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Miranda Lambert Weight Loss: Her Workout and Diet

By Chris Davis

Experience
Beginner (1-2 years)
Time
38 minutes/day
Good for
Tone Body, Fat Loss, Increase Stamina
Equipment
Bodyweight, 2 x Dumbbell, Flat Bench, Treadmill, Jump Rope, Mini Loop Bands
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description
Source: www.popworkouts.com

Miranda Lambert’s weight loss has her looking amazing. Her workout completely reshaped the country singer’s body. Recently, her trainer shared her weight loss secrets with Women’s Health. Miranda Lambert, the popular country singer, obtained a total body transformation. The goal of her weight loss was to look hot for the June release of her album Platinum.

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Day 1 - Full Body

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Here’s the Miranda Lambert Workout Routine. Warmup with a 20 minute fast-walk, if you can, then:

Circuit
Jumping Jack demonstrationPlay Jumping Jack demonstration
1A. Jumping Jack
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Standing Dumbbell Biceps Curl demonstrationPlay Standing Dumbbell Biceps Curl demonstration
1B. Standing Dumbbell Biceps Curl
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank Jacks demonstrationPlay Plank Jacks demonstration
1C. Plank Jacks
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Tricep Extension -Pronated Grip demonstrationPlay Dumbbell Tricep Extension -Pronated Grip demonstration
1D. Dumbbell Tricep Extension -Pronated Grip
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Running, Treadmill▶
1E. Running, Treadmill
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
1F. Push-up
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Jump Rope: Basic Hop demonstrationPlay Jump Rope: Basic Hop demonstration
1G. Jump Rope: Basic Hop
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Side Leg Raises With Resistance Band demonstrationPlay Side Leg Raises With Resistance Band demonstration
1H. Side Leg Raises With Resistance Band
2-3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Lunges demonstrationPlay Dumbbell Lunges demonstration
1I. Dumbbell Lunges
2-3 sets, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
1J. Dumbbell Side Bend
2-3 sets, 2 min, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 9/12/2020, UTC

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