Free personalized workout plan

Total body routine 3 days a week

By Nemanja Matovic

Experience
Intermediate (2-3 years)
Time
59 minutes/day | 3 days/week | 4 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Powerbuilding, Men's Powerbuilding
Equipment
Ab Wheel, Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Other, Pull up bar
Description

Another great full body program. You will have both, low and high reps in one training session. Low reps of course means more weight, and higher reps lighter weight. You can do it for a month, but add weight to your lifts every week. 

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Workout Overview

Week 1



Date Created: 1/20/2019, UTC


Last Updated: 9/12/2020, UTC

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