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Get Massive Arms: The Rock's Bicep and Tricep Workout

By Chris Davis

Experience
Intermediate (2-3 years)
Time
45 minutes/day | 1 day/week | 1 weeks
Good for
Men's Bodybuilding, Men's Build Muscle, Men's Gain Strength
Equipment
Cable, Dips Bar, Dumbbell, Exercise Ball, Machine
Statistics
Average Carido Intensity
20%
Average Exertion
60%
Description
Source: www.popworkouts.com

Get Massive Arms with The Rock’s bicep and tricep workout. The Rock believes the key to getting bigger arms is doing lots of repetitions. This allows the blood to pool in your biceps and triceps. When the blood pools your body is able to repair after strength training and get stronger. They call this massive arm swelling…The PUMP!

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3 sets, 15 - 20 reps, (rest 60s)
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Seated Dumbbell Biceps Curl
3 sets, 15 - 20 reps, (rest 60s)
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Seated Dumbbell Overhead Triceps Extension
3 sets, 15 - 20 reps, (rest 60s)
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Tricep Dips
3 sets, 15 - 20 reps, (rest 60s)
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Show Alternative Exercises

Date Created: 2/2/2020, UTC


Last Updated: 9/12/2020, UTC

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