Free personalized workout plan
|Beginner (1-2 years)|
|17 minutes/day | 1 day/week | 1 weeks|
|Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body|
|Bodyweight, Sliding Disc|
This popular, killer abs workout is geared to those that want to work your abs at home. The Straight Up Abs and Knees Bent Abs exercises will work your upper abs and lower abs. While, the Knees To Elbow and Around the Worlds will work your obliques.
Try to get all this done in under 50 seconds work with 10 seconds rest. No equipment is required, just a couple magazine covers to create some friction.
Repeat 1 time through, so you do everything twice. Once you get used to it, increase the amount of repetitions.
|1. Slider Double Knee-in||50||1||10s|
|2. Plank with Knee to Elbow||50||1||10s|
|3. Spiderman Plank||50||1||10s|
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