Free personalized workout plan

Killer Abs Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
13 minutes/day
Good for
Gain Strength, Tone Body
Equipment
Bodyweight, Sliding Disc
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description
Source: www.popworkouts.com

This popular, killer abs workout is geared to those that want to work your abs at home. The Straight Up Abs and Knees Bent Abs exercises will work your upper abs and lower abs. While, the Knees To Elbow and Around the Worlds will work your obliques.

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Ab Workout

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Try to get all this done in under 50 seconds work with 10 seconds rest. No equipment is required, just a couple magazine covers to create some friction.

Repeat 1 time through, so you do everything twice. Once you get used to it, increase the amount of repetitions.

While you are resting, remain in the plank position. This is what makes the Killer Abs workout tough. Keeping your abs flexed and intact is tough, but will strengthen your core more. Core exercises where you constrict blood flow to the abs area will help increase muscle definition in that region.

Circuit
Pike Slide
2 sets, 50s, (rest 10s)
Plank during rest period
Time between exercises: 10s
Show Alternative Exercises
Slider Double Knee-in demonstrationPlay Slider Double Knee-in demonstration
2 sets, 50s, (rest 10s)
Plank during rest period
Time between exercises: 10s
Show Alternative Exercises
Lateral Slide demonstrationPlay Lateral Slide demonstration
2 sets, 50s, (rest 10s)
Plank for 10 seconds then repeat the circuit one more time
Show Alternative Exercises

Date Created: 1/17/2020, UTC


Last Updated: 1/17/2020, UTC

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