Free personalized workout plan
2-Day Home Workout Plan
| Experience |
| Beginner (1-2 years) |
| Time |
| 44 minutes/day | 2 days/week | 5 weeks |
| Good for |
| Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body |
| Equipment |
| Bodyweight |
| Statistics |
| Average Carido IntensityAverage Exertion |
| Description |
The 2-Day Home Workout Plan has been designed specifically for those who live busy lives and are short on time. The 2-day program workouts are short yet effective - they are designed to work every single muscle of the body and also include a cardiovascular element. The program is five-weeks in length - the first week start off with a low volume to allow you to become accustomed to the exercises and the movements involved. As the weeks progress, reps, sets and rest periods are manipulated to make training more challenging and bring about significant change. This program can be used in conjunction with any another training program. Show More |
Workout Overview
Week 1
Day 1: Muscle Group(s): None... | Day 2: Muscle Group(s): None... | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Day 1
Scroll to topShow Alternative Exercises |
Show Alternative Exercises |
2 sets, 5 reps, (rest 60s) Show Alternative Exercises |
2 sets, 10 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Day 2
Scroll to top2 sets, 10 reps, (rest 60s) Show Alternative Exercises |
2. Bench Dip 2 sets, 10 reps, (rest 60s) Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
Show Alternative Exercises |
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Date Created: 3/27/2020, UTC
Last Updated: 6/17/2020, UTC
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