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Intermediate Bodyweight Circuit Workout

By Michael Vazquez

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

18 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

Get to work today with this quick and effective bodyweight circuit workout. This workout consists of the following three exercise:Lunge, Squat to Side Step and Clap Push-UpAlternating Jumping LungeMV

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Source

Instagram

Equipment

Bodyweight

Average Exertion

60%

Average Cardio Intensity

60%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

18 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

Get to work today with this quick and effective bodyweight circuit workout. This workout consists of the following three exercise:Lunge, Squat to Side Step and Clap Push-UpAlternating Jumping LungeMV

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

60%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Lunge, Squat to Side Step and Clap Push-Up

No media available

4 sets45s15s
1B. Alternating Jump Lunge4 sets45s15s
1C. MV Burpee

No media available

4 sets45s15s
Date Created: 5/8/20, 3:53 AM

Last Updated: 5/15/20, 12:36 AM

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