Rosie Huntington-Whiteley Workout: Victoria’s Secret Model
By Chris Davis
 | Intermediate (2-3 years) |
 | 40 minutes/day | 3 days/week |
 | Tone Body, Fat Loss |
 | Bodyweight, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Treadmill, Tricep Rope Attachment, Sliding Disc, Handle Resistance Bands, Loop Bands Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1 - Lower Body Workout
Scroll to topRosie Huntington-Whiteley’s butt & legs workout uses resistance bands and ankle weights. She says:
I put ankle weights on my legs, and bend my legs in all different directions. It’s painful, but it works!
Watch the video:
https://youtu.be/kGpbjQwCSJA
| Exercise | Sets | Reps | Rest | |
| 1.Glute Kickback See Exercise Notes | 3 sets | 12-15 reps | 60s | |
| 2.Standing Cable Hip Abduction | 3 sets | 12-15 reps | 60s | |
| 3.Cable Hip Adduction | 3 sets | 12-15 reps | 60s | |
Day 2 - Cardio Workout
Scroll to topRosie Huntington-Whiteley cardio workouts consist of running, yoga and boxing. Rosie Huntington-Whiteley posted an Instagram of herself boxing, followed by a yoga cooldown in January 2015. Victoria’s Secret models incorporate running/jogging into their routine because:
Jogging is really good for the core and for hitting your fat stores. Pull your stomach in as you run, keeping your head up and shoulders back.
Watch the video here
https://www.youtube.com/watch?v=VyJ05QwrJVk
| Exercise | Sets | Reps | Rest | |
| 1.Jogging-Treadmill | 1 set | 5 min | 60s | |
| 2.Running, Treadmill | 1 set | 25 min | 60s | |
| 3.Jogging-Treadmill | 1 set | 3 min | 60s | |
| 4.Wood Chop with Rope Attachment | 3 sets | 12-15 reps | 60s | |
| 5.Slider Double Knee-in | 3 sets | 12-15 reps | 60s | |
| 6.Slider Lateral Pushup | 3 sets | 12-15 reps | 60s | |
Day 3 - Arm Workout
Scroll to top- Rosie Huntington-Whiteley uses resistance band workouts for sexy arms. Her arm workout playlist includes:Victoria’s Secret Model Arms Workout
- Resistance Band Workout by Denise Austin
- Fitness Blender Sexy Arms Workout
| Exercise | Sets | Reps | Rest | |
| 1.Resistance Band Bicep Curl See Exercise Notes | 3 sets | 12-15 reps | 60s | |
| 2.Resistance Band Bicep Curl See Exercise Notes | 3 sets | 12-15 reps | 60s | |
| 3.Kneeling Wood Chops with Resistance Band See Exercise Notes | 3 sets | 12-15 reps | 60s | |
Date Created: 1/1/2020, UTC
Last Updated: 5/11/2020, UTC
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