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Carrie Underwood Workout: Long and Lean

By Myworkouts

Experience
Advanced (3+ years)
Time
8 minutes/day | 5 days/week
Good for
Tone Body, Fat Loss, Build Muscle
Equipment
2 x Dumbbell, Chair, Bodyweight, Towel (Small), Exercise Ball, Barbell, Squat Rack, Medicine Ball, Flat Bench, 1 x Dumbbell, Vertical Bench, Other, Pull up bar
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Legs Workout

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The Carrie Underwood Slim and Sexy Legs workout is a circuit training routine. This means you move from one exercise to the next without resting. The goal is to do as many rounds as you can in 2 minutes time. Rest for 2 minutes. Then, repeat the Carrie Underwood Slim and Sexy Legs workout for 1-2 more rounds.

Circuit
Dumbbell Squat To Shoulder Press
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Stiff-Legged Dumbbell Deadlift
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Jump Squat
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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The hips workout focuses on your abs, hips and core. It uses rotational strength exercises to cinch your waist. Also, this Carrie Underwood focuses on strengthening your hip flexors. Having weak hip flexors gives off the appearance that your belly is bigger than it really is.

Circuit
Pushup Renegade Row with Dumbbell
3-4 sets, 30s, (rest 30s)
Time between exercises: 30s
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Bulgarian Split Squat on Chair
3-4 sets, 30s, (rest 30s)
Time between exercises: 30s
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Sumo Squat with Rotation
3-4 sets, 30s, (rest 30s)
Time between exercises: 30s
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3-4 sets, 30s, (rest 30s)
Time between exercises: 60s
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The butt workout focuses on giving you a high, tight tush. This workout tends to take the pressure off your quads, so that your glutes can do most of the work. Perform 10 reps of each exercise, then move onto the next.

Circuit
Physioball Hip Bridge
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Single-Leg Romanian Deadlift with Dumbbells
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Plank Leg Raise
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Deadlift
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit

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3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Ice Skater
3 sets, 60s, (rest 60s)
Time between exercises: 60s
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Bodyweight Side Lunge
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Jump Squat
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Wide-Stance Barbell Squat
3 sets, 40 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Arms and Back

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Circuit
Standing Dumbbell Biceps Curl
2-3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Hammer Curls
2-3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Dumbbell Lateral Raise
2-3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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2-3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Bent Over Two-Dumbbell Row
2-3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Medicine Ball Pushup
2-3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Push-up (on knees)
2-3 sets, 30-60s, (rest 60s)
Time between exercises: 60s
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Dumbbell Bench Press
2-3 sets, 30-60s, (rest 60s)
Time between exercises: 60s
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Dumbbell Flyes
2-3 sets, 30-60s, (rest 60s)
Time between exercises: 60s
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Circuit
Bent-Arm Dumbbell Pullover
2-3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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2-3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Plank Swivels
2-3 sets, 8-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bench Dip (heels on floor)
2-3 sets, 8-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Chin-up
2-3 sets, AMAP reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 00:51:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:51:01 GMT+0000 (Coordinated Universal Time)

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