ULTIMATE FULL BODY KETTLE BELL WORKOUT

By Obi Vincent

	Advanced (3+ years)
	22 minutes/day
	Increase Stamina, Tone Body, Build Muscle, Fat Loss, Lose Weight, Gain Strength
	1 x Kettlebell, Bodyweight, 2 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners which can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 0s between rounds
1A.Kettlebell Swing See Exercise Notes	4 rounds	20 reps	0s
1B.Burpee See Exercise Notes	4 rounds	10-12 reps	0s
1C.Kettlebell Goblet Squat See Exercise Notes	4 rounds	15-20 reps	0s
1D.Double Kettlebell Clean and Press See Exercise Notes	4 rounds	12 reps	0s
Circuit #2 - 7 min Rest 0s between rounds
2A.Kettlebell One-Arm Snatch	7 min	12 reps	0s
2B.Push-up	7 min	12 reps	0s
2C.Kettlebell Thruster	7 min	12 reps	0s
2D.Plank With Kettlebell Pass	7 min	12 reps	0s

Date Created: 9/4/2021, UTC

Last Updated: 12/20/2021, UTC

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