Sylvester Stallone Expendables 3 Workout

By Chris Davis

Experience

Intermediate (2-3 years)

Days per week

5 days

Time

66 minutes

Genders

Male

Goals

Build Muscle (Male)

Fat Loss (Male)

Tone Body (Male)

Description

The Sylvester Stallone Expendables 3 Workout takes it up a notch. As published in Muscle. Fitness, here’s the workout for The Expendables 3:Quotes from Gunnar Peterson on the Sylvester Stallone E

Source

www.popworkouts.com

Equipment

Barbell, Bench, Bodyweight, Box, Cable, Dumbbell, Kettlebell, Machine, Medicine Ball, Other, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

66 minutes

Genders

Male

Days per week

5 days

Goals

Build Muscle (Male)

Fat Loss (Male)

Tone Body (Male)

Description

The Sylvester Stallone Expendables 3 Workout takes it up a notch. As published in Muscle. Fitness, here’s the workout for The Expendables 3:Quotes from Gunnar Peterson on the Sylvester Stallone E

Equipment

Barbell, Bench, Bodyweight, Box, Cable, Dumbbell, Kettlebell, Machine, Medicine Ball, Other, Pull up bar

Avg Exertion

Workout Type

Split

Avg Cardio Intensity

Source

www.popworkouts.com

Workout Overview

Day 1: Upper Body

Day 2: Lower Body

Day 3: Biceps

Day 4: Upper Body

Day 5: Lower Body

Day 6: Rest

Day 7: Rest

Week 1

Upper Body

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The Sylvester Stallone Expendables 3 workout for Monday is an upper body routine.

Exercise	Sets	Reps	Rest
1A. Medicine Ball Slam Medicine Ball Slam by Lance Goyke	5 sets	10 reps	60s
1B. Barbell Bench Press How to PROPERLY Bench Press \| FIX YOUR FORM NOW by Colossus Fitness	5 sets	5 reps	60s
2A. Pull-up 101 REPS / MUSCLE UPS, DIPS, PULL UPS by Javi Ales Robles	3 sets	5 reps	60s
2B. Standing Alternating Dumbbell Shoulder Press ▶	3 sets	8 - 12 reps	60s
3A. One-Arm Bench Dumbbell Row One Arm Dumbbell Row by BOOST Health TV	3 sets	8 - 12 reps	60s
3B. Hammer Curls ▶	3 sets	10 reps	60s
3C. Cable Triceps Pressdown ▶	3 sets	10 reps	60s
3D. Farmer's Walk ▶	3 sets	40 yards	60s
4A. Kettlebell Swing ▶	5 - 10 sets	10 reps	60s
4B. Burpee (Advanced) How To Do Burpees With Proper Form by BuiltLean	5 - 10 sets	10 reps	60s

Lower Body

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The Sylvester Stallone Expendables 3 workout for Tuesday is an lower body routine.

Exercise	Sets	Reps	Rest
1A. Box Jump (Multiple Response) Box Jump Multiple Response, Tutorial, Exercise Video, Workout, SEXioFIT by SEXioFIT	5 sets	8 reps	60s
1B. Bodyweight Squat Squat Bodyweight by David Kimmerle	5 sets	5 reps	60s
2A. Romanian Deadlift Romanian deadlift RDL by FreeMyBody77	3 sets	8 reps	60s
2B. Dumbbell Standing Calf Raise ▶	3 sets	20 reps	60s
3. Walking Dumbbell Lunge Walking Dumbbell Lunges by LeDoux Fitness	2 sets	20 reps	60s
4. Goblet Carry ▶	3 sets	40s	60s

Biceps

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The Sylvester Stallone Expendables 3 workout for Wednesday. For the Sylvester Stallone / “Barney Ross” arms workout: AMAP = As Many As Possible

Exercise	Sets	Reps	Rest
1. Rope Pressdown Rope Press Down by Gold's Gym British Columbia	3 sets	8 - 10 reps	60s
2. Standing Low Pulley Overhead Tricep Extension (rope extension) ▶	3 sets	8 - 10 reps	60s
3. Close Grip Push Up ▶	2 sets	AMAP reps	60s
4. Chin-up ▶	3 sets	AMAP reps	60s
5. Barbell Biceps Curl ▶	3 sets	8 - 10 reps	60s
6. Cable Biceps Curl ▶	2 sets	6 - 8 reps	60s

Upper Body

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The Sylvester Stallone Expendables 3 workout for Thursday is an upper body routine.

Exercise	Sets	Reps	Rest
1A. Medicine Ball Side Twist Throw (against wall) Medicine-Ball Side Throw by Activ8	3 sets	10 reps	60s
1B. Incline Dumbbell Press ▶	3 sets	8 - 12 reps	60s
2A. Lat Pulldown EASY TUTORIAL: HOW TO DO A LAT PULLDOWN \| Proper Form, Proper Technique, Tips by Xavier Thompson	3 sets	8 - 12 reps	60s
2B. Barbell Push Press Barbell Push Press by Avid Fitness	3 sets	5 reps	60s
3A. Bent Over Barbell Row Barbell Bent Over Rows by Avid Fitness	4 sets	5 reps	60s
3B. Barbell Biceps Curl ▶	4 sets	8 - 12 reps	60s
4. Barbell Lying Triceps Extension (Skullcrusher) Barbell skull crusher- perfect technique! MPT by Travis Pantelic	4 sets	8 - 12 reps	60s
5. Kettlebell Farmer's Walk ▶	5 sets	40 yards	60s
6A. Kettlebell Swing ▶	5 - 10 sets	10 reps	60s
6B. Burpee (Advanced) How To Do Burpees With Proper Form by BuiltLean	5 - 10 sets	10 reps	60s

Lower Body

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The Sylvester Stallone Expendables 3 workout for Friday is an lower body routine.

Exercise	Sets	Reps	Rest
1. Broad Jump BROAD JUMP by U.S. NAVY SEAL AND SWCC OFFICIAL CHANNEL	3 sets	5 reps	60s
2. Barbell Deadlift How to: Barbell Deadlift Technique \| PhysiqueDevelopment.com by Physique Development	5 sets	5 reps	60s
3. Goblet Squat ▶	3 sets	15 reps	60s
4. Seated Calf Raise Machine ▶	3 sets	20 reps	60s
5. Dumbbell Step-Up ▶	3 sets	10 reps	60s
6. Goblet Carry ▶	5 sets	40 yards	60s