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Tom Brady Workout | NFL Quarterback Routine

By Myworkouts

Experience
Advanced (3+ years)
Time
2 minutes/day | 2 days/week
Good for
Athletic Performance, Tone Body, Gain Strength
Equipment
1 x Dumbbell, Barbell, Bodyweight, Exercise Ball, Lat Pulldown Cable Machine, Lat Pulldown Bar, 2 x Dumbbell, EZ Bar, Flat Bench, Rope Cable Machine, Tricep Press Down Bar (V-Shaped) Attachment, Decline Bench, Medicine Ball
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Lower Body Workout

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Do one set of each exercise, rest one minute. Then, repeat the circuit 2-3 more times. Tom Brady finishes with cardio, or goes outside and does quarterback drills.

Circuit
Plie Dumbbell Squat
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Alternating Barbell Forward Lunge
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Reverse Lunge with Twist and Overhead Reach
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Ice Skater
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Ball Leg Curl
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Lat Pulldown
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Bent Over Two-Dumbbell Row
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Standing Dumbbell Biceps Curl
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Close-Grip EZ-Bar Biceps Curl
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Crunches
2-3 sets, 10-15s, (rest 60s)
Time between exercises: 15s
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Reverse Crunch
2-3 sets, 10-15s, (rest 60s)
Time between exercises: 15s
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Mountain Climber
2-3 sets, 30s, (rest 60s)
Time between exercises: 60s
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Upper Body Workout

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Gunnar Peterson workouts are all about circuit training. Do one set of each exercise, rest one minute. Then, repeat the circuit 2-3 more times. After the circuit training is done, Gunnar Peterson usually has Brady do High Intensity Interval Training (HIIT) on a cardio machine.

Circuit
Dumbbell Bench Press
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Dumbbell Flyes
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Standing Barbell Military Press (AKA Overhead Press)
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Standing Dumbbell Biceps Curl
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Dumbbell Lateral Raise
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Cable Pushdown (with V-bar)
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Decline EZ Bar Triceps Extension
2-3 sets, 10-12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Dumbbell Turkish Getup
2-3 sets, 10-15 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Crunches
2-3 sets, 10-15 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Reverse Crunch
2-3 sets, 10-15 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Medicine Ball Pushup
2-3 sets, 12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Crunch (on stability ball, arms crossed)
2-3 sets, 12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Stability Ball Mountain Climber
2-3 sets, 12 reps, (rest 60s)
Time between exercises: 15s
Tempo: 1/0/1/0
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Plank
2-3 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 00:23:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 00:23:00 GMT+0000 (Coordinated Universal Time)

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