By Chris Stone
|Advanced (3+ years)|
|33 minutes/day | 3 days/week | 6 weeks|
Build Muscle, Gain Strength, Powerbuilding
Barbell, Squat Rack, Leg Extension Machine, Box, Seated Leg Curl Machine, Back Hyperextension Bench, 45 Degree Leg Press Machine, 1 x Dumbbell
Average Cardio Intensity
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