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Day 1: Muscle Group(s): None... | Day 2: Muscle Group(s): None... | Day 3: Muscle Group(s): None... | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Kettlebell Deadlift![]() | 3 sets | 15 reps | 60s | |
2. Lat Pulldown | 3 sets | 20 reps | 60s | |
3. Leg Extensions | 3 sets | 25 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Goblet Squat![]() | 3 sets | 15 reps | 60s | |
2. Lever Chest Press![]() | 3 sets | 20 reps | 60s | |
3. Lying Leg Curls | 3 sets | 25 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Dumbbell Step-Up![]() | 3 sets | 15 reps | 60s | |
2. Seated Machine Shoulder (Military) Press![]() | 3 sets | 20 reps | 60s | |
3. Sled 45 Degree Calf Press![]() | 3 sets | 25 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Kettlebell Deadlift![]() | 3 sets | 15 reps | 60s | |
2. Lat Pulldown | 3 sets | 20 reps | 60s | |
3. Leg Extensions | 3 sets | 25 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Goblet Squat![]() | 3 sets | 15 reps | 60s | |
2. Lever Chest Press![]() | 3 sets | 20 reps | 60s | |
3. Lying Leg Curls | 3 sets | 25 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Dumbbell Step-Up![]() | 3 sets | 15 reps | 60s | |
2. Seated Machine Shoulder (Military) Press![]() | 3 sets | 20 reps | 60s | |
3. Sled 45 Degree Calf Press![]() | 3 sets | 25 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Kettlebell Deadlift![]() | 3 sets | 15 reps | 60s | |
2. Lat Pulldown | 3 sets | 20 reps | 60s | |
3. Leg Extensions | 3 sets | 25 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Goblet Squat![]() | 3 sets | 15 reps | 60s | |
2. Lever Chest Press![]() | 3 sets | 20 reps | 60s | |
3. Lying Leg Curls | 3 sets | 25 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Dumbbell Step-Up![]() | 3 sets | 15 reps | 60s | |
2. Seated Machine Shoulder (Military) Press![]() | 3 sets | 20 reps | 60s | |
3. Sled 45 Degree Calf Press![]() | 3 sets | 25 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Kettlebell Deadlift![]() | 3 sets | 15 reps | 60s | |
2. Lat Pulldown | 3 sets | 20 reps | 60s | |
3. Leg Extensions | 3 sets | 25 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Goblet Squat![]() | 3 sets | 15 reps | 60s | |
2. Lever Chest Press![]() | 3 sets | 20 reps | 60s | |
3. Lying Leg Curls | 3 sets | 25 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Dumbbell Step-Up![]() | 3 sets | 15 reps | 60s | |
2. Seated Machine Shoulder (Military) Press![]() | 3 sets | 20 reps | 60s | |
3. Sled 45 Degree Calf Press![]() | 3 sets | 25 reps | 60s |
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