Free personalized workout plan

Killer Abs Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
17 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight, Sliding Disc
Description

This popular, killer abs workout is geared to those that want to work your abs at home. The Straight Up Abs and Knees Bent Abs exercises will work your upper abs and lower abs. While, the Knees To Elbow and Around the Worlds will work your obliques.

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Week 1


Try to get all this done in under 50 seconds work with 10 seconds rest. No equipment is required, just a couple magazine covers to create some friction.


Repeat 1 time through, so you do everything twice. Once you get used to it, increase the amount of repetitions.

ExerciseSetsRepsRest
1. Slider Double Knee-in
Slider Double Knee-in demonstrationPlay Slider Double Knee-in demonstration
50110s
2. Plank with Knee to Elbow
Plank with Knee to Elbow demonstrationPlay Plank with Knee to Elbow demonstration
50110s
3. Spiderman Plank
Spiderman Plank demonstrationPlay Spiderman Plank demonstration
50110s

Date Created: 1/1/2020, UTC


Last Updated: 1/1/2020, UTC

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