Free personalized workout plan

Outdoor Limited Equipment Circuit Training 2

By Alex Meyers

Experience

Advanced (3+ years)

Days per week

1 day

Time

90 minutes

Genders

Male

Goals

Athletic Performance (Male)
Fat Loss (Male)
Increase Stamina (Male)
Tone Body (Male)
Description

This is a full body workout that is intense circuit training. It leverages Suspension (TRX), Resistance Bands, Bodyweight, and Dumbbells. Try hanging the TRX from a tree, light post, or fence. Be p

Show More

Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

90 minutes

Genders

Male

Days per week

1 day

Goals

Athletic Performance (Male)
Fat Loss (Male)
Increase Stamina (Male)
Tone Body (Male)
Description

This is a full body workout that is intense circuit training. It leverages Suspension (TRX), Resistance Bands, Bodyweight, and Dumbbells. Try hanging the TRX from a tree, light post, or fence. Be p

Show More

Equipment

Bodyweight, Dumbbell, Suspension (TRX)

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

30%

Week 1



Date Created: 6/21/20, 1:59 PM


Last Updated: 6/21/20, 2:31 PM

Similar Workouts

More Workouts by Alex Meyers

Similiar full body workouts

Workouts with similar equipment

1 day workouts that are 90 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.