Free personalized workout plan

Bodyweight workout for when you travel

By Alex Meyers

Experience

Beginner (1-2 years)

Days per week

2 days

Time

74 minutes

Genders

Female, Male

Goals

Tone Body (Female | Male)
Description

Sometimes you're on-the-go and don't have access to a gym. This is the perfect routine to mix in during your trip.It is an upper body/lower body split that aims to use your bodyweight as your so

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Equipment

Bench, Bodyweight, Medicine Ball

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

74 minutes

Genders

Female, Male

Days per week

2 days

Goals

Tone Body (Female | Male)
Description

Sometimes you're on-the-go and don't have access to a gym. This is the perfect routine to mix in during your trip.It is an upper body/lower body split that aims to use your bodyweight as your so

Show More

Equipment

Bench, Bodyweight, Medicine Ball

Avg Exertion

50%

Workout Type

Full Body

Avg Cardio Intensity

40%

Workout Overview

Week 1

Day 1: Upper Body

Day 2: Lower Body

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1



Date Created: 4/1/19, 7:16 PM


Last Updated: 6/8/20, 2:44 PM

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