Free personalized workout plan

Chris's Squat Program V1.0

By Myworkouts

Experience

Beginner (1-2 years)

Time

28 minutes/day | 2 days/week | 4 weeks

Good for

Gain Strength, Powerbuilding, Build Muscle

Equipment

1 x Dumbbell, Leg Extension Machine, Bodyweight, Lying Leg Curl Machine, Barbell, Squat Rack

Statistics

Average Cardio Intensity

Average Exertion

Description

Workout Overview

Day 1: Glutes, Quads

Day 2: Glutes, Hamstrings, Quads

Glutes, Quads

Goblet Squat

▶

1. Goblet Squat

5 sets, 12 reps, (rest 120s)

Time between exercises: 60s

Show Alternative Exercises

Leg Extensions

▶

2. Leg Extensions

3 sets, 12 reps, (rest 120s)

Time between exercises: 60s

Show Alternative Exercises

Bodyweight Jump Squat

▶

3. Bodyweight Jump Squat

3 sets, 12 reps, (rest 120s)

Time between exercises: 60s

Show Alternative Exercises

Glutes, Hamstrings, Quads

Goblet Squat

▶

1. Goblet Squat

5 sets, 12 reps, (rest 120s)

Time between exercises: 60s

Show Alternative Exercises

Lying Leg Curls

▶

2. Lying Leg Curls

3 sets, 12 reps, (rest 120s)

Time between exercises: 60s

Show Alternative Exercises

Bodyweight Jump Squat

▶

3. Bodyweight Jump Squat

3 sets, 12 reps, (rest 120s)

Time between exercises: 60s

Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)

Last Updated: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)

Similar Workouts

Chris's Squat Program V2.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time43 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentBarbell, Machine, Bodyweight, Dumbbell
Women's Intermediate Workout
Chris Stone
GoalsLose Weight, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time41 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Barbell, Cable, Kettlebell, Bench
Leg Strength Version 1.0
Chris Stone
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time38 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentBodyweight, Barbell, Medicine Ball, Box, Dumbbell
Intermediate Shoulder Rehab
Chris Stone
GoalsGain Strength
ExperienceIntermediate (2-3 years)
Time54 min
Workout TypeMuscle Focus Workout
Days Per Week3
EquipmentSuspension (TRX), Dumbbell, Cable, Barbell, Bodyweight
Long Limbed 5 Day Muscle Growth Workout
mywrkouts.com
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time53 min
Workout TypeSplit Workout
Days Per Week5
EquipmentBodyweight, Trap Bar, Barbell, Dumbbell, Machine, Cable, Pull up bar, Landmine, Dips Bar
3 Day Bodyweight PPL Workout
Myworkouts Trainer
Diego Ricaurte
GoalsGain Strength, Build Muscle
ExperienceBeginner (1-2 years)
Time34 min
Workout TypeSplit Workout
Days Per Week3
EquipmentBodyweight, Box, Other, Pull up bar

See More Similar Workouts

More Workouts by Chris Stone

Dumbbells and Kettlebells V3.0
Chris Stone
GoalsBuild Muscle, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bench, Kettlebell
Upper Strength Version 3.0
Chris Stone
GoalsBuild Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time51 min
Workout TypeFull Body Workout
Days Per Week4
EquipmentBarbell, Pull up bar, Cable, Dips Bar, Machine, Bodyweight, Dumbbell, Other
Ankle Rehab V3.0
Chris Stone
GoalsGain Strength
ExperienceAdvanced (3+ years)
Time60 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentOther, Barbell, Bodyweight, Machine, Suspension (TRX), Dumbbell, Box
Improving Your Overhead Press
Chris Stone
GoalsBuild Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time54 min
Workout TypeMuscle Focus Workout
Days Per Week4
EquipmentBarbell, Dumbbell, Cable, Dips Bar, Pull up bar, Bodyweight, Machine, Other
Women's Intermediate Workout
Chris Stone
GoalsLose Weight, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time41 min
Workout TypeFull Body Workout
Days Per Week3
EquipmentDumbbell, Bodyweight, Barbell, Cable, Kettlebell, Bench
Full Body Blast (5-Day) V1.0
Chris Stone
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceBeginner (1-2 years)
Time40 min
Workout TypeFull Body Workout
Days Per Week5
EquipmentSuspension (TRX), Box, Bodyweight, Dumbbell, Bands

See More More Workouts by Chris Stone

More workouts like this

Women's Gain Strength, Men's Gain Strength, Women's Powerbuilding, Men's Powerbuilding, Women's Build Muscle, Men's Build Muscle

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan