Intermediate Bodyweight Circuit Workout

Get to work today with this quick and effective bodyweight circuit workout. This workout consists of the following three exercise:

1. Lunge, Squat to Side Step and Clap Push-Up
2. Alternating Jumping Lunge
3. MV Burpee

Perform all three exercises back to back for a duration of 45 secs each and then take a break of 15 secs after all three exercises are completed. Repeat the circuit for a total of 4 rounds.

NOTE: If you are a beginner and/or you find performing the above exercises difficult, you can switch to the following workout instead:

1. Lunge to Squat and Push Up
2. Alternating Stepping Lunge
3. Jumping Jacks

Perform all three exercises back to back for a duration of 30 secs each and then take a break of 30 secs after all three exercises are completed. Repeat the circuit for a total of 4 rounds.