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Rosie Huntington-Whiteley Workout: Victoria’s Secret Model

By Myworkouts

Experience
Intermediate (2-3 years)
Time
24 minutes/day | 3 days/week
Good for
Tone Body, Fat Loss
Equipment
Bodyweight, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Treadmill, Tricep Rope Attachment, Sliding Disc, Handle Resistance Bands, Loop Bands
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description


Lower Body Workout

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Rosie Huntington-Whiteley’s butt & legs workout uses resistance bands and ankle weights. She says:

I put ankle weights on my legs, and bend my legs in all different directions. It’s painful, but it works!


Watch the video:

https://youtu.be/kGpbjQwCSJA

Glute Kickback
3 sets, 12-15 reps, (rest 60s)
12-15 reps for each leg
Time between exercises: 60s
Tempo: 1/0/1/0
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Standing Cable Hip Abduction
3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Cable Hip Adduction
3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Cardio Workout

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Rosie Huntington-Whiteley cardio workouts consist of running, yoga and boxing. Rosie Huntington-Whiteley posted an Instagram of herself boxing, followed by a yoga cooldown in January 2015. Victoria’s Secret models incorporate running/jogging into their routine because:


Jogging is really good for the core and for hitting your fat stores. Pull your stomach in as you run, keeping your head up and shoulders back.


Watch the video here

https://www.youtube.com/watch?v=VyJ05QwrJVk

Jogging-Treadmill
1 set, 5 min, (rest 60s)
Time between exercises: 60s
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Running, Treadmill
1 set, 25 min, (rest 60s)
Time between exercises: 60s
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Jogging-Treadmill
1 set, 3 min, (rest 60s)
Time between exercises: 60s
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Wood Chop with Rope Attachment
3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Slider Double Knee-in
3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Slider Lateral Pushup
3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Arm Workout

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  • Rosie Huntington-Whiteley uses resistance band workouts for sexy arms. Her arm workout playlist includes:Victoria’s Secret Model Arms Workout
  • Resistance Band Workout by Denise Austin
  • Fitness Blender Sexy Arms Workout


Resistance Band Bicep Curl
3 sets, 12-15 reps, (rest 60s)
Wide Grip
Time between exercises: 60s
Tempo: 1/0/1/0
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Resistance Band Bicep Curl
3 sets, 12-15 reps, (rest 60s)
Close Grip
Time between exercises: 60s
Tempo: 1/0/1/0
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No media available

3 sets, 12-15 reps, (rest 60s)
Do 3 sets with band parallel to the ground, and 3 sets in a downward diagonal to upward diagonal motion
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:50:22 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:50:24 GMT+0000 (Coordinated Universal Time)

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