WEEKLY WORKOUT ROUTINE FOR TRX / SUSPENSION TRAINER
By FIT GENT
 | Advanced (3+ years) |
 | 45 minutes/day | 3 days/week |
 | Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1 - CHEST - TRICEPS - ABS
Scroll to top| Exercise | Sets | Reps | Rest | |
| 1.Suspension Inverted Shoulder Press | 3 sets | 8-15 reps | 30s | |
| 2.Suspension Atomic Push-Ups | 3 sets | 8-15 reps | 30s | |
| 3.Suspension Fly | 3 sets | 8-15 reps | 30s | |
| 4.TRX One Arm Extension | 3 sets | 8-15 reps | 30s | |
| 5.TRX Triceps Pressdown | 3 sets | 8-15 reps | 30s | |
| 6.TRX Buzzsaw | 3 sets | 30-45s | 30s | |
Day 3 - BACK - BICEPS - OBLIQUES
Scroll to top| Exercise | Sets | Reps | Rest | |
| 1.TRX Power Pull | 3 sets | 10-15 reps | 30s | |
| 2.Suspension Pull Up | 3 sets | 8-15 reps | 30s | |
| 3.Suspension One Arm Row | 3 sets | 10-15 reps | 30s | |
| 4.TRX Hanging Hercules Curl | 3 sets | 10-15 reps | 30s | |
| 5.TRX Anchored Biceps Curl | 3 sets | 10-15 reps | 30s | |
| 6.Suspension Side Bridge | 3 sets | 10-20 reps | 30s | |
Day 5 - SHOULDERS - LEGS
Scroll to top| Exercise | Sets | Reps | Rest | |
| 1.TRX Switch Lunges | 3 sets | 10-15 reps | 30s | |
| 2.Suspension Squat Jump | 3 sets | 10-15 reps | 30s | |
| 3.TRX Single Leg Curl | 3 sets | 8-15 reps | 30s | |
| 4.TRX Anchored Shoulder Press | 3 sets | 8-15 reps | 30s | |
| 5.TRX Anchored Shoulder Shrug | 3 sets | 10-15 reps | 30s | |
| 6.TRX I,Y,T Raise | 3 sets | 8-15 reps | 30s | |
Date Created: 2/2/2021, UTC
Last Updated: 2/3/2021, UTC
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