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By Chris Davis
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Miranda Lambert’s weight loss has her looking amazing. Her workout completely reshaped the country singer’s body. Recently, her trainer shared her weight loss secrets with Women’s Health. Miranda Lamb
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Bands, Bodyweight, Dumbbell, Other, TreadmillAverage Exertion
Average Cardio Intensity
Workout Type
Experience
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Miranda Lambert’s weight loss has her looking amazing. Her workout completely reshaped the country singer’s body. Recently, her trainer shared her weight loss secrets with Women’s Health. Miranda Lamb
Show More
Equipment
Bands, Bodyweight, Dumbbell, Other, TreadmillAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Here’s the Miranda Lambert Workout Routine. Warmup with a 20 minute fast-walk, if you can, then:
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Jumping Jack![]() | 2 - 3 sets | 60s | 60s | |
1B. Standing Dumbbell Biceps Curl | 2 - 3 sets | 60s | 60s | |
1C. Plank Jacks | 2 - 3 sets | 60s | 60s | |
1D. Dumbbell Tricep Extension -Pronated Grip![]() | 2 - 3 sets | 60s | 60s | |
1E. Running, Treadmill![]() | 2 - 3 sets | 60s | 60s | |
1F. Push-up | 2 - 3 sets | 60s | 60s | |
1G. Jump Rope: Basic Hop![]() | 2 - 3 sets | 60s | 60s | |
1H. Side Leg Raises With Resistance Band | 2 - 3 sets | 60s | 60s | |
1I. Dumbbell Lunges![]() | 2 - 3 sets | 2s | 60s | |
1J. Dumbbell Side Bend![]() | 2 - 3 sets | 2s | 60s |
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