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Alex's Metcon Preparing Plan

By Alex Meyers

Experience

Advanced (3+ years)

Days per week

2 days

Time

28 minutes

Genders

Male

Goals

Athletic Performance (Male)
Increase Stamina (Male)
Tone Body (Male)
Description

This is a workout that I'm making based on some reading I've done on MetCon training.

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Average Exertion

80%

Average Cardio Intensity

50%

Workout Type

Split

Experience

Advanced (3+ years)

Time

28 minutes

Genders

Male

Days per week

2 days

Goals

Athletic Performance (Male)
Increase Stamina (Male)
Tone Body (Male)
Description

This is a workout that I'm making based on some reading I've done on MetCon training.

Show More

Equipment

Barbell, Bodyweight

Avg Exertion

80%

Workout Type

Split

Avg Cardio Intensity

50%

Workout Overview

Week 1

Day 1: Upper Body Day

Day 2: Rest

Day 3: Lower Body

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

2 days a week are for pure cardio, 2 days a week for MetCon lifts.  Split by Upper Body and Lower Body.  1 cardio day is swimming or rowing, the other day is running.

Upper Body Day

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Upper Body MetCon training routine.  I need a really long sentence to test ellipsis

Lower Body

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Lower Body MetCon training exercises

ExerciseSetsRepsRestNotes
1A. Barbell Squat5 sets8 - 10 reps60s
1B. Barbell Sumo Deadlift5 sets8 - 10 reps60s
1C. Barbell Rollout5 sets15 - 20 reps60s
1D. General Side Plank
5 sets30 - 45s60s
Side Planks on each side.
Date Created: 3/24/18, 9:33 PM

Last Updated: 9/12/20, 9:38 PM

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