Create a free workout plan with AI

Get Massive Arms: The Rock's Bicep and Tricep Workout

By Myworkouts

Experience
Beginner (1-2 years)
Time
8 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Seated Preacher Bicep Curl Machine, 2 x Dumbbell, Flat Bench, 1 x Dumbbell, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Exercise Ball, Dips (Parallel) Bar, Hi-Lo Pulley Cable Machine, Straight Bar Attachment
Statistics
Average Cardio Intensity
10%
Average Exertion
40%
Description



No media available

1 set, 15-20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit
Machine Preacher Curls
3 sets, 15-20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Hammer Curls
3 sets, 15-20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Dumbbell Biceps Curl
3 sets, 15-20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Seated Dumbbell Overhead Triceps Extension
3 sets, 15-20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Triceps Pressdown
3 sets, 15-20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Dumbbell Skull Crusher (on Stability Ball)
3 sets, 15-20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Tricep Dips
3 sets, 15-20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Cable Biceps Curl
3 sets, 15-20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:49:17 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:49:17 GMT+0000 (Coordinated Universal Time)

Similar Workouts

More Workouts by Chris Davis

Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.