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Alex's Metcon Preparing Plan

By Alex Meyers

Experience
Advanced (3+ years)
Time
28 minutes/day | 2 days/week | 1 weeks
Good for
Men's Athletic Performance, Men's Increase Stamina, Men's Tone Body
Equipment
Barbell, Bodyweight
Statistics
Average Carido Intensity
50%
Average Exertion
80%
Description

This is a workout that I'm making based on some reading I've done on MetCon training.

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Workout Overview

Week 1

Day 1: Upper Body Day

Day 2: Rest

Day 3: Lower Body

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest


Upper Body Day

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Upper Body MetCon training routine.  I need a really long sentence to test ellipsis

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Lower Body

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Lower Body MetCon training exercises

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5 sets, 30 - 45s, (rest 60s)
Side Planks on each side.
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Date Created: 3/24/2018, UTC


Last Updated: 9/12/2020, UTC

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