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Strength Training for Running - V1.0

By Myworkouts

Experience
Intermediate (2-3 years)
Time
18 minutes/day | 3 days/week | 4 weeks
Good for
Increase Stamina
Equipment
1 x Kettlebell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Leg Extension Machine, 1 x Dumbbell, Machine, Lying Leg Curl Machine, 2 x Dumbbell, Box, Shoulder Press Machine, 45 Degree Leg Press Machine
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Hamstrings, Lats, Quads

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Kettlebell Deadlift▶
1. Kettlebell Deadlift
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lat Pulldown▶
2. Lat Pulldown
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Leg Extensions▶
3. Leg Extensions
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Glutes, Chest, Hamstrings

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Goblet Squat▶
1. Goblet Squat
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lever Chest Press▶
2. Lever Chest Press
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Lying Leg Curls▶
3. Lying Leg Curls
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Glutes, Shoulders, Calves

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Dumbbell Step-Up▶
1. Dumbbell Step-Up
3 sets, 15 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Seated Machine Shoulder (Military) Press▶
2. Seated Machine Shoulder (Military) Press
3 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Sled 45 Degree Calf Press▶
3. Sled 45 Degree Calf Press
3 sets, 25 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:24:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:24:02 GMT+0000 (Coordinated Universal Time)

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