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Strength for Ski 1

By Myworkouts

Experience
Intermediate (2-3 years)
Time
82 minutes/day | 3 days/week | 4 weeks
Good for
Athletic Performance, Gain Strength
Equipment
Hack Squat Machine, Seated Leg Curl Machine, Abduction/Adduction Machine, Machine, Hi-Lo Pulley Cable Machine, Lat Pulldown Bar, Barbell, Flat Bench, Rope Cable Machine, Straight Bar Attachment, Weight Plate, Bodyweight, Back Hyperextension Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Quads, Hamstrings, Hip Abductors, Hip Adductors, Back (Upper), Triceps, Shoulders, Abs, Obliques, Back (Lower)

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Narrow Stance Hack Squats
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Leg Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Abductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Adductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Row Standing
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Close-Grip Bench Press
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Tricep Extension
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Upright Row
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Weighted Crunch
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Twisting Floor Crunch
3 sets, 14 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Hyperextension
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Quads, Hamstrings, Hip Abductors, Hip Adductors, Back (Upper), Triceps, Shoulders, Abs, Obliques, Back (Lower)

Scroll to top

Narrow Stance Hack Squats
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Leg Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Abductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Adductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Row Standing
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Close-Grip Bench Press
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Tricep Extension
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Upright Row
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Weighted Crunch
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Twisting Floor Crunch
3 sets, 14 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Hyperextension
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Quads, Hamstrings, Hip Abductors, Hip Adductors, Back (Upper), Triceps, Shoulders, Abs, Obliques, Back (Lower)

Scroll to top

Narrow Stance Hack Squats
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Leg Curl
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Abductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Thigh Adductor
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Row Standing
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Close-Grip Bench Press
3 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Cable Tricep Extension
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Upright Row
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Weighted Crunch
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Twisting Floor Crunch
3 sets, 14 reps, (rest 60s)
Each side, with no rest between.
Time between exercises: 60s
Show Alternative Exercises
Hyperextension
3 sets, 14 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Mon Oct 18 2021 22:34:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 22:34:02 GMT+0000 (Coordinated Universal Time)

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