5 day 65 min Full Body Workout

By Myworkouts

	Intermediate (2-3 years)
	62 minutes/day \| 5 days/week
	Bodybuilding, Build Muscle, Gain Strength
	Handle Resistance Bands, Loop Bands, Mini Loop Bands, Bodyweight Show More

Average Exertion

Average Cardio Intensity

Split workout that breaks up

Full Body
Full Body
Full Body
Full Body
Full Body

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Description

Week 1 Overview

Day 1:

Day 2:

Rest

Day 3:

Day 4:

Day 5:

Rest

Day 6:

Day 7:

Day 1 - Full Body

Exercise		Sets	Reps	Rest
1.Resistance Band Squat to Shoulder Press		4 sets	8 reps	60s
2.Band Good Morning		4 sets	8 reps	60s
3.Single-Arm Standing Chest Press (with Band)		4 sets	8 reps	60s
4.Lat Pulldown with Resistance Band		4 sets	8 reps	60s
5.Banded Squat Row		4 sets	8 reps	60s
6.Resistance Band Alternating Shoulder Press		4 sets	8 reps	60s

Day 3 - Full Body

Exercise		Sets	Reps	Rest
1.Banded One-Arm Chest Press See Exercise Notes		4 sets	5 reps	60s
2.Banded One-Arm Chest Press See Exercise Notes		4 sets	8 reps	60s
3.Lateral Raise - With Bands		4 sets	8 reps	60s
4.Standing Shoulder W with Resistance Band		4 sets	8 reps	60s
5.Banded Front Squat		4 sets	8 reps	60s
6.Crouching Tiger		4 sets	8 reps	60s
7.Resistance Band Bicycle Crunch (Low Attachment)		4 sets	8 reps	60s

Day 4 - Full Body

Exercise		Sets	Reps	Rest
1.Banded Pushup		4 sets	5 reps	60s
2.Sprinter Sit up		4 sets	8 reps	60s
3.Resistance Band Bicep Curl		4 sets	8 reps	60s
4.Straight Arm Pulldown with Resistance Band		4 sets	8 reps	60s
5.Resistance Band Deadlifts		4 sets	8 reps	60s
6.Resistance Band Alternating Reverse Lunge to Row		4 sets	8 reps	60s
7.Star Plank		4 sets	8 reps	60s

Day 6 - Full Body

Exercise		Sets	Reps	Rest
1.Low Banded Standing Chest Flys		4 sets	5 reps	60s
2.3-D Band Pull Apart See Exercise Notes		4 sets	8 reps	60s
3.Resistance Band Bent Over Lateral Raise		4 sets	8 reps	60s
4.Banded Squat to Row		4 sets	8 reps	60s
5.Duck Walk		4 sets	8 reps	60s
6.Resistance Band Tricep Kickback See Exercise Notes		4 sets	8 reps	60s
7.Resistance Band Crunch (Low Attachment)		4 sets	8 reps	60s

Day 7 - Full Body

Exercise		Sets	Reps	Rest
1.Bent Over Row with Resistance Bands		4 sets	8 reps	60s
2.Resistance Band One-and-Half Push Up		4 sets	8 reps	60s
3.Resistance Band Alternating Sides Front Raise		4 sets	8 reps	60s
4.Bodyweight Squats with Band		4 sets	8 reps	60s
5.Resistance Band Deadlift to Row		4 sets	8 reps	60s
6.Kneeling Concentration Curl with Resistance Band		4 sets	8 reps	60s
7.Banded Tricep Extension		4 sets	8 reps	60s

Date Created: 2/13/2022, UTC

Last Updated: 2/13/2022, UTC

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