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2-Day Home Workout Plan

By Myworkouts

Experience
Beginner (1-2 years)
Time
30 minutes/day | 2 days/week | 5 weeks
Good for
Build Muscle, Gain Strength, Increase Stamina, Tone Body
Equipment
Bodyweight, Flat Bench
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description

Workout Overview


Quads, Chest, Hamstrings, Obliques

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Bodyweight Squat▶
1. Bodyweight Squat
2 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Push-up▶
2. Push-up
2 sets, 10 reps, (rest 60s)
you can do half push-ups if you can't do it with proper form
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Single Leg Bodyweight Deadlift▶
3. Single Leg Bodyweight Deadlift
2 sets, 5 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Alternate Heel Touchers▶
4. Alternate Heel Touchers
2 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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High Knee Run▶
5. High Knee Run
2 sets, 30s, (rest 60s)
Time between exercises: 60s
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Glutes, Triceps, Abs, Hip Flexors, Hamstrings

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Butt Lift (Bridge)▶
1. Butt Lift (Bridge)
2 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bench Dip▶
2. Bench Dip
2 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bodyweight Reverse Lunge▶
3. Bodyweight Reverse Lunge
2 sets, 5 reps, (rest 60s)
Per Leg
Time between exercises: 60s
Tempo: 1/0/1/0
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Crunches▶
4. Crunches
2 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Heel Flicks▶
5. Heel Flicks
2 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:12:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:12:03 GMT+0000 (Coordinated Universal Time)

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