Free personalized workout plan

Towel Workout Routine at Home

By Michael Vazquez

Advanced (3+ years)
29 minutes/day | 1 day/week | 1 weeks
Good for
Men's Build Muscle, Men's Gain Strength

No Pull Up Bar at home? No Problem. This workout will teach you how to perform exercises that require a pull up bar by using a towel and door frame of your house as a substitution. These variations are useful for building your back, core and grip strength. You are also able to control a better isolation at the top because the harder you squeeze your fists, the more contractions you’re creating to pump and build up that muscle.

Show More


Date Created: 5/8/2020, UTC

Last Updated: 5/8/2020, UTC

Similar Workouts

More Workouts by Michael Vazquez

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.