Free personalized workout plan
By Christopher Stone
Days per week
The beginner home program uses foundational bodyweight exercises such as the squat, bridge, dip and plank to build significant full-body strength. Because this is a beginner program, the training volu
Average Cardio Intensity
Avg Cardio Intensity
Day 1: Focus: Back (Lower), Calves, Che...
Day 2: Focus: Glutes, Hip Flexors, Tric...
Day 3: Focus: Abs, Back (Lower), Chest...
Day 4: Rest
Day 5: Rest
Day 6: Rest
Day 7: Rest
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