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Intermediate Bodyweight Circuit Workout

By Michael Vazquez

Experience
Intermediate (2-3 years)
Time
18 minutes/day
Good for
Fat Loss, Gain Strength, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
60%
Average Exertion
60%
Description

Get to work today with this quick and effective bodyweight circuit workout. This workout consists of the following three exercise:


  1. Lunge, Squat to Side Step and Clap Push-Up
  2. Alternating Jumping Lunge
  3. MV Burpee


Perform all three exercises back to back for a duration of 45 secs each and then take a break of 15 secs after all three exercises are completed. Repeat the circuit for a total of 4 rounds.


NOTE: If you are a beginner and/or you find performing the above exercises difficult, you can switch to the following workout instead:


  1. Lunge to Squat and Push Up
  2. Alternating Stepping Lunge
  3. Jumping Jacks


Perform all three exercises back to back for a duration of 30 secs each and then take a break of 30 secs after all three exercises are completed. Repeat the circuit for a total of 4 rounds.

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Media



Circuit

No media available

4 sets, 45s, (rest 15s)
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
4 sets, 45s, (rest 15s)
Show Alternative Exercises

No media available

4 sets, 45s, (rest 15s)
Show Alternative Exercises

Date Created: 5/7/2020, EDT


Last Updated: 5/14/2020, EDT

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