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Rosie Huntington-Whiteley Workout: Victoria’s Secret Model
| Experience |
| Intermediate (2-3 years) |
| Time |
| 24 minutes/day | 3 days/week |
| Good for |
| Tone Body, Fat Loss |
| Equipment |
| Bodyweight, Hi-Lo Pulley Cable Machine, Ankle Cuff Attachment, Treadmill, Tricep Rope Attachment, Sliding Disc, Handle Resistance Bands, Loop Bands |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Workout Overview
Lower Body Workout
Scroll to topRosie Huntington-Whiteley’s butt & legs workout uses resistance bands and ankle weights. She says:
I put ankle weights on my legs, and bend my legs in all different directions. It’s painful, but it works!
Watch the video:
https://youtu.be/kGpbjQwCSJA
 3 sets, 12-15 reps, (rest 60s) 12-15 reps for each leg Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 3 sets, 12-15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Cardio Workout
Scroll to topRosie Huntington-Whiteley cardio workouts consist of running, yoga and boxing. Rosie Huntington-Whiteley posted an Instagram of herself boxing, followed by a yoga cooldown in January 2015. Victoria’s Secret models incorporate running/jogging into their routine because:
Jogging is really good for the core and for hitting your fat stores. Pull your stomach in as you run, keeping your head up and shoulders back.
Watch the video here
https://www.youtube.com/watch?v=VyJ05QwrJVk
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
 3 sets, 12-15 reps, (rest 60s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Arm Workout
Scroll to top- Rosie Huntington-Whiteley uses resistance band workouts for sexy arms. Her arm workout playlist includes:Victoria’s Secret Model Arms Workout
- Resistance Band Workout by Denise Austin
- Fitness Blender Sexy Arms Workout
 3 sets, 12-15 reps, (rest 60s) Wide Grip Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
3 sets, 12-15 reps, (rest 60s) Close Grip Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
No media available 3 sets, 12-15 reps, (rest 60s) Do 3 sets with band parallel to the ground, and 3 sets in a downward diagonal to upward diagonal motion Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Date Created: Fri Oct 15 2021 19:50:22 GMT+0000 (Coordinated Universal Time)
Last Updated: Fri Oct 15 2021 19:50:24 GMT+0000 (Coordinated Universal Time)
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