Free personalized workout plan

Intermediate Bodyweight Circuit Workout

By Michael Vazquez

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

18 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

Get to work today with this quick and effective bodyweight circuit workout. This workout consists of the following three exercise:Lunge, Squat to Side Step and Clap Push-UpAlternating Jumping LungeMV

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

18 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Description

Get to work today with this quick and effective bodyweight circuit workout. This workout consists of the following three exercise:Lunge, Squat to Side Step and Clap Push-UpAlternating Jumping LungeMV

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Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Lunge, Squat to Side Step and Clap Push-Up No media available	4 sets	45s	15s
1B. Alternating Jump Lunge Jumping lunges by Street Workout and Bodybuilding	4 sets	45s	15s
1C. MV Burpee No media available	4 sets	45s	15s

Date Created: 5/8/20, 3:53 AM

Last Updated: 5/15/20, 12:36 AM

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