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Miranda Lambert Weight Loss: Her Workout and Diet

By Chris Davis

Experience

Beginner (1-2 years)

Time

72 minutes/day | 1 day/week | 1 weeks

Good for

Women's Fat Loss, Women's Increase Stamina, Women's Tone Body

Equipment

Bands, Bodyweight, Dumbbell, Other, Treadmill

Description

Miranda Lambert’s weight loss has her looking amazing. Her workout completely reshaped the country singer’s body. Recently, her trainer shared her weight loss secrets with Women’s Health. Miranda Lambert, the popular country singer, obtained a total body transformation. The goal of her weight loss was to look hot for the June release of her album Platinum.

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Week 1

Day 1

Here’s the Miranda Lambert Workout Routine. Warmup with a 20 minute fast-walk, if you can, then:

Exercise		Sets	Reps	Rest
Circuit	1A. Jumping Jack How to do a proper JUMPING JACK by Jenny Schatzle	2 - 3	60	60s
	1B. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	2 - 3	60	60s
	1C. Plank Jacks Plank jacks by Squad Fitness	2 - 3	60	60s
	1D. Dumbbell Tricep Extension -Pronated Grip Dumbbell Tricep Extension Pronated Grip Exercise Guide and Video by Mohamed Attia	2 - 3	60	60s
	1E. Running, Treadmill ▶	2 - 3	60	60s
	1F. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	2 - 3	60	60s
	1G. Jump Rope: Basic Hop ▶	2 - 3	60	60s
	1H. Side Leg Raises With Resistance Band Side Leg Raises With Resistance Band by Meglio TV	2 - 3	60	60s
	1I. Dumbbell Lunges Dumbbell lunges by TRAINING HUB	2 - 3	2	60s
	1J. Dumbbell Side Bend Dumbbell side Bend by Omar ELhiatmy	2 - 3	2	60s

Date Created: 1/1/2020, UTC

Last Updated: 9/12/2020, UTC

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