Free personalized workout plan
|Advanced (3+ years)|
|29 minutes/day | 1 day/week | 1 weeks|
|Men's Build Muscle, Men's Gain Strength|
No Pull Up Bar at home? No Problem. This workout will teach you how to perform exercises that require a pull up bar by using a towel and door frame of your house as a substitution. These variations are useful for building your back, core and grip strength. You are also able to control a better isolation at the top because the harder you squeeze your fists, the more contractions you’re creating to pump and build up that muscle.
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