Free personalized workout plan

ULTIMATE FULL BODY KETTLE BELL WORKOUT

By Obi Vincent

Experience
Beginner (1-2 years)
Time
352 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
1 x Kettlebell, 2 x Kettlebell, Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners which can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.

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Circuit
Kettlebell Russian Swing demonstrationPlay Kettlebell Russian Swing demonstration
4 sets, 20 reps, (rest 0s)
EMOM
Show Alternative Exercises
Burpee demonstrationPlay Burpee demonstration
1B. Burpee
4 sets, 10 - 12 reps, (rest 0s)
EMOM
Show Alternative Exercises
Kettlebell Goblet Squat demonstrationPlay Kettlebell Goblet Squat demonstration
4 sets, 15 - 20 reps, (rest 0s)
EMOM
Show Alternative Exercises
Double Kettlebell Clean and Press demonstrationPlay Double Kettlebell Clean and Press demonstration
4 sets, 12 reps, (rest 0s)
EMOM 2mins rest before going to the next circuit
Show Alternative Exercises
Circuit
Kettlebell One-Arm Snatch demonstrationPlay Kettlebell One-Arm Snatch demonstration
420 sets, 12 reps, (rest 0s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
420 sets, 12 reps, (rest 0s)
Show Alternative Exercises
Kettlebell Thruster demonstrationPlay Kettlebell Thruster demonstration
420 sets, 12 reps, (rest 0s)
Show Alternative Exercises
Plank With Kettlebell Pass demonstrationPlay Plank With Kettlebell Pass demonstration
420 sets, 12 reps, (rest 0s)
Show Alternative Exercises

Date Created: 9/4/2021, UTC


Last Updated: 9/4/2021, UTC

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