Free personalized workout plan

2-Day Home Workout Plan

By Christopher Stone

Experience
Beginner (1-2 years)
Time
44 minutes/day | 2 days/week | 5 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Statistics
Average Carido Intensity
30%
Average Exertion
40%
Description

The 2-Day Home Workout Plan has been designed specifically for those who live busy lives and are short on time. The 2-day program workouts are short yet effective - they are designed to work every single muscle of the body and also include a cardiovascular element. The program is five-weeks in length - the first week start off with a low volume to allow you to become accustomed to the exercises and the movements involved. As the weeks progress, reps, sets and rest periods are manipulated to make training more challenging and bring about significant change. This program can be used in conjunction with any another training program.

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Workout Overview

Week 1

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest



2 sets, 10 reps, (rest 60s)
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2 sets, 10 reps, (rest 60s)
you can do half push-ups if you can't do it with proper form
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Crunches
2 sets, 10 reps, (rest 60s)
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Show Alternative Exercises

Date Created: 3/27/2020, UTC


Last Updated: 6/17/2020, UTC

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