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Outdoor Chest and Triceps Workout with some Abs

By Alex Meyers

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

79 minutes

Genders

Goals

Build Muscle (Male)

Fat Loss (Male)

Increase Stamina (Male)

Description

This is a workout that focuses on using light dumbbells, TRX, resistance bands, and bodyweight to get a good pump for your chest and triceps. There is an ab circuit as well. This has you rotating thro

Show More

Source

Equipment

Bodyweight, Dumbbell, Suspension (TRX)

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

79 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Male)

Fat Loss (Male)

Increase Stamina (Male)

Description

This is a workout that focuses on using light dumbbells, TRX, resistance bands, and bodyweight to get a good pump for your chest and triceps. There is an ab circuit as well. This has you rotating thro

Show More

Equipment

Bodyweight, Dumbbell, Suspension (TRX)

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Dumbbell Floor Fly ▶	4 sets	8 - 10 reps	60s	Time between exercises: 10s
1B. Decline Dumbbell Floor Press ▶	4 sets	8 - 10 reps	60s	Time between exercises: 10s
1C. Dumbbell Floor Press ▶	4 sets	8 - 10 reps	60s	Time between exercises: 10s
1D. Bent Over Dumbbell Tricep Kickback ▶	4 sets	8 - 10 reps	60s
2A. Suspension Chest Press training2life - TRX - Chest Press by Paulo Pires	4 sets	8 - 10 reps	60s	Time between exercises: 10s
2B. Feet-Elevated TRX Push-Up ▶	4 sets	8 - 10 reps	60s	Time between exercises: 10s
2C. Suspended Triceps Press TRX Suspension Training - Triceps Press at Loggerhead Fitness by Loggerhead Fitness	4 sets	8 - 10 reps	60s	Time between exercises: 10s
2D. Suspended Triceps Dip TRX Tricep Dips exercise by TRX Traveller	4 sets	8 - 10 reps	60s
3A. Dumbbell Russian Twist (on Floor) ▶	4 sets	10 reps	60s	Time between exercises: 10s
3B. Half-Turkish Getup using Dumbbell ▶	4 sets	3 - 5 reps	60s	Left SideTime between exercises: 10s
3C. Half-Turkish Getup using Dumbbell ▶	4 sets	3 - 5 reps	60s	Right SideTime between exercises: 10s
3D. Running Man Sit Up Running Man Sit Up by Tyler Solberg	4 sets	10 reps	60s	10 reps each side

Date Created: 6/25/20, 1:53 AM

Last Updated: 8/17/20, 4:38 PM

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