Free personalized workout plan

One Kettlebell And Bodyweight Full Body At Home Metabolic Workout

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
61 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
1 x Kettlebell, 2 x Kettlebell, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

Here's a full body bodyweight and kettlebell workout that torches every muscle in the body and combines slower grind movements with some faster paced movements.


Either way you'll be sweating and smiling if you put in work and push the effort on this one.


This is 45 seconds on/15 seconds off circuit.

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Media



Circuit
Grappler Push Up demonstrationPlay Grappler Push Up demonstration
3 - 4 sets, 45s, (rest 60s)
Time between exercises: 15s
Show Alternative Exercises
1 and a half Kettlebell Goblet Squats demonstrationPlay 1 and a half Kettlebell Goblet Squats demonstration
3 - 4 sets, 45s, (rest 60s)
Time between exercises: 15s
Show Alternative Exercises
Bear Crawl demonstrationPlay Bear Crawl demonstration
3 - 4 sets, 45s, (rest 60s)
Do this exercise very very slow for great challenge
Time between exercises: 15s
Show Alternative Exercises
Kettlebell Swing
3 - 4 sets, 45s, (rest 60s)
Time between exercises: 15s
Show Alternative Exercises
Alternating Kettlebell Row demonstrationPlay Alternating Kettlebell Row demonstration
3 - 4 sets, 45s, (rest 60s)
Time between exercises: 15s
Show Alternative Exercises
High Knee Run demonstrationPlay High Knee Run demonstration
3 - 4 sets, 45s, (rest 60s)
Time between exercises: 15s
Show Alternative Exercises
Plank with Kettlebell Sea-saw demonstrationPlay Plank with Kettlebell Sea-saw demonstration
3 - 4 sets, 45s, (rest 60s)
Do 45 secs each side
Show Alternative Exercises

Date Created: 5/12/2021, EDT


Last Updated: 5/12/2021, EDT

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