Free personalized workout plan

WEEKLY WORKOUT ROUTINE FOR TRX / SUSPENSION TRAINER

By FIT GENT

Experience
Intermediate (2-3 years)
Time
50 minutes/day | 3 days/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Description

This is a TOTAL BODY weekly workout routine using only the TRX/Suspension trainer equipment. This can be done at home, at the gym or even at the park.


WEEKLY BREAKDOWN

DAY 1: CHEST - TRICEPS - ABS

DAY 2: REST DAY

DAY 3: BACK - BICEPS - OBLIQUES

DAY 4: REST DAY

DAY 5: SHOULDERS - LEGS

DAY 6: REST DAY

DAY 7: REST DAY

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Media

Workout Overview

Week 1


SHOULDERS - LEGS

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ExerciseSetsRepsRest
1. TRX Switch Lunges
TRX Switch Lunges
310 - 1530s
2. Suspension Squat Jump
Suspension Squat Jump demonstrationPlay Suspension Squat Jump demonstration
310 - 1530s
3. TRX Single Leg Curl
TRX Single Leg Curl
38 - 1530s
4. TRX Anchored Shoulder Press
TRX Anchored Shoulder Press
38 - 1530s
5. TRX Anchored Shoulder Shrug
TRX Anchored Shoulder Shrug
310 - 1530s
6. TRX I,Y,T Raise

No media available

38 - 1530s

Date Created: 2/2/2021, UTC


Last Updated: 2/3/2021, UTC

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