Alex's Metcon Preparing Plan

Google Sheet Workout Export

By Alex Meyers

Experience Advanced (3+ years)
Time 12 minutes/day | 2 days/week
Goals
Equipment

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Average Exertion
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80%
Average Cardio Intensity
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40%

This is a workout that I'm making based on some reading I've done on MetCon training.

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Description

Week 1 Overview

Day 2:

Rest

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest



Google Sheet Workout Export

Upper Body MetCon training routine.

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 60s between rounds

1A.Barbell Bench Press
5 rounds8-10 reps0s
1B.Bent Over Barbell Row
5 rounds8-10 reps0s
1C.Seated Barbell Military Press
5 rounds8-10 reps60s
Google Sheet Workout Export

Lower Body MetCon training exercises

ExerciseSetsRepsRest

Circuit #1 - 5 rounds

Rest 60s between rounds

1A.Barbell Back Squat
5 rounds8-10 reps0s
1B.Barbell Sumo Deadlift
5 rounds8-10 reps0s
1C.Barbell Ab Rollout
5 rounds15-20 reps0s
1D.Side Plank

See Exercise Notes

5 rounds30-45s60s

Date Created: 3/24/2018, UTC


Last Updated: 12/5/2021, UTC





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