60 Minute Full Body Kettlebell Strength & Conditioning Follow Along Workout

Google Sheet Workout Export

By Eric Leija

Experience Advanced (3+ years)
Time 62 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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30%

This full body strength and conditioning combines kettlebell and bodyweight techniques to help you get that full body work in! Remember to not get too CONFIDENT and take the full rest in between sets! The goal is to recover strong and give maximum output every set! Let’s Go!


Equipment Needed: 2 Kettlebells of the same weight!

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Description

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Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 30s between rounds

1A.Scapula Push Up to Beast Press
3 rounds30s0s
1B.Single Kettlebell Pullover to Sit-Up and Press
3 rounds30s0s
1C.Single Kettlebell Alternating Dead Start Swing Snatch
3 rounds30s30s

Circuit #2 - 4 rounds

Rest 90s between rounds

2A.Alternating Renegade Row with Kettlebell
4 rounds30s0s
2B.Double Kettlebell Alternating Floor Press to Quarter Get Up
4 rounds30s0s
2C.Ice Skater with Stabilization
4 rounds30s90s

Circuit #3 - 4 rounds

Rest 90s between rounds

3A.Double Kettlebell Deadlift to Single Kettlebell Snatch
4 rounds30s0s
3B.Standing Alternating Knee Drive
4 rounds30s0s
3C.Lying Leg Lifts over Two Kettlebells
4 rounds30s90s
4.Kettlebell Squat Jumps
8 sets30s30s

Circuit #5 - 1 set

Rest 60s between rounds

5A.Kneeling Spine Wave
1 set60s0s
5B.Alternating Needle Arm Thread
1 set60s0s
5C.Scorpion
1 set60s0s
5D.Alternating Pigeon Pose
1 set60s60s

Date Created: 1/8/2022, UTC


Last Updated: 1/10/2022, UTC





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