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Miranda Lambert Weight Loss: Her Workout and Diet

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

72 minutes

Genders

Goals

Fat Loss (Female)

Increase Stamina (Female)

Tone Body (Female)

Description

Miranda Lambert’s weight loss has her looking amazing. Her workout completely reshaped the country singer’s body. Recently, her trainer shared her weight loss secrets with Women’s Health. Miranda Lamb

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Source

www.popworkouts.com

Equipment

Bands, Bodyweight, Dumbbell, Other, Treadmill

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

72 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female)

Increase Stamina (Female)

Tone Body (Female)

Description

Miranda Lambert’s weight loss has her looking amazing. Her workout completely reshaped the country singer’s body. Recently, her trainer shared her weight loss secrets with Women’s Health. Miranda Lamb

Show More

Equipment

Bands, Bodyweight, Dumbbell, Other, Treadmill

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

www.popworkouts.com

Week 1

Day 1

Here’s the Miranda Lambert Workout Routine. Warmup with a 20 minute fast-walk, if you can, then:

Exercise	Sets	Reps	Rest	Notes
1A. Jumping Jack ▶	2 - 3 sets	60s	60s
1B. Standing Dumbbell Biceps Curl BICEPS CURL (STANDING) by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	2 - 3 sets	60s	60s
1C. Plank Jacks Plank jacks by Squad Fitness	2 - 3 sets	60s	60s
1D. Dumbbell Tricep Extension -Pronated Grip ▶	2 - 3 sets	60s	60s
1E. Running, Treadmill ▶	2 - 3 sets	60s	60s
1F. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	2 - 3 sets	60s	60s
1G. Jump Rope: Basic Hop ▶	2 - 3 sets	60s	60s
1H. Side Leg Raises With Resistance Band Side Leg Raises With Resistance Band by Meglio TV	2 - 3 sets	60s	60s
1I. Dumbbell Lunges ▶	2 - 3 sets	2s	60s
1J. Dumbbell Side Bend ▶	2 - 3 sets	2s	60s

Date Created: 1/1/20, 2:17 AM

Last Updated: 9/12/20, 9:38 PM

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