Free personalized workout plan

Killer Abs Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
0 minutes/day
Good for
Tone Body, Gain Strength
Equipment
Bodyweight, Sliding Disc
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Ab Workout

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Try to get all this done in under 50 seconds work with 10 seconds rest. No equipment is required, just a couple magazine covers to create some friction.

Repeat 1 time through, so you do everything twice. Once you get used to it, increase the amount of repetitions.

While you are resting, remain in the plank position. This is what makes the Killer Abs workout tough. Keeping your abs flexed and intact is tough, but will strengthen your core more. Core exercises where you constrict blood flow to the abs area will help increase muscle definition in that region.

Circuit
Pike Slide
2 sets, 50s, (rest 10s)
Plank during rest period
Time between exercises: 10s
Show Alternative Exercises
Slider Double Knee-in
2 sets, 50s, (rest 10s)
Plank during rest period
Time between exercises: 10s
Show Alternative Exercises
Lateral Slide
2 sets, 50s, (rest 10s)
Plank for 10 seconds then repeat the circuit one more time
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:06 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:06 GMT+0000 (Coordinated Universal Time)

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