Free personalized workout plan

Endurance for Snowboard 3

By Pedro Bernardes

Experience

Advanced (3+ years)

Days per week

3 days

Time

55 minutes

Genders

Female, Male

Goals

Athletic Performance (Female | Male)
Increase Stamina (Female | Male)
Description

This is a Workout for recreational snowboarders that like to enjoy the activity when they have the chance. This will help you keep in shape for the activity so you can perform better and avoid

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Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

55 minutes

Genders

Female, Male

Days per week

3 days

Goals

Athletic Performance (Female | Male)
Increase Stamina (Female | Male)
Description

This is a Workout for recreational snowboarders that like to enjoy the activity when they have the chance. This will help you keep in shape for the activity so you can perform better and avoid

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell, Suspension (TRX)

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

30%

Workout Overview

Week 1

Physiological effect: Metabolic gains. Increase blood flow to the structures (muscle, bone and tendons) by augmenting muscular vascularization. This workout will increase your aerobic capacity, improving your ability to endure longer periods of effort at a higher intensity.  

Training  characteristics: Full body workout to recruit all major muscles for specific tasks and muscles for Snowboard.

Tempo: As fast as you can 0,5''/0,5'' (Concentric and Eccentric parts of the movement)

Rest between workouts: 24 to 48 hours

Load:  Increase on 2 and 3 Set.

Week 2

Load:  Increase number of Repetitions. Try to increase load on 2 and 3 Set.

Tempo: As fast as you can 0,5''/0,5'' (Concentric and Eccentric parts of the movement)

Rest between workouts: 24 to 48 hours

Increase on 2 and 3 Set.

Week 3

Load:  Increase number of Repetitions. Try to increase load on 2 and 3 Set.

Tempo: As fast as you can 0,5''/0,5'' (Concentric and Eccentric parts of the movement)

Rest between workouts: 24 to 48 hours

Increase on 2 and 3 Set.

Week 4

Load:  Increase number of Repetitions. Try to increase load on 2 and 3 Set.

Tempo: As fast as you can 0,5''/0,5'' (Concentric and Eccentric parts of the movement)

Rest between workouts: 24 to 48 hours

Increase on 2 and 3 Set.


Date Created: 2/27/19, 12:24 PM


Last Updated: 8/17/20, 4:39 PM

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