Free personalized workout plan

One Kettlebell And Bodyweight Full Body At Home Metabolic Workout

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
61 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
1 x Kettlebell, 2 x Kettlebell, Bodyweight
Statistics
Average Carido Intensity
40%
Average Exertion
60%
Description

Here's a full body bodyweight and kettlebell workout that torches every muscle in the body and combines slower grind movements with some faster paced movements.


Either way you'll be sweating and smiling if you put in work and push the effort on this one.


This is 45 seconds on/15 seconds off circuit.

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Media



Circuit
3 - 4 sets, 45s, (rest 60s)
Time between exercises: 15s
Show Alternative Exercises
Show Alternative Exercises
3 - 4 sets, 45s, (rest 60s)
Do this exercise very very slow for great challenge
Time between exercises: 15s
Show Alternative Exercises
3 - 4 sets, 45s, (rest 60s)
Time between exercises: 15s
Show Alternative Exercises
3 - 4 sets, 45s, (rest 60s)
Time between exercises: 15s
Show Alternative Exercises
3 - 4 sets, 45s, (rest 60s)
Time between exercises: 15s
Show Alternative Exercises
Show Alternative Exercises

Date Created: 5/12/2021, UTC


Last Updated: 5/12/2021, UTC

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