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Alex's Metcon Preparing Plan

By Alex Meyers

Experience
Advanced (3+ years)
Time
28 minutes/day | 2 days/week
Good for
Athletic Performance, Increase Stamina, Tone Body
Equipment
Barbell, Bodyweight, Flat Bench, Squat Rack, Vertical Bench
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description

This is a workout that I'm making based on some reading I've done on MetCon training.

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Workout Overview

Week 1

Day 1: Upper Body Day

Day 2: Rest

Day 3: Lower Body

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Upper Body Day

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Upper Body MetCon training routine.  I need a really long sentence to test ellipsis

Circuit
Barbell Bench Press demonstrationPlay Barbell Bench Press demonstration
5 sets, 8 - 10 reps, (rest 60s)
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Bent Over Barbell Row demonstrationPlay Bent Over Barbell Row demonstration
5 sets, 8 - 10 reps, (rest 60s)
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Seated Barbell Military Press demonstrationPlay Seated Barbell Military Press demonstration
5 sets, 8 - 10 reps, (rest 60s)
Show Alternative Exercises

Lower Body

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Lower Body MetCon training exercises

Circuit
Barbell Back Squat demonstrationPlay Barbell Back Squat demonstration
5 sets, 8 - 10 reps, (rest 60s)
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Barbell Sumo Deadlift demonstrationPlay Barbell Sumo Deadlift demonstration
5 sets, 8 - 10 reps, (rest 60s)
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Barbell Ab Rollout - On Knees demonstrationPlay Barbell Ab Rollout - On Knees demonstration
5 sets, 15 - 20 reps, (rest 60s)
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Side Plank demonstrationPlay Side Plank demonstration
5 sets, 30 - 45s, (rest 60s)
Side Planks on each side.
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Date Created: 3/24/2018, EDT


Last Updated: 9/12/2020, EDT

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