ULTIMATE FULL BODY WORKOUT
By Obi Vincent
 | Intermediate (2-3 years) |
 | 45 minutes/day |
 | Bodybuilding, Build Muscle, Gain Strength, Powerbuilding |
 | Barbell, Squat Rack, 2 x Dumbbell, Weight Plate, Pull up bar, Incline Bench, Bodyweight, Loop Bands Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Narrow Stance Barbell Squat See Exercise Notes | 3 rounds | 12 reps | 0s | |
| 1B.Split Stance Dumbbell Romanian Deadlift See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 1C.Alternating Dumbbell Lunge See Exercise Notes | 3 rounds | 10 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Barbell Romanian Deadlift with Deficit See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 2B.Pull-up See Exercise Notes | 3 rounds | AMAP reps | 0s | |
| 2C.Dumbbell Z Press See Exercise Notes | 3 rounds | 10 reps | 0s | |
| 2D.Dumbbell Lateral Raise See Exercise Notes | 3 rounds | 10 reps | 60s | |
Circuit #3 - 2 rounds Rest 60s between rounds | ||||
| 3A.Incline Dumbbell Press See Exercise Notes | 2 rounds | 10 reps | 0s | |
| 3B.Incline Inner Biceps Curl See Exercise Notes | 2 rounds | 10 reps | 60s | |
Circuit #4 - 2 rounds Rest 60s between rounds | ||||
| 4A.Incline Dumbbell Skull Crusher to Press | 2 rounds | 10-12 reps | 0s | |
| 4B.Plank Tricep Extension | 2 rounds | 10 reps | 0s | |
| 4C.Dumbbell Incline Row See Exercise Notes | 2 rounds | 10 reps | 60s | |
Circuit #5 - 2 rounds Rest 60s between rounds | ||||
| 5A.Lying Floor Leg Raise | 2 rounds | 10 reps | 0s | |
| 5B.Resistance Band Low to High Woodchop | 2 rounds | 10 reps | 0s | |
| 5C.Sit Up See Exercise Notes | 2 rounds | 10 reps | 0s | |
| 5D.Superman Plank | 2 rounds | 10 reps | 60s | |
Date Created: 3/13/2021, UTC
Last Updated: 3/13/2021, UTC
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