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Day 1: Muscle Group(s): None... | Day 2: Muscle Group(s): None... | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Goblet Squat![]() | 5 sets | 12 reps | 120s | |
2. Leg Extensions | 3 sets | 12 reps | 120s | |
3. Bodyweight Jump Squat | 3 sets | 12 reps | 120s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Goblet Squat![]() | 5 sets | 12 reps | 120s | |
2. Lying Leg Curls | 3 sets | 12 reps | 120s | |
3. Bodyweight Jump Squat | 3 sets | 12 reps | 120s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Goblet Squat![]() | 5 sets | 12 reps | 120s | |
2. Leg Extensions | 3 sets | 12 reps | 120s | |
3. Bodyweight Jump Squat | 3 sets | 12 reps | 120s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Goblet Squat![]() | 5 sets | 12 reps | 120s | |
2. Lying Leg Curls | 3 sets | 12 reps | 120s | |
3. Bodyweight Jump Squat | 3 sets | 12 reps | 120s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Barbell Squat | 5 sets | 12 reps | 120s | |
2. Leg Extensions | 3 sets | 12 reps | 120s | |
3. Bodyweight Jump Squat | 3 sets | 12 reps | 120s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Barbell Squat | 5 sets | 12 reps | 120s | |
2. Lying Leg Curls | 3 sets | 12 reps | 120s | |
3. Bodyweight Jump Squat | 3 sets | 12 reps | 120s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Barbell Squat | 5 sets | 12 reps | 120s | |
2. Leg Extensions | 3 sets | 12 reps | 120s | |
3. Bodyweight Jump Squat | 3 sets | 12 reps | 120s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Barbell Squat | 5 sets | 12 reps | 120s | |
2. Lying Leg Curls | 3 sets | 12 reps | 120s | |
3. Bodyweight Jump Squat | 3 sets | 12 reps | 120s |
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