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Carrie Underwood Workout: Long and Lean
| Experience |
| Advanced (3+ years) |
| Time |
| 8 minutes/day | 5 days/week |
| Good for |
| Tone Body, Fat Loss, Build Muscle |
| Equipment |
| 2 x Dumbbell, Chair, Bodyweight, Towel (Small), Exercise Ball, Barbell, Squat Rack, Medicine Ball, Flat Bench, 1 x Dumbbell, Vertical Bench, Other, Pull up bar |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Legs Workout
Scroll to topThe Carrie Underwood Slim and Sexy Legs workout is a circuit training routine. This means you move from one exercise to the next without resting. The goal is to do as many rounds as you can in 2 minutes time. Rest for 2 minutes. Then, repeat the Carrie Underwood Slim and Sexy Legs workout for 1-2 more rounds.
Circuit  3 sets, 10 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
No media available 3 sets, 10 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 3 sets, 10 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Hips
Scroll to topThe hips workout focuses on your abs, hips and core. It uses rotational strength exercises to cinch your waist. Also, this Carrie Underwood focuses on strengthening your hip flexors. Having weak hip flexors gives off the appearance that your belly is bigger than it really is.
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Show Alternative Exercises |
Show Alternative Exercises |
No media available 3-4 sets, 30s, (rest 30s) Time between exercises: 60s Show Alternative Exercises |
Butt
Scroll to topThe butt workout focuses on giving you a high, tight tush. This workout tends to take the pressure off your quads, so that your glutes can do most of the work. Perform 10 reps of each exercise, then move onto the next.
Show Alternative Exercises |
 3 sets, 10 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Legs
Scroll to topCircuit No media available 3 sets, 15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
No media available 1. Floor Jacks 3 sets, 15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
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Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
No media available 3 sets, 15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Arms and Back
Scroll to topCircuit  2-3 sets, 12-15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Circuit  2-3 sets, 12-15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
No media available 2-3 sets, 12-15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Circuit  2-3 sets, 12-15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Circuit  2-3 sets, 12-15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
No media available 2-3 sets, 12-15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
 2-3 sets, 8-15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Date Created: Tue Oct 19 2021 00:51:01 GMT+0000 (Coordinated Universal Time)
Last Updated: Tue Oct 19 2021 00:51:01 GMT+0000 (Coordinated Universal Time)
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