By Christ Stone
|Intermediate (2-3 years)|
|24 minutes/day | 3 days/week | 4 weeks|
1 x Kettlebell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Leg Extension Machine, 1 x Dumbbell, Machine, Lying Leg Curl Machine, 2 x Dumbbell, Box, Shoulder Press Machine, 45 Degree Leg Press Machine
Average Cardio Intensity
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