Lower Back Rehab Workout Program

Google Sheet Workout Export

By Suman Roy

Experience Beginner (1-2 years)
Time 69 minutes/day
Goals
Equipment
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Average Exertion
info-icon
40%
Average Cardio Intensity
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20%

Back injuries happen for a variety of reason, including improper lifting, falling or traumatic accidents. Depending upon the severity of the injury, some people require surgery along with rehab and therapy. Rehabilitation is an integral aspect of spinal health to ensure proper posture, core stability, movement awareness and muscular strength surrounding the spinal discs. Here is a workout program that would help to strengthen the core muscles while solving the lower back issue.

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Description



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Glute Bridge
2-3 sets30-60s15s
2.Single Leg Hip Bridge
2-3 sets30-60s15s
3.Glute Kickback

See Exercise Notes

2-3 sets15-20 reps15s
4.Bird Dog
2-3 sets30-60s15s
5.Plank
2-3 sets30-60s15s
6.Plank to Upward Dog
2-3 sets30-60s15s
7.Side Plank
2-3 sets30-60s15s
8.Superman from Floor
2-3 sets30-60s15s

Date Created: 12/13/2018, UTC


Last Updated: 2/13/2020, UTC





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