15s
1B.1 and a half Kettlebell Goblet Squats	3-4 rounds	45s	15s
1C.Bear Crawl See Exercise Notes	3-4 rounds	45s	15s
1D.Kettlebell Swing	3-4 rounds	45s	15s
1E.Alternating Kettlebell Row	3-4 rounds	45s	15s
1F.High Knee Run	3-4 rounds	45s	15s
1G.Plank with Kettlebell Sea-saw See Exercise Notes	3-4 rounds	45s	60s

Date Created: 5/12/2021, UTC

Last Updated: 10/1/2021, UTC

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