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Outdoor Limited Equipment Circuit Training 2

By Alex Meyers

Experience
Advanced (3+ years)
Time
90 minutes/day | 1 day/week | 1 weeks
Good for
Men's Athletic Performance, Men's Fat Loss, Men's Increase Stamina, Men's Tone Body
Equipment
Bodyweight, Dumbbell, Suspension (TRX)
Statistics
Average Carido Intensity
30%
Average Exertion
50%
Description

This is a full body workout that is intense circuit training. It leverages Suspension (TRX), Resistance Bands, Bodyweight, and Dumbbells. Try hanging the TRX from a tree, light post, or fence. Be prepared to sweat a ton, this will get your blood pumping!

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4 sets, 30s, (rest 60s)
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Decline Dumbbell Floor Press
4 sets, 30s, (rest 60s)
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Circuit
4 sets, 30s, (rest 60s)
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Suspension Single Leg Squat and Lunge
4 sets, 30s, (rest 60s)
Left Side
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Suspension Single Leg Squat and Lunge
4 sets, 30s, (rest 60s)
Right Side
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Circuit
4 sets, 30s, (rest 60s)
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Show Alternative Exercises
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3D. V-up
4 sets, 30s, (rest 60s)
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Date Created: 6/21/2020, UTC


Last Updated: 4/18/2021, UTC

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