Chris's Squat Program V1.0

By Chris Stone

Experience

Beginner (1-2 years)

Days per week

2 days

Time

42 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Powerbuilding (Female | Male)

Description

This is my Squat Program which has been carefully designed to take a novice right through to becoming an advanced lifter in the matter of 16 weeks. The Squat is one of the most important and ben

Source

myworkouts

Equipment

Barbell, Bodyweight, Dumbbell, Machine

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

42 minutes

Genders

Female, Male

Days per week

2 days

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Powerbuilding (Female | Male)

Description

This is my Squat Program which has been carefully designed to take a novice right through to becoming an advanced lifter in the matter of 16 weeks. The Squat is one of the most important and ben

Equipment

Barbell, Bodyweight, Dumbbell, Machine

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

myworkouts

Workout Overview

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Next Week

Week 1

Day 1

Scroll to top

Exercise	Sets	Reps	Rest
1. Goblet Squat ▶	5 sets	12 reps	120s
2. Leg Extensions Proper Leg Extensions with no knee pain by EditYourBody	3 sets	12 reps	120s
3. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 sets	12 reps	120s

Day 2

Scroll to top

Exercise	Sets	Reps	Rest
1. Goblet Squat ▶	5 sets	12 reps	120s
2. Lying Leg Curls Lying Leg Curl \| Execution Series \| PhysiqueDevelopment.com by Physique Development	3 sets	12 reps	120s
3. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 sets	12 reps	120s

Week 2

Day 1

Scroll to top

Exercise	Sets	Reps	Rest
1. Goblet Squat ▶	5 sets	12 reps	120s
2. Leg Extensions Proper Leg Extensions with no knee pain by EditYourBody	3 sets	12 reps	120s
3. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 sets	12 reps	120s

Day 2

Scroll to top

Exercise	Sets	Reps	Rest
1. Goblet Squat ▶	5 sets	12 reps	120s
2. Lying Leg Curls Lying Leg Curl \| Execution Series \| PhysiqueDevelopment.com by Physique Development	3 sets	12 reps	120s
3. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 sets	12 reps	120s

Week 3

Day 1

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	5 sets	12 reps	120s
2. Leg Extensions Proper Leg Extensions with no knee pain by EditYourBody	3 sets	12 reps	120s
3. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 sets	12 reps	120s

Day 2

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	5 sets	12 reps	120s
2. Lying Leg Curls Lying Leg Curl \| Execution Series \| PhysiqueDevelopment.com by Physique Development	3 sets	12 reps	120s
3. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 sets	12 reps	120s

Week 4

Day 1

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	5 sets	12 reps	120s
2. Leg Extensions Proper Leg Extensions with no knee pain by EditYourBody	3 sets	12 reps	120s
3. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 sets	12 reps	120s

Day 2

Scroll to top

Exercise	Sets	Reps	Rest
1. Barbell Squat Barbell Squat - Step by Step Instructional Video by Best Barbells	5 sets	12 reps	120s
2. Lying Leg Curls Lying Leg Curl \| Execution Series \| PhysiqueDevelopment.com by Physique Development	3 sets	12 reps	120s
3. Bodyweight Jump Squat Bodyweight Exercise: Squat Jumps by Cavemantraining	3 sets	12 reps	120s

Chris's Squat Program V1.0

Workout Overview

Week 1

Week 1

Day 1

Day 2

Week 2

Day 1

Day 2

Week 3

Day 1

Day 2

Week 4

Day 1

Day 2

Similar Workouts

More Workouts by Chris Stone

Similiar muscle focus workouts

Workouts with similar equipment

2 day workouts that are 42 minutes

Workouts with similar exertion and cardio intensity