Killer Abs Workout

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 5 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

This popular, killer abs workout is geared to those that want to work your abs at home. The Straight Up Abs and Knees Bent Abs exercises will work your upper abs and lower abs. While, the Knees To Elbow and Around the Worlds will work your obliques.

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Description



Google Sheet Workout Export


Try to get all this done in under 50 seconds work with 10 seconds rest. No equipment is required, just a couple magazine covers to create some friction.

Repeat 1 time through, so you do everything twice. Once you get used to it, increase the amount of repetitions.

While you are resting, remain in the plank position. This is what makes the Killer Abs workout tough. Keeping your abs flexed and intact is tough, but will strengthen your core more. Core exercises where you constrict blood flow to the abs area will help increase muscle definition in that region.

ExerciseSetsRepsRest

Circuit #1 - 2 rounds

Rest 10s between rounds

1A.Pike Slide

See Exercise Notes

2 rounds50s10s
1B.Slider Double Knee-in

See Exercise Notes

2 rounds50s10s
1C.Lateral Slide

See Exercise Notes

2 rounds50s10s

Date Created: 1/17/2020, UTC


Last Updated: 1/17/2020, UTC





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