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By Michael Vazquez
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Get to work today with this quick and effective bodyweight circuit workout. This workout consists of the following three exercise:Lunge, Squat to Side Step and Clap Push-UpAlternating Jumping LungeMV
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BodyweightAverage Exertion
Average Cardio Intensity
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Get to work today with this quick and effective bodyweight circuit workout. This workout consists of the following three exercise:Lunge, Squat to Side Step and Clap Push-UpAlternating Jumping LungeMV
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Lunge, Squat to Side Step and Clap Push-Up No media available | 4 sets | 45s | 15s | |
1B. Alternating Jump Lunge | 4 sets | 45s | 15s | |
1C. MV Burpee No media available | 4 sets | 45s | 15s |
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