Free personalized workout plan

2-Day Home Workout Plan

By Christopher Stone

Experience

Beginner (1-2 years)

Days per week

2 days

Time

44 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The 2-Day Home Workout Plan has been designed specifically for those who live busy lives and are short on time. The 2-day program workouts are short yet effective - they are designed to work every sin

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Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

30%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

44 minutes

Genders

Female, Male

Days per week

2 days

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

The 2-Day Home Workout Plan has been designed specifically for those who live busy lives and are short on time. The 2-day program workouts are short yet effective - they are designed to work every sin

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Full Body

Avg Cardio Intensity

30%

Workout Overview

Week 1

Day 1: Muscle Group(s): None...

Day 2: Muscle Group(s): None...

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Next WeekSee Next Workout Week

Week 1



ExerciseSetsRepsRestNotes
1. Bodyweight Squat2 sets10 reps60s
2. Push-up2 sets10 reps60s
you can do half push-ups if you can't do it with proper form
3. Single Leg Bodyweight Deadlift2 sets5 reps60s
4. Alternate Heel Touchers2 sets10 reps60s
5. High Knee Run
2 sets30s60s

Week 2



ExerciseSetsRepsRestNotes
1. Bodyweight Squat2 sets15 reps60s
2. Push-up2 sets15 reps60s
you can do half push-ups if you can't do it with proper form
3. Single Leg Bodyweight Deadlift2 sets8 reps60s
4. Alternate Heel Touchers2 sets15 reps60s
5. High Knee Run
2 sets40s60s

Week 3



ExerciseSetsRepsRestNotes
1. Bodyweight Squat3 sets15 reps60s
2. Push-up3 sets15 reps60s
you can do half push-ups if you can't do it with proper form
3. Single Leg Bodyweight Deadlift3 sets8 reps60s
4. Alternate Heel Touchers3 sets15 reps60s
5. High Knee Run
3 sets40s60s

Week 4



ExerciseSetsRepsRestNotes
1. Bodyweight Squat3 sets15 reps30s
2. Push-up3 sets15 reps30s
you can do half push-ups if you can't do it with proper form
3. Single Leg Bodyweight Deadlift3 sets8 reps30s
4. Alternate Heel Touchers3 sets15 reps30s
5. High Knee Run
3 sets40s30s

Week 5



ExerciseSetsRepsRestNotes
1. Bodyweight Squat3 sets20 reps30s
2. Push-up3 sets20 reps30s
you can do half push-ups if you can't do it with proper form
3. Single Leg Bodyweight Deadlift3 sets10 reps30s
4. Alternate Heel Touchers3 sets20 reps30s
5. High Knee Run
3 sets50s30s
Date Created: 3/27/20, 2:34 AM

Last Updated: 6/17/20, 1:50 AM

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