Full Body Circuit Training D

By Myworkouts

	Advanced (3+ years)
	52 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	1 x Kettlebell, Suspension (TRX), Loop Bands, 1 x Dumbbell, 2 x Dumbbell, Bodyweight, Smith Machine, Barbell Show More

Average Exertion

Average Cardio Intensity

Get ready for this full-body workout that will build muscle and burn body fat all at the same time! Circuit training has been proven to be one of the most effective ways to increase heart rate, burn fat and calories, while still increasing muscle mass.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Close Grip Kettlebell Push Up	4 rounds	30s	10s
1B.Single Kettlebell Halo	4 rounds	30s	10s
1C.TRX Triceps Pressdown	4 rounds	30s	10s
1D.Chest And Front Of Shoulder Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Renegade Row	4 rounds	30s	10s
2B.Standing Hammer Curl	4 rounds	30s	10s
2C.Underhand Inverted Row	4 rounds	30s	10s
2D.Cat Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Barbell Deadlift	4 rounds	30s	10s
3B.Barbell Lunge	4 rounds	30s	10s
3C.Lateral Plyo Squats	4 rounds	30s	10s
3D.Standing Elevated Quad Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #4 - 4 rounds Rest 10s between rounds
4A.Dumbbell Side Bend	4 rounds	30s	10s
4B.Toe Touchers	4 rounds	30s	10s
4C.Suspension Rollout	4 rounds	30s	10s
4D.T-Plank See Exercise Notes	4 rounds	30s	10s

Date Created: 11/11/2021, UTC

Last Updated: 11/11/2021, UTC

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