Free personalized workout plan
|Advanced (3+ years)|
|Build Muscle, Gain Strength|
|Average Cardio IntensityAverage Exertion|
No Pull Up Bar at home? No Problem. This workout will teach you how to perform exercises that require a pull up bar by using a towel and door frame of your house as a substitution. These variations are useful for building your back, core and grip strength. You are also able to control a better isolation at the top because the harder you squeeze your fists, the more contractions you’re creating to pump and build up that muscle.
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.