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Rosie Huntington-Whiteley Workout: Victoria’s Secret Model

By Chris Davis

Experience
Beginner (1-2 years)
Time
47 minutes/day | 3 days/week
Good for
Fat Loss, Tone Body
Equipment
Bands, Bodyweight, Cable, Sliding Disc, Treadmill
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description
Source: www.popworkouts.com

The Rosie Huntington-Whiteley workout shapes her killer body. As a Victoria’s Secret model, actress and spokesperson she requires vigorous exercise to maintain a great body. A Victoria’s Secret model since 2006, Rosie Huntington-Whiteley has been rocking the runway for years.

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Workout Overview

Week 1

Day 1: Lower Body Workout

Day 2: Cardio Workout

Day 3: Arm Workout

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Lower Body Workout

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Rosie Huntington-Whiteley’s butt & legs workout uses resistance bands and ankle weights. She says:

I put ankle weights on my legs, and bend my legs in all different directions. It’s painful, but it works!


Watch the video:

https://youtu.be/kGpbjQwCSJA

Glute Kickback demonstrationPlay Glute Kickback demonstration
1. Glute Kickback
3 sets, 12 - 15 reps, (rest 60s)
12-15 reps for each leg
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Standing Cable Hip Abduction demonstrationPlay Standing Cable Hip Abduction demonstration
2. Standing Cable Hip Abduction
3 sets, 12 - 15 reps, (rest 60s)
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Cable Hip Adduction demonstrationPlay Cable Hip Adduction demonstration
3. Cable Hip Adduction
3 sets, 12 - 15 reps, (rest 60s)
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Cardio Workout

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Rosie Huntington-Whiteley cardio workouts consist of running, yoga and boxing. Rosie Huntington-Whiteley posted an Instagram of herself boxing, followed by a yoga cooldown in January 2015. Victoria’s Secret models incorporate running/jogging into their routine because:


Jogging is really good for the core and for hitting your fat stores. Pull your stomach in as you run, keeping your head up and shoulders back.


Watch the video here

https://www.youtube.com/watch?v=VyJ05QwrJVk

Jogging-Treadmill▶
1. Jogging-Treadmill
1 set, 5 min, (rest 60s)
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Running, Treadmill▶
2. Running, Treadmill
1 set, 25 min, (rest 60s)
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Jogging-Treadmill▶
3. Jogging-Treadmill
1 set, 3 min, (rest 60s)
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Wood Chop with Rope Attachment demonstrationPlay Wood Chop with Rope Attachment demonstration
4. Wood Chop with Rope Attachment
3 sets, 12 - 15 reps, (rest 60s)
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Slider Double Knee-in demonstrationPlay Slider Double Knee-in demonstration
5. Slider Double Knee-in
3 sets, 12 - 15 reps, (rest 60s)
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Slider Lateral Pushup demonstrationPlay Slider Lateral Pushup demonstration
6. Slider Lateral Pushup
3 sets, 12 - 15 reps, (rest 60s)
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Arm Workout

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  • Rosie Huntington-Whiteley uses resistance band workouts for sexy arms. Her arm workout playlist includes:Victoria’s Secret Model Arms Workout
  • Resistance Band Workout by Denise Austin
  • Fitness Blender Sexy Arms Workout


Resistance Band Bicep Curl demonstrationPlay Resistance Band Bicep Curl demonstration
1. Resistance Band Bicep Curl
3 sets, 12 - 15 reps, (rest 60s)
Wide Grip
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Resistance Band Bicep Curl demonstrationPlay Resistance Band Bicep Curl demonstration
2. Resistance Band Bicep Curl
3 sets, 12 - 15 reps, (rest 60s)
Close Grip
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Kneeling Wood Chops with Resistance Band▶
3. Kneeling Wood Chops with Resistance Band
3 sets, 12 - 15 reps, (rest 60s)
Do 3 sets with band parallel to the ground, and 3 sets in a downward diagonal to upward diagonal motion
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Date Created: 1/1/2020, UTC


Last Updated: 5/11/2020, UTC

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