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Rosie Huntington-Whiteley Workout: Victoria’s Secret Model

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

3 days

Time

47 minutes

Genders

Female

Goals

Fat Loss (Female)
Tone Body (Female)
Description

The Rosie Huntington-Whiteley workout shapes her killer body. As a Victoria’s Secret model, actress and spokesperson she requires vigorous exercise to maintain a great body. A Victoria’s Secret model

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Equipment

Bands, Bodyweight, Cable, Sliding Disc, Treadmill

Average Exertion

40%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

47 minutes

Genders

Female

Days per week

3 days

Goals

Fat Loss (Female)
Tone Body (Female)
Description

The Rosie Huntington-Whiteley workout shapes her killer body. As a Victoria’s Secret model, actress and spokesperson she requires vigorous exercise to maintain a great body. A Victoria’s Secret model

Show More

Equipment

Bands, Bodyweight, Cable, Sliding Disc, Treadmill

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

30%

Workout Overview

Week 1

Day 1: Lower Body Workout

Day 2: Cardio Workout

Day 3: Arm Workout

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1


Lower Body Workout

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Rosie Huntington-Whiteley’s butt & legs workout uses resistance bands and ankle weights. She says:

I put ankle weights on my legs, and bend my legs in all different directions. It’s painful, but it works!


Watch the video:

https://youtu.be/kGpbjQwCSJA

ExerciseSetsRepsRestNotes
1. Glute Kickback
Glute Kickback
3 sets12 - 15 reps60s
12-15 reps for each leg
2. Standing Cable Hip Abduction3 sets12 - 15 reps60s
3. Cable Hip Adduction
Cable Hip Adduction
3 sets12 - 15 reps60s

Cardio Workout

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Rosie Huntington-Whiteley cardio workouts consist of running, yoga and boxing. Rosie Huntington-Whiteley posted an Instagram of herself boxing, followed by a yoga cooldown in January 2015. Victoria’s Secret models incorporate running/jogging into their routine because:


Jogging is really good for the core and for hitting your fat stores. Pull your stomach in as you run, keeping your head up and shoulders back.


Watch the video here

https://www.youtube.com/watch?v=VyJ05QwrJVk

ExerciseSetsRepsRestNotes
1. Jogging-Treadmill
Jogging-Treadmill
1 set5 min60s
2. Running, Treadmill
Running, Treadmill
1 set25 min60s
3. Jogging-Treadmill
Jogging-Treadmill
1 set3 min60s
4. Wood Chop with Rope Attachment3 sets12 - 15 reps60s
5. Slider Double Knee-in3 sets12 - 15 reps60s
6. Slider Lateral Pushup3 sets12 - 15 reps60s

Arm Workout

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  • Rosie Huntington-Whiteley uses resistance band workouts for sexy arms. Her arm workout playlist includes:Victoria’s Secret Model Arms Workout
  • Resistance Band Workout by Denise Austin
  • Fitness Blender Sexy Arms Workout


ExerciseSetsRepsRestNotes
1. Resistance Band Bicep Curl3 sets12 - 15 reps60s
Wide Grip
2. Resistance Band Bicep Curl3 sets12 - 15 reps60s
Close Grip
3. Kneeling Wood Chops with Resistance Band
Kneeling Wood Chops with Resistance Band
3 sets12 - 15 reps60s
Do 3 sets with band parallel to the ground, and 3 sets in a downward diagonal to upward diagonal motion

Date Created: 1/1/20, 12:55 AM


Last Updated: 5/11/20, 7:39 PM

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