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By Chris Stone
Days per week
As mentioned in the previous program (V1.0), there are 3 squat variations that we are going to utilise through this program to build our strength, stability and movement efficiency. You should h
Average Cardio Intensity
Avg Cardio Intensity
Day 1: Muscle Group(s): None...
Day 2: Muscle Group(s): None...
Day 3: Muscle Group(s): None...
Day 4: Rest
Day 5: Rest
Day 6: Rest
Day 7: Rest
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