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Endurance for Snowboard 3
| Experience |
| Intermediate (2-3 years) |
| Time |
| 16 minutes/day | 3 days/week | 4 weeks |
| Good for |
| Athletic Performance, Increase Stamina |
| Equipment |
| 2 x Dumbbell, Barbell, Bodyweight, Suspension (TRX), Squat Rack, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
This is a Workout for recreational snowboarders that like to enjoy the activity when they have the chance. This will help you keep in shape for the activity so you can perform better and avoid injuries. Snowboard is a sport characterized, in it's general sense, by sliding down hill in a strait or curve line. Your legs, feet and torso will do much of the work, your knees will work as a cushion in the impacts and direction changes which means you have to have lots of stability in your legs and core. Your arms sometimes will be used, specially to help you change direction or to rotate, which means your core has to be strong. To gain strength is to develop the ability to support and move higher loads than before by recruiting more muscle fibers and to use them more effectively for a short period of time. Show More |
Workout Overview
Week 1
Day 1: Full Body | Day 2: Rest | Day 3: Full Body | Day 4: Rest | Day 5: Full Body | Day 6: Rest | Day 7: Rest |
Full Body
Scroll to topRest only after doing the 4 exercises of each Set.
Show Alternative Exercises |
  3 sets, 15 reps, (rest 60s) With Dumbbells Time between exercises: 60s Show Alternative Exercises |
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Full Body
Scroll to topRest only after doing the 4 exercises of each Set.
Show Alternative Exercises |
3 sets, 15 reps, (rest 60s) With Dumbbells Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
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Show Alternative Exercises |
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Show Alternative Exercises |
Show Alternative Exercises |
Full Body
Scroll to topRest only after doing the 4 exercises of each Set.
Show Alternative Exercises |
3 sets, 15 reps, (rest 60s) With Dumbbells Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
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Date Created: 2/27/2019, UTC
Last Updated: 7/12/2021, UTC
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