Bodyweight workout for when you travel

By Alex Meyers

Experience

Beginner (1-2 years)

Days per week

2 days

Time

74 minutes

Genders

Female, Male

Goals

Tone Body (Female | Male)

Description

Sometimes you're on-the-go and don't have access to a gym. This is the perfect routine to mix in during your trip.It is an upper body/lower body split that aims to use your bodyweight as your so

Source

myworkouts

Equipment

Bench, Bodyweight, Medicine Ball

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

74 minutes

Genders

Female, Male

Days per week

2 days

Goals

Tone Body (Female | Male)

Description

Sometimes you're on-the-go and don't have access to a gym. This is the perfect routine to mix in during your trip.It is an upper body/lower body split that aims to use your bodyweight as your so

Equipment

Bench, Bodyweight, Medicine Ball

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

myworkouts

Workout Overview

Day 1: Upper Body

Day 2: Lower Body

Day 3: Rest

Day 4: Rest

Day 5: Rest

Day 6: Rest

Day 7: Rest

Week 1

Upper Body

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Exercise	Sets	Reps	Rest
1. Plyometric Push Up Pushup Routines: Plyometric Push Up by Chris Patrick	4 sets	18 reps	60s
2. Bench Dip HOW TO DO TRICEP BENCH DIPS for BIGGER TRICEPS by Xavier Thompson	4 sets	18 reps	60s
3. Close Grip Push Up ▶	4 sets	18 reps	60s
4. Lateral burpee LATERAL BURPEES by freakathletics	4 sets	18 reps	60s
5A. Star Plank Star Plank with Hip Abduction by Connor Naccarato	4 sets	60 reps	60s
5B. V-up V Up Abs Exercise by David Kimmerle	4 sets	30 reps	60s
5C. Superman from Floor Superman - Core Exercise Demo by CrossFitTheRack	4 sets	15 reps	60s

Lower Body

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Exercise	Sets	Reps	Rest
1. Bodyweight Side Lunge Bodyweight Side Lunge by Ranfone Training Systems	4 sets	18 reps	60s
2. Medicine Ball Squat Jump Med Ball Squat Jumps by Journey 333	4 sets	20 reps	60s
3. Alternating Jump Lunge Jumping lunges by Street Workout and Bodybuilding	4 sets	30 reps	60s
4. Ice Skater ▶	4 sets	40 reps	60s
5. Wall Sit Wall Sit by Avid Fitness	4 sets	2 min	60s
6A. Lying Twist Lying Leg Twist - HASfit Abdominal Exercises - Ab Exercises - Abs Exercise by HASfit	4 sets	20 reps	60s
6B. Single-leg Hip Thrust Single Leg Hip Thrusts by Avid Fitness	4 sets	20 reps	60s
6C. V-up V Up Abs Exercise by David Kimmerle	4 sets	20 reps	60s