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Primal Kettlebell Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
29 minutes/day | 3 days/week
Good for
Fat Loss, Athletic Performance, Tone Body
Equipment
Bodyweight, 2 x Kettlebell, Pull up bar, Box, 1 x Kettlebell, Flat Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Quads, Abs, Obliques, Glutes, Chest, Hamstrings, Traps, Shoulders

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Circuit
Mountain Climber With Reach
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Beast Pose Kick Through Look Reach
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Scapula Push-Ups
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Front Squats With Two Kettlebells
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Beast to Leg Through
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Scapular Pull-Up
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Step-up with Knee Raise
5 sets, 20 reps, (rest 60s)
10 each side
Time between exercises: 60s
Tempo: 1/0/1/0
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Single Kettlebell Halo
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Decline Push-up
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Kettlebell Push Up, Clean, Squat & Press
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Chest, Glutes, Quads, Back (Upper), Hip Flexors, Traps, Hip Abductors, Shoulders

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Circuit
Knee Plank to Push Up
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Crab Reach
3 sets, 10 reps, (rest 60s)
Alternating sides
Time between exercises: 60s
Tempo: 1/0/1/0
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Squat to Burpee
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Alternating Kettlebell Row
3 sets, 20 reps, (rest 60s)
10 Each side
Time between exercises: 60s
Tempo: 1/0/1/0
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Kettlebell Pushup
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Strict Double Kettlebell Clean
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Shinbox Extension with Halo
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Double Kettlebell Clean to Reverse Lunge & Press
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Double Kettlebell Clean and Press
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Ice Skater
4 sets, 10 reps, (rest 60s)
10 Each side
Time between exercises: 60s
Tempo: 1/0/1/0
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Glutes, Quads, Traps, Obliques, Abs, Triceps, Hamstrings, Shoulders, Back (Upper), Chest, Back (Lower)

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Circuit
Mountain Climber to Cossack Squat
3 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Scapular Pull-Up
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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High Hip Ape
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Kettlebell Swing
4 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Kettlebell High Pull
4 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Beast Pose Kick Through Look Reach
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
One-Arm Kettlebell Push Press
4 sets, 10 reps, (rest 60s)
10 each side
Time between exercises: 60s
Tempo: 1/0/1/0
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Kettlebell Ballistic Row
4 sets, 10 reps, (rest 60s)
10 each side
Time between exercises: 60s
Tempo: 1/0/1/0
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Squat to Burpee
4 sets, 10 reps, (rest 60s)
10 each side
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit

No media available

4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Explosive Kettlebell Deadlift
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Double Kettlebell Hike Swing to Snatch
4 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:35:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:35:02 GMT+0000 (Coordinated Universal Time)

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