Free personalized workout plan

6-Day Home Workout Plan

By Christopher Stone

Intermediate (2-3 years)
59 minutes/day | 6 days/week | 4 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Bodyweight, Chair, Machine, Other

The 6-day workout plan follows a different structure to the other program variations. The plan is four weeks long with three workouts to be performed twice per week. You will notice that there are two variations of the first couple of exercises in each workout - one strength and one power variation. The first time you perform the workout, perform the bodyweight version. The second time you perform it, use the power exercises. Also, be aware that the number of reps that you perform for the variations differ - the bodyweight versions use a higher rep range than the power exercises. As the weeks progress, the number of reps will gradually increase to ensure that you make significant progress in strength and fitness.

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Week 1

Date Created: 3/29/2020, UTC

Last Updated: 9/12/2020, UTC

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