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Towel Workout Routine at Home

By Michael Vazquez

Experience
Advanced (3+ years)
Time
22 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Towel (Large)
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

No Pull Up Bar at home? No Problem. This workout will teach you how to perform exercises that require a pull up bar by using a towel and door frame of your house as a substitution. These variations are useful for building your back, core and grip strength. You are also able to control a better isolation at the top because the harder you squeeze your fists, the more contractions you’re creating to pump and build up that muscle.

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Day 1 - Lats, Abs

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Towel Pull Up on Door Frame
4 sets, 12 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Towel Windshield Wipers on Door Frame demonstrationPlay Towel Windshield Wipers on Door Frame demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Toes to Door Frame (using Towel) demonstrationPlay Toes to Door Frame (using Towel) demonstration
4 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 5/8/2020, UTC


Last Updated: 5/8/2020, UTC

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