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By Christ Stone
Days per week
Strength training is of a high importance for any runner - not only will regular gym work allow you to run better and more efficiently but it will also reduce the risk of injury. The knees, hips
Average Cardio Intensity
Avg Cardio Intensity
Day 1: Muscle Group(s): None...
Day 2: Muscle Group(s): None...
Day 3: Muscle Group(s): None...
Day 4: Rest
Day 5: Rest
Day 6: Rest
Day 7: Rest
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