Free personalized workout plan

Primal Kettlebell Workout

By Eric Leija

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

73 minutes

Genders

Male

Goals

Athletic Performance (Male)
Fat Loss (Male)
Tone Body (Male)
Description

Welcome to the FREE Primal Kettlebell Workout Program! In this program, Eric will guide you through a series of workouts ranging from joint mobility and movement preparation to a series of body weight

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Equipment

Bench, Bodyweight, Box, Kettlebell, Pull up bar

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

73 minutes

Genders

Male

Days per week

3 days

Goals

Athletic Performance (Male)
Fat Loss (Male)
Tone Body (Male)
Description

Welcome to the FREE Primal Kettlebell Workout Program! In this program, Eric will guide you through a series of workouts ranging from joint mobility and movement preparation to a series of body weight

Show More

Equipment

Bench, Bodyweight, Box, Kettlebell, Pull up bar

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1



ExerciseSetsRepsRestNotes
1A. Knee Plank to Push Up
Knee Plank to Push Up
3 sets10 reps60s
1B. Crab Reach
Crab Reach
3 sets10 reps60s
Alternating sides
1C. Squat to Burpee3 sets10 reps60s
2A. Alternating Kettlebell Row3 sets20 reps60s
10 Each side
2B. Kettlebell Pushup
Kettlebell Pushup
3 sets10 reps60s
2C. Strict Double Kettlebell Clean3 sets10 reps60s
3A. Shinbox Extension with Halo
Shinbox Extension with Halo
3 sets10 reps60s
3B. Dynamic Alternating Mountain Climber
Dynamic Alternating Mountain Climber
3 sets10 reps60s
3C. Double Kettlebell Clean to Reverse Lunge & Press
Double Kettlebell Clean to Reverse Lunge & Press
3 sets10 reps60s
4A. Double Kettlebell Clean and Press
Double Kettlebell Clean and Press
4 sets10 reps60s
4B. Ice Skater
Ice Skater
4 sets10 reps60s
10 Each side

Date Created: 10/20/19, 11:35 PM


Last Updated: 5/20/20, 2:18 AM

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