Back Circuit Training

By Myworkouts

	Intermediate (2-3 years)
	38 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	2 x Dumbbell, Suspension (TRX), Bodyweight, Smith Machine, Barbell, 1 x Dumbbell, Squat Rack, Towel (Large) Show More

Average Exertion

Average Cardio Intensity

This is a back circuit workout, it involves exercises that can be performed with or without external resistance (just bodyweight)

This can include rest periods between the exercises and/or at the end of each circuit.

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Alternate Dumbbell Row	4 rounds	30s	10s
1B.Suspension Trainer Row	4 rounds	30s	10s
1C.Underhand Inverted Row	4 rounds	30s	10s
1D.Floor Lat Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Bent Over Barbell Row	4 rounds	30s	10s
2B.Renegade Row	4 rounds	30s	10s
2C.Inverted Row	4 rounds	30s	10s
2D.Bent Over Towel Iso Hold See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Reverse Grip Bent Over Dumbbell Row	4 rounds	30s	10s
3B.TRX Y Flye	4 rounds	30s	10s
3C.TRX Scarecrow	4 rounds	30s	10s
3D.Towel Scapular Pulldown	4 rounds	30s	10s

Date Created: 11/13/2021, UTC

Last Updated: 11/13/2021, UTC

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