Free personalized workout plan

Total body routine 3 days a week

By Nemanja Matovic

Intermediate (2-3 years)
59 minutes/day | 3 days/week | 4 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Powerbuilding, Men's Powerbuilding
Ab Wheel, Barbell, Bodyweight, Cable, Dumbbell, EZ Bar, Other, Pull up bar

Another great full body program. You will have both, low and high reps in one training session. Low reps of course means more weight, and higher reps lighter weight. You can do it for a month, but add weight to your lifts every week. 

Show More

Workout Overview

Week 1

Date Created: 1/20/2019, UTC

Last Updated: 9/12/2020, UTC

Similar Workouts

More Workouts by Nemanja Matovic

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.