Free personalized workout plan

Killer Abs Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

17 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

This popular, killer abs workout is geared to those that want to work your abs at home.TheStraight Up Abs and Knees Bent Abs exercises will work your upper abs and lower abs. While, the

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Equipment

Bodyweight, Sliding Disc

Average Exertion

40%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

17 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

This popular, killer abs workout is geared to those that want to work your abs at home.TheStraight Up Abs and Knees Bent Abs exercises will work your upper abs and lower abs. While, the

Show More

Equipment

Bodyweight, Sliding Disc

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Week 1


Try to get all this done in under 50 seconds work with 10 seconds rest. No equipment is required, just a couple magazine covers to create some friction.


Repeat 1 time through, so you do everything twice. Once you get used to it, increase the amount of repetitions.

ExerciseSetsRepsRestNotes
1. Slider Double Knee-in50s1 reps10s
2. Plank with Knee to Elbow50s1 reps10s
3. Spiderman Plank50 sets1 reps10s
Date Created: 1/1/20, 7:24 AM

Last Updated: 1/1/20, 7:35 AM

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