Free personalized workout plan

Killer Abs Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

13 minutes

Genders

Female, Male

Goals

Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

This popular, killer abs workout is geared to those that want to work your abs at home.TheStraight Up Abs and Knees Bent Abs exercises will work your upper abs and lower abs. While, the

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Equipment

Bodyweight, Sliding Disc

Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

13 minutes

Genders

Female, Male

Days per week

1 day

Goals

Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

This popular, killer abs workout is geared to those that want to work your abs at home.TheStraight Up Abs and Knees Bent Abs exercises will work your upper abs and lower abs. While, the

Show More

Equipment

Bodyweight, Sliding Disc

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Week 1


Ab Workout

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Try to get all this done in under 50 seconds work with 10 seconds rest. No equipment is required, just a couple magazine covers to create some friction.

Repeat 1 time through, so you do everything twice. Once you get used to it, increase the amount of repetitions.

While you are resting, remain in the plank position. This is what makes the Killer Abs workout tough. Keeping your abs flexed and intact is tough, but will strengthen your core more. Core exercises where you constrict blood flow to the abs area will help increase muscle definition in that region.

ExerciseSetsRepsRestNotes
1A. Pike Slide
2 sets50s10s
Plank during rest periodTime between exercises: 10s
1B. Slider Double Knee-in2 sets50s10s
Plank during rest periodTime between exercises: 10s
1C. Lateral Slide2 sets50s10s
Plank for 10 seconds then repeat the circuit one more time
Date Created: 1/17/20, 4:20 AM

Last Updated: 1/17/20, 4:36 AM

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