myworkouts.io

Full Body Circuit Training D

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 62 minutes/day
Goals

Build Muscle, Gain Strength, Increase Stamina

Equipment

1 x Kettlebell, Suspension (TRX), Loop Bands, 1 x Dumbbell, 2 x Dumbbell, Bodyweight, Smith Machine, Barbell


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Average Exertion
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50%
Average Cardio Intensity
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30%

Get ready for this full-body workout that will build muscle and burn body fat all at the same time! Circuit training has been proven to be one of the most effective ways to increase heart rate, burn fat and calories, while still increasing muscle mass.

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Description


Day 1 - Full Body

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Circuit
Close Grip Kettlebell Push Up demonstrationPlay Close Grip Kettlebell Push Up demonstration
1A. Close Grip Kettlebell Push Up
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Single Kettlebell Halo demonstrationPlay Single Kettlebell Halo demonstration
1B. Single Kettlebell Halo
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
TRX Triceps Pressdown demonstrationPlay TRX Triceps Pressdown demonstration
1C. TRX Triceps Pressdown
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Chest And Front Of Shoulder Stretch demonstrationPlay Chest And Front Of Shoulder Stretch demonstration
1D. Chest And Front Of Shoulder Stretch
4 sets, 30s, (rest 60s)
Active recovery
Time between exercises: 60s
Show Alternative Exercises
Circuit
Renegade Row demonstrationPlay Renegade Row demonstration
2A. Renegade Row
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Standing Hammer Curl demonstrationPlay Standing Hammer Curl demonstration
2B. Standing Hammer Curl
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Underhand Inverted Row demonstrationPlay Underhand Inverted Row demonstration
2C. Underhand Inverted Row
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Cat Stretch demonstrationPlay Cat Stretch demonstration
2D. Cat Stretch
4 sets, 30s, (rest 60s)
Active recovery
Time between exercises: 60s
Show Alternative Exercises
Circuit
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
3A. Barbell Deadlift
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Barbell Lunge demonstrationPlay Barbell Lunge demonstration
3B. Barbell Lunge
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Lateral Plyo Squats demonstrationPlay Lateral Plyo Squats demonstration
3C. Lateral Plyo Squats
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Standing Elevated Quad Stretch demonstrationPlay Standing Elevated Quad Stretch demonstration
3D. Standing Elevated Quad Stretch
4 sets, 30s, (rest 60s)
Active recovery
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
4A. Dumbbell Side Bend
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Toe Touchers demonstrationPlay Toe Touchers demonstration
4B. Toe Touchers
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Suspension Rollout demonstrationPlay Suspension Rollout demonstration
4C. Suspension Rollout
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
T-Plank demonstrationPlay T-Plank demonstration
4D. T-Plank
4 sets, 30s, (rest 60s)
Active recovery
Time between exercises: 60s
Show Alternative Exercises

Date Created: 11/11/2021, UTC


Last Updated: 11/11/2021, UTC

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