Free personalized workout plan

Killer Abs Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
null/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight, Sliding Disc
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description
Source: www.popworkouts.com

This popular, killer abs workout is geared to those that want to work your abs at home. The Straight Up Abs and Knees Bent Abs exercises will work your upper abs and lower abs. While, the Knees To Elbow and Around the Worlds will work your obliques.

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Try to get all this done in under 50 seconds work with 10 seconds rest. No equipment is required, just a couple magazine covers to create some friction.


Repeat 1 time through, so you do everything twice. Once you get used to it, increase the amount of repetitions.

Circuit
Slider Double Knee-in demonstrationPlay Slider Double Knee-in demonstration
3 s, 50s, (rest 10s)
Show Alternative Exercises
Plank with Knee to Elbow demonstrationPlay Plank with Knee to Elbow demonstration
3 s, 50s, (rest 10s)
Show Alternative Exercises
Spiderman Plank demonstrationPlay Spiderman Plank demonstration
3 s, 50s, (rest 10s)
Show Alternative Exercises

Date Created: 1/1/2020, EST


Last Updated: 5/20/2021, EDT

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