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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Dumbbell Floor Fly![]() | 4 sets | 8 - 10 reps | 60s | Time between exercises: 10s |
1B. Decline Dumbbell Floor Press![]() | 4 sets | 8 - 10 reps | 60s | Time between exercises: 10s |
1C. Dumbbell Floor Press![]() | 4 sets | 8 - 10 reps | 60s | Time between exercises: 10s |
1D. Bent Over Dumbbell Tricep Kickback![]() | 4 sets | 8 - 10 reps | 60s | |
2A. Suspension Chest Press | 4 sets | 8 - 10 reps | 60s | Time between exercises: 10s |
2B. Feet-Elevated TRX Push-Up![]() | 4 sets | 8 - 10 reps | 60s | Time between exercises: 10s |
2C. Suspended Triceps Press | 4 sets | 8 - 10 reps | 60s | Time between exercises: 10s |
2D. Suspended Triceps Dip | 4 sets | 8 - 10 reps | 60s | |
3A. Dumbbell Russian Twist (on Floor)![]() | 4 sets | 10 reps | 60s | Time between exercises: 10s |
3B. Half-Turkish Getup using Dumbbell![]() | 4 sets | 3 - 5 reps | 60s | Left SideTime between exercises: 10s |
3C. Half-Turkish Getup using Dumbbell![]() | 4 sets | 3 - 5 reps | 60s | Right SideTime between exercises: 10s |
3D. Running Man Sit Up | 4 sets | 10 reps | 60s | 10 reps each side |
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