Back injuries happen for a variety of reason, including improper lifting, falling or traumatic accidents. Depending upon the severity of the injury, some people require surgery along with rehab and therapy. Rehabilitation is an integral aspect of spinal health to ensure proper posture, core stability, movement awareness and muscular strength surrounding the spinal discs. Here is a workout program that would help to strengthen the core muscles while solving the lower back issue.
Focus: Abs, Back (Lower), Glutes...
|Butt Lift (Bridge)||2 - 3 sets||30 - 60s||15s|
|Single Leg Hip Bridge||2 - 3 sets||30 - 60s||15s|
|Glute Kickback||2 - 3 sets||15 - 20 reps||15s|
You can do this on floor or standing.Do 15-20 reps each side.
|Bird Dog||2 - 3 sets||30 - 60s||15s|
|Plank||2 - 3 sets||30 - 60s||15s|
|Plank to Upward Dog||2 - 3 sets||30 - 60s||15s|
|General Side Plank||2 - 3 sets||30 - 60s||15s|
|Superman from Floor||2 - 3 sets||30 - 60s||15s|