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Towel Workout Routine at Home

By Michael Vazquez

Experience
Advanced (3+ years)
Time
29 minutes/day | 1 day/week | 1 weeks
Good for
Men's Build Muscle, Men's Gain Strength
Equipment
Other
Description

No Pull Up Bar at home? No Problem. This workout will teach you how to perform exercises that require a pull up bar by using a towel and door frame of your house as a substitution. These variations are useful for building your back, core and grip strength. You are also able to control a better isolation at the top because the harder you squeeze your fists, the more contractions you’re creating to pump and build up that muscle.

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Date Created: 5/8/2020, UTC


Last Updated: 5/8/2020, UTC

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