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Sylvester Stallone Expendables 3 Workout

By Chris Davis

Experience
Intermediate (2-3 years)
Time
66 minutes/day | 5 days/week | 1 weeks
Good for
Men's Build Muscle, Men's Fat Loss, Men's Tone Body
Equipment
Barbell, Bench, Bodyweight, Box, Cable, Dumbbell, Kettlebell, Machine, Medicine Ball, Other, Pull up bar
Statistics
Average Carido Intensity
40%
Average Exertion
60%
Description
Source: www.popworkouts.com

The Sylvester Stallone Expendables 3 Workout takes it up a notch. As published in Muscle & Fitness, here’s the workout for The Expendables 3:


Quotes from Gunnar Peterson on the Sylvester Stallone Expendables Workout:

You’re working with somebody [Stallone] who not only has a background in bodybuilding,and a background in training, and a background in athletics, but you’re working with somebody who has the mindset of an athlete. And, [Stallone] is ready to execute it from the minute he walks in the door to the minute he walks out of the door.

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Upper Body

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The Sylvester Stallone Expendables 3 workout for Monday is an upper body routine.

Circuit
5 sets, 10 reps, (rest 60s)
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Circuit
Supported Single Arm Dumbbell Bent-over Row
3 sets, 8 - 12 reps, (rest 60s)
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Circuit
Kettlebell Swing
5 - 10 sets, 10 reps, (rest 60s)
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Lower Body

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The Sylvester Stallone Expendables 3 workout for Tuesday is an lower body routine.

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Circuit
3 sets, 8 reps, (rest 60s)
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The Sylvester Stallone Expendables 3 workout for Wednesday. For the Sylvester Stallone / “Barney Ross” arms workout: AMAP = As Many As Possible

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2 sets, AMAP reps, (rest 60s)
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3 sets, AMAP reps, (rest 60s)
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Barbell Biceps Curl
3 sets, 8 - 10 reps, (rest 60s)
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Upper Body

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The Sylvester Stallone Expendables 3 workout for Thursday is an upper body routine.

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Incline Dumbbell Press
3 sets, 8 - 12 reps, (rest 60s)
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Circuit
4 sets, 5 reps, (rest 60s)
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Barbell Biceps Curl
4 sets, 8 - 12 reps, (rest 60s)
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Kettlebell Farmer's Walk
5 sets, 40 yards, (rest 60s)
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Circuit
Kettlebell Swing
5 - 10 sets, 10 reps, (rest 60s)
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Lower Body

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The Sylvester Stallone Expendables 3 workout for Friday is an lower body routine.

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Seated Calf Raise Machine
3 sets, 20 reps, (rest 60s)
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Dumbbell Step-Up
3 sets, 10 reps, (rest 60s)
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Date Created: 12/12/2019, UTC


Last Updated: 4/18/2021, UTC

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