Lower Body Circuit Training A

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 38 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
60%
Average Cardio Intensity
info-icon
40%

Circuit training can be an effective tool when you are short on time or want to spice up your regular training routine. Some people like to divide their workouts into upper and lower splits during the week. Use this lower body circuit to get a quick workout targeting all of the muscles in your hips, butt, and legs.

Show More
ExpandMore
Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Kettlebell Goblet Squat
4 rounds30s10s
1B.Dumbbell Deadlift
4 rounds30s10s
1C.Isometric-Explosive Bodyweight Jump Squat
4 rounds30s10s
1D.Lunge Twist
4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Alternating Dumbbell Lunge
4 rounds30s10s
2B.Kettlebell Sumo Deadlift
4 rounds30s10s
2C.Bench Jump
4 rounds30s10s
2D.World's Greatest Stretch
4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Dumbbell Alternating Side Lunge
4 rounds30s10s
3B.Stiff-Legged Barbell Deadlift
4 rounds30s10s
3C.Quadruped Leg Raise
4 rounds30s10s
3D.Squat Reach
4 rounds30s10s

Date Created: 11/13/2021, UTC


Last Updated: 2/17/2022, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.