By Chris Stone
|Advanced (3+ years)|
|37 minutes/day | 3 days/week | 4 weeks|
Increase Stamina, Gain Strength
Barbell, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, 2 x Dumbbell, Flat Bench, Pull up bar, Squat Rack, Incline Bench, 1 x Dumbbell, Suspension (TRX), Box, 45 Degree Leg Press Machine, Bodyweight
Average Cardio Intensity
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