Free personalized workout plan

5 Day Full Body Muscle and Strength Routine

By Chris Stone

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

49 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

This 5 day workout routine emphasizes full body work to build muscle and strength. Many workout splits today emphasize specific muscle groups in each workout, but there is certainly something to be sa

Show More

Equipment

Barbell, Bench, Cable, Dips Bar, Dumbbell, Machine, Pull up bar

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

49 minutes

Genders

Female, Male

Days per week

5 days

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

This 5 day workout routine emphasizes full body work to build muscle and strength. Many workout splits today emphasize specific muscle groups in each workout, but there is certainly something to be sa

Show More

Equipment

Barbell, Bench, Cable, Dips Bar, Dumbbell, Machine, Pull up bar

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

40%

Week 1


Wednesday - Workout C

Scroll to top

ExerciseSetsRepsRestNotes
1. Barbell Deadlift3 sets6, 8, 10 reps120s
2. Bent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row
3 sets6, 8, 10 reps120s
3. Goblet Squat
Goblet Squat
3 sets10 reps120s
4. Bent-Arm Dumbbell Pullover3 sets10 reps120s

Date Created: 11/29/18, 9:24 PM


Last Updated: 9/12/20, 9:38 PM

Similar Workouts

More Workouts by Chris Stone

Similiar full body workouts

Workouts with similar equipment

5 day workouts that are 49 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.