Free personalized workout plan

Leg Workout V1.0

By Myworkouts

Experience
Intermediate (2-3 years)
Time
29 minutes/day | 3 days/week | 4 weeks
Good for
Gain Strength
Equipment
Barbell, Box, Mini Loop Bands, Leg Extension Machine, Bodyweight, Exercise Ball, Lying Leg Curl Machine, Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Quads, Glutes, Calves

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Front Box Squat
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Lateral Band Walk
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Leg Extensions
4 sets, 20 reps, (rest 60s)
-Bodyweight
Time between exercises: 60s
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No media available

4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Quads, Hip Adductors, Hip Flexors, Hamstrings

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Exercise Ball Wall Squat
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Side Leg Raises With Resistance Band
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Lying Leg Curls
4 sets, 20 reps, (rest 60s)
-Bodyweight Lying Leg Curl
Time between exercises: 60s
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Bodyweight Side Lunge
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Quads, Glutes

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Suspension Squat
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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No media available

4 sets, 20 reps, (rest 60s)
Resistance Band Duck Walks
Time between exercises: 60s
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Butt Lift (Bridge)
4-1 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Bodyweight Reverse Lunge
4 sets, 20 reps, (rest 60s)
Time between exercises: 60s
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Date Created: Tue Oct 19 2021 00:22:05 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:22:05 GMT+0000 (Coordinated Universal Time)

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