Miranda Lambert Weight Loss: Her Workout and Diet

By Chris Davis

	Beginner (1-2 years)
	38 minutes/day
	Tone Body, Fat Loss, Increase Stamina
	Bodyweight, 2 x Dumbbell, Flat Bench, Treadmill, Jump Rope, Mini Loop Bands Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Miranda Lambert’s weight loss has her looking amazing. Her workout completely reshaped the country singer’s body. Recently, her trainer shared her weight loss secrets with Women’s Health. Miranda Lambert, the popular country singer, obtained a total body transformation. The goal of her weight loss was to look hot for the June release of her album Platinum.

Description

Day 1

Here’s the Miranda Lambert Workout Routine. Warmup with a 20 minute fast-walk, if you can, then:

Exercise	Sets	Reps	Rest
Circuit #1 - 2-3 rounds Rest 60s between rounds
1A.Jumping Jack	2-3 rounds	60s	0s
1B.Standing Dumbbell Biceps Curl	2-3 rounds	60s	0s
1C.Plank Jacks	2-3 rounds	60s	0s
1D.Dumbbell Skullcrusher	2-3 rounds	60s	0s
1E.Running, Treadmill	2-3 rounds	60s	0s
1F.Push-up	2-3 rounds	60s	0s
1G.Jump Rope: Basic Hop	2-3 rounds	60s	0s
1H.Side Leg Raises With Resistance Band	2-3 rounds	60s	0s
1I.Dumbbell Lunges	2-3 rounds	2 min	0s
1J.Dumbbell Side Bend	2-3 rounds	2 min	60s

Date Created: 1/1/2020, UTC

Last Updated: 9/12/2020, UTC

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