Free personalized workout plan

WEEKLY WORKOUT ROUTINE FOR TRX / SUSPENSION TRAINER

By FIT GENT

Experience
Intermediate (2-3 years)
Time
50 minutes/day | 3 days/week
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

This is a TOTAL BODY weekly workout routine using only the TRX/Suspension trainer equipment. This can be done at home, at the gym or even at the park.


WEEKLY BREAKDOWN

DAY 1: CHEST - TRICEPS - ABS

DAY 2: REST DAY

DAY 3: BACK - BICEPS - OBLIQUES

DAY 4: REST DAY

DAY 5: SHOULDERS - LEGS

DAY 6: REST DAY

DAY 7: REST DAY

Show More

Media

Workout Overview


CHEST - TRICEPS - ABS

Scroll to top

Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
3 sets, 8 - 15 reps, (rest 30s)
Show Alternative Exercises
Suspension Atomic Push-Ups demonstrationPlay Suspension Atomic Push-Ups demonstration
3 sets, 8 - 15 reps, (rest 30s)
Show Alternative Exercises
Suspension Fly
3 sets, 8 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX One Arm Extension
3 sets, 8 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Triceps Pressdown
3 sets, 8 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Buzzsaw
3 sets, 30 - 45s, (rest 30s)
Show Alternative Exercises

BACK - BICEPS - OBLIQUES

Scroll to top

TRX Power Pull demonstrationPlay TRX Power Pull demonstration
3 sets, 10 - 15 reps, (rest 30s)
Show Alternative Exercises
Suspension Pull Up demonstrationPlay Suspension Pull Up demonstration
3 sets, 8 - 15 reps, (rest 30s)
Show Alternative Exercises
Suspension One Arm Row demonstrationPlay Suspension One Arm Row demonstration
3 sets, 10 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Hanging Hercules Curl
3 sets, 10 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Anchored Biceps Curl
3 sets, 10 - 15 reps, (rest 30s)
Show Alternative Exercises
Suspension Side Bridge demonstrationPlay Suspension Side Bridge demonstration
3 sets, 10 - 20 reps, (rest 30s)
Show Alternative Exercises

SHOULDERS - LEGS

Scroll to top

TRX Switch Lunges
3 sets, 10 - 15 reps, (rest 30s)
Show Alternative Exercises
Suspension Squat Jump demonstrationPlay Suspension Squat Jump demonstration
3 sets, 10 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Single Leg Curl
3 sets, 8 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Anchored Shoulder Press
3 sets, 8 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Anchored Shoulder Shrug
3 sets, 10 - 15 reps, (rest 30s)
Show Alternative Exercises

No media available

3 sets, 8 - 15 reps, (rest 30s)
Show Alternative Exercises

Date Created: 2/2/2021, UTC


Last Updated: 2/3/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.