By Eric Leija
Advanced (3+ years) | |
62 minutes/day | |
Build Muscle, Fat Loss, Gain Strength | |
Bodyweight, 1 x Kettlebell, 2 x Kettlebell Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 30s between rounds | ||||
1A.Scapula Push Up to Beast Press | 3 rounds | 30s | 0s | |
1B.Single Kettlebell Pullover to Sit-Up and Press | 3 rounds | 30s | 0s | |
1C.Single Kettlebell Alternating Dead Start Swing Snatch | 3 rounds | 30s | 30s | |
Circuit #2 - 4 rounds Rest 90s between rounds | ||||
2A.Alternating Renegade Row with Kettlebell | 4 rounds | 30s | 0s | |
2B.Double Kettlebell Alternating Floor Press to Quarter Get Up | 4 rounds | 30s | 0s | |
2C.Ice Skater with Stabilization | 4 rounds | 30s | 90s | |
Circuit #3 - 4 rounds Rest 90s between rounds | ||||
3A.Double Kettlebell Deadlift to Single Kettlebell Snatch | 4 rounds | 30s | 0s | |
3B.Standing Alternating Knee Drive | 4 rounds | 30s | 0s | |
3C.Lying Leg Lifts over Two Kettlebells | 4 rounds | 30s | 90s | |
4.Kettlebell Squat Jumps | 8 sets | 30s | 30s | |
Circuit #5 - 1 set Rest 60s between rounds | ||||
5A.Kneeling Spine Wave | 1 set | 60s | 0s | |
5B.Alternating Needle Arm Thread | 1 set | 60s | 0s | |
5C.Scorpion | 1 set | 60s | 0s | |
5D.Alternating Pigeon Pose | 1 set | 60s | 60s |
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