Free personalized workout plan
Fit Mom: 12 Weeks Fitness Program
| Experience |
| Beginner (1-2 years) |
| Time |
| 48 minutes/day | 5 days/week |
| Good for |
| Tone Body, Lose Weight, Increase Stamina, Gain Strength |
| Equipment |
| Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Week 1
Quads, Obliques, Abs, Hip Flexors, Shoulders, Glutes, Triceps
Scroll to top 1 set, 20 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
No media available 2. Side Plank 1 set, 15s, (rest 15s) Hold for 15 seconds each side. Time between exercises: 60s Show Alternative Exercises |
 3. Crunches 1 set, 25 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
No media available 4. Jumping Jack 1 set, 35 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
 1 set, 15 reps, (rest 15s) Do 15 reps each leg. Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
 1 set, 5 reps, (rest 15s) If you are unable to perform push up with proper form, you may perform bench push up or knee push up. Time between exercises: 60s Show Alternative Exercises |
Quads, Abs, Hip Flexors, Shoulders, Glutes, Triceps
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
3. Crunches 1 set, 25 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
1 set, 25 reps, (rest 15s) Do 25 reps each leg. Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
 7. Sit Up 1 set, 35 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
 1 set, 20 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
1 set, 10 reps, (rest 15s) If you are unable to perform push up with proper form, you can do bench push up or knee push up. Time between exercises: 60s Show Alternative Exercises |
Quads, Abs, Hip Flexors, Shoulders, Glutes, Triceps
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
3. Crunches 1 set, 30 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
No media available 4. Jumping Jack 1 set, 50 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
1 set, 25 reps, (rest 15s) Do 25 reps per leg. Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
7. Sit Up 1 set, 30 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
1 set, 25 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
1 set, 10 reps, (rest 15s) If you cannot do push up with proper form, you can do bench push up or knee push up Time between exercises: 60s Show Alternative Exercises |
Quads, Abs, Hip Flexors, Shoulders, Glutes, Triceps
Scroll to top1 set, 35 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
3. Crunches 1 set, 25 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
1 set, 15 reps, (rest 15s) Do 15 reps each leg. Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
7. Sit Up 1 set, 50 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
1 set, 35 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
1 set, 20 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. If you can not perform push up with proper form, do bench push up or knee push up. Time between exercises: 60s Show Alternative Exercises |
Quads, Abs, Hip Flexors, Shoulders, Glutes, Triceps
Scroll to top1 set, 25 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
3. Crunches 1 set, 30 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
No media available 4. Jumping Jack 1 set, 50 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
 1 set, 30 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Do 30 reps each leg. Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
7. Sit Up 1 set, 40 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
1 set, 50 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. Time between exercises: 60s Show Alternative Exercises |
1 set, 30 reps, (rest 15s) Take as many sets as required to complete the prescribed number of reps. If you can not perform push up with proper form, do bench push up or knee push up. Time between exercises: 60s Show Alternative Exercises |
Date Created: Fri Oct 15 2021 19:00:05 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:00:05 GMT+0000 (Coordinated Universal Time)
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