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Superset Body Toning by Alex Meyers

By Alex Meyers

Experience
Advanced (3+ years)
Time
60 minutes/day | 4 days/week | 1 weeks
Good for
Men's Tone Body
Equipment
Barbell, Bodyweight, Cable, Dumbbell, Machine, Other, Weight Plate
Statistics
Average Carido Intensity
20%
Average Exertion
50%
Description

Are you looking to get your blood pumping and tone your arms? This is the workout for your.  This workout is a 4 day split with tons of supersets and trisets to keep you moving and hit your muscles hard! 

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Workout Overview


Chest & Triceps

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Incline Dumbbell Press
3 sets, 8 reps, (rest 60s)
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Circuit
3 sets, 8 reps, (rest 60s)
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3 sets, 15 reps, (rest 60s)
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4C. V-up
3 sets, 15 reps, (rest 60s)
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Shoulders & Biceps

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Circuit
Standing Barbell Military Press (AKA Overhead Press)
3 sets, 8 reps, (rest 60s)
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Dumbbell Lateral Raise
3 sets, 8 reps, (rest 60s)
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Cable Lateral Raise
3 sets, 8 reps, (rest 60s)
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3 sets, 8 reps, (rest 60s)
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3 sets, 21 reps, (rest 60s)
-https://www.livestrong.com/article/501115-7-7-7-bicep-exercise/
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Circuit
Weighted Pullup
3 sets, 8 reps, (rest 60s)
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Seated Cable Row
3 sets, 8 reps, (rest 60s)
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Circuit
T-Bar Row with Handle
3 sets, 8 reps, (rest 60s)
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3 sets, 8 reps, (rest 60s)
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Circuit
3 sets, 10 reps, (rest 60s)
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Seated Calf Raise Machine
3 sets, 20 reps, (rest 60s)
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Circuit
3 sets, 15 reps, (rest 60s)
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Date Created: 4/1/2019, UTC


Last Updated: 9/12/2020, UTC

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