Bodyweight Workout for When You Travel

Google Sheet Workout Export

By Alex Meyers

Experience Advanced (3+ years)
Time 63 minutes/day | 2 days/week
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

Sometimes you're on-the-go and don't have access to a gym. This is the perfect routine to mix in during your trip. It is an upper body/lower body split that aims to use your bodyweight as your source of resistance. For Bench dips, if you don't have a bench, try using the side of a bed! Get moving and keep the intensity up.

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Description

Week 1 Overview

Day 3:

Rest

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Plyometric Push Up
4 sets18 reps60s
2.Bench Dip
4 sets18 reps60s
3.Close Grip Push Up
4 sets18 reps60s
4.Lateral burpee
4 sets18 reps60s

Circuit #5 - 4 rounds

Rest 60s between rounds

5A.Star Plank
4 rounds60s0s
5B.V-up
4 rounds20 reps0s
5C.Superman from Floor
4 rounds15 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Bodyweight Side Lunge
4 sets18 reps60s
2.Medicine Ball Squat Jump
4 sets20 reps60s
3.Alternating Jump Lunge
4 sets30 reps60s
4.Ice Skater

See Exercise Notes

4 sets15 reps60s
5.Wall Sit
4 sets2 min60s

Circuit #6 - 4 rounds

Rest 60s between rounds

6A.Lying Twist
4 rounds20 reps0s
6B.Single-leg Hip Thrust
4 rounds20 reps0s
6C.V-up
4 rounds20 reps60s

Date Created: 4/1/2019, UTC


Last Updated: 5/29/2021, UTC





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