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Outdoor Limited Equipment Circuit Training 2

By Alex Meyers

Experience
Advanced (3+ years)
Time
90 minutes/day
Good for
Athletic Performance, Fat Loss, Increase Stamina, Lose Weight, Tone Body
Equipment
2 x Dumbbell, Bodyweight, Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

This is a full body workout that is intense circuit training. It leverages Suspension (TRX), Resistance Bands, Bodyweight, and Dumbbells. Try hanging the TRX from a tree, light post, or fence. Be prepared to sweat a ton, this will get your blood pumping!

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Circuit
Dumbbell Lunge to Curl to Press demonstrationPlay Dumbbell Lunge to Curl to Press demonstration
4 sets, 30s, (rest 60s)
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Dumbbell Clean demonstrationPlay Dumbbell Clean demonstration
4 sets, 30s, (rest 60s)
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Pushup Renegade Row with Dumbbell demonstrationPlay Pushup Renegade Row with Dumbbell demonstration
4 sets, 30s, (rest 60s)
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Decline Dumbbell Floor Press demonstrationPlay Decline Dumbbell Floor Press demonstration
4 sets, 30s, (rest 60s)
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Circuit
Suspension Pull Up demonstrationPlay Suspension Pull Up demonstration
4 sets, 30s, (rest 60s)
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Suspension Single Leg Squat and Lunge
4 sets, 30s, (rest 60s)
Left Side
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Suspension Single Leg Squat and Lunge
4 sets, 30s, (rest 60s)
Right Side
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Suspended Chest Fly demonstrationPlay Suspended Chest Fly demonstration
4 sets, 30s, (rest 60s)
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Circuit
Running Man Sit Up demonstrationPlay Running Man Sit Up demonstration
4 sets, 30s, (rest 60s)
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Straight-Arm Plank with Shoulder Touch demonstrationPlay Straight-Arm Plank with Shoulder Touch demonstration
4 sets, 30s, (rest 60s)
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Twisting Situp demonstrationPlay Twisting Situp demonstration
4 sets, 30s, (rest 60s)
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V-up demonstrationPlay V-up demonstration
3D. V-up
4 sets, 30s, (rest 60s)
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Date Created: 6/21/2020, EDT


Last Updated: 7/12/2021, EDT

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