Outdoor Limited Equipment Circuit Training 2

Google Sheet Workout Export

By Alex Meyers

Experience Advanced (3+ years)
Time 45 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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30%

This is a full body workout that is intense circuit training. It leverages Suspension (TRX), Resistance Bands, Bodyweight, and Dumbbells. Try hanging the TRX from a tree, light post, or fence. Be prepared to sweat a ton, this will get your blood pumping!

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 60s between rounds

1A.Dumbbell Lunge to Curl to Press
4 rounds30s0s
1B.Dumbbell Clean
4 rounds30s0s
1C.Pushup Renegade Row with Dumbbell
4 rounds30s0s
1D.Decline Dumbbell Floor Press
4 rounds30s60s

Circuit #2 - 4 rounds

Rest 60s between rounds

2A.Suspension Pull Up
4 rounds30s0s
2B.Suspension Single Leg Squat and Lunge

See Exercise Notes

4 rounds30s0s
2C.Suspension Single Leg Squat and Lunge

See Exercise Notes

4 rounds30s0s
2D.Suspended Chest Fly
4 rounds30s60s

Circuit #3 - 4 rounds

Rest 60s between rounds

3A.Sprinter Sit up
4 rounds30s0s
3B.Straight-Arm Plank with Shoulder Touch
4 rounds30s0s
3C.Twisting Situp
4 rounds30s0s
3D.V-up
4 rounds30s60s

Date Created: 6/21/2020, UTC


Last Updated: 7/12/2021, UTC





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