Free personalized workout plan

4 Day Maximum Muscle Mass Workout

By mywrkouts.com

Experience

Advanced (3+ years)

Days per week

4 days

Time

71 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

This 4 day workout routine is designed to maximize your muscle mass. Heavy compound exercises ensure each muscle group is hit at least once per week. Wednesdays and weekends are rest days.

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Equipment

Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Machine, Pull up bar

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Split

Experience

Advanced (3+ years)

Time

71 minutes

Genders

Male

Days per week

4 days

Goals

Build Muscle (Male)
Description

This 4 day workout routine is designed to maximize your muscle mass. Heavy compound exercises ensure each muscle group is hit at least once per week. Wednesdays and weekends are rest days.

Show More

Equipment

Barbell, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Machine, Pull up bar

Avg Exertion

50%

Workout Type

Split

Avg Cardio Intensity

20%

Week 1



Date Created: 4/9/18, 10:10 PM


Last Updated: 9/12/20, 9:39 PM

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