Experience
Free personalized workout plan
Day 1: Upper Body | Day 2: Lower Body | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Plyometric Push Up | 4 sets | 18 reps | 60s | |
2. Bench Dip | 4 sets | 18 reps | 60s | |
3. Close Grip Push Up![]() | 4 sets | 18 reps | 60s | |
4. Lateral burpee | 4 sets | 18 reps | 60s | |
5A. Star Plank | 4 sets | 60 reps | 60s | |
5B. V-up | 4 sets | 30 reps | 60s | |
5C. Superman from Floor | 4 sets | 15 reps | 60s |
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Bodyweight Side Lunge | 4 sets | 18 reps | 60s | |
2. Medicine Ball Squat Jump | 4 sets | 20 reps | 60s | |
3. Alternating Jump Lunge | 4 sets | 30 reps | 60s | |
4. Ice Skater![]() | 4 sets | 40 reps | 60s | |
5. Wall Sit | 4 sets | 2 min | 60s | |
6A. Lying Twist | 4 sets | 20 reps | 60s | |
6B. Single-leg Hip Thrust | 4 sets | 20 reps | 60s | |
6C. V-up | 4 sets | 20 reps | 60s |
See More Similar Workouts
See More More Workouts by Alex Meyers
See More Similiar full body workouts
See More Workouts with similar equipment
See More 2 day workouts that are 74 minutes
See More Workouts with similar exertion and cardio intensity
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.