Free personalized workout plan

Chris's Squat Program V1.0

By Myworkouts

Experience
Beginner (1-2 years)
Time
28 minutes/day | 2 days/week | 4 weeks
Good for
Gain Strength, Powerbuilding, Build Muscle
Equipment
1 x Dumbbell, Leg Extension Machine, Bodyweight, Lying Leg Curl Machine, Barbell, Squat Rack
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description


Glutes, Quads

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Goblet Squat
5 sets, 12 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Leg Extensions
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Jump Squat
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

Glutes, Hamstrings, Quads

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Goblet Squat
5 sets, 12 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Lying Leg Curls
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises
Bodyweight Jump Squat
3 sets, 12 reps, (rest 120s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)

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