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Muscle Building Superset Bonanza by Alex Meyers

By Alex Meyers

Experience

Advanced (3+ years)

Days per week

3 days

Time

64 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

Build Muscle and burn fat by getting your body moving!This high-intensity workout program aims to hit your compound lifts with lower reps to focus on strength and have you constantly movin

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Equipment

Barbell, Bench, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Exercise Ball, Machine, Weight Plate

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Split

Experience

Advanced (3+ years)

Time

64 minutes

Genders

Male

Days per week

3 days

Goals

Build Muscle (Male)
Description

Build Muscle and burn fat by getting your body moving!This high-intensity workout program aims to hit your compound lifts with lower reps to focus on strength and have you constantly movin

Show More

Equipment

Barbell, Bench, Bodyweight, Cable, Dips Bar, Dumbbell, EZ Bar, Exercise Ball, Machine, Weight Plate

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

30%

Workout Overview

Week 1

Day 1: Legs

Day 2: Chest & Triceps

Day 3: Back Shoulders & Biceps

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1


Back Shoulders & Biceps

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Date Created: 4/1/19, 7:40 PM


Last Updated: 9/12/20, 9:39 PM

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