Free personalized workout plan

Modified 5x5 with Supersets

By Melvyn Yeo

Experience

Intermediate (2-3 years)

Days per week

3 days

Time

43 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Powerbuilding (Female | Male)
Powerlifting (Female | Male)
Description

Modified 5x5 Workout Description5x5 training is designed to hit a muscle group hard 2-3 times per week, while still providing enough recovery time to promote significant muscle growth.This

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Equipment

Barbell, Dumbbell, Other, Pull up bar

Average Exertion

80%

Average Cardio Intensity

50%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

43 minutes

Genders

Female, Male

Days per week

3 days

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Powerbuilding (Female | Male)
Powerlifting (Female | Male)
Description

Modified 5x5 Workout Description5x5 training is designed to hit a muscle group hard 2-3 times per week, while still providing enough recovery time to promote significant muscle growth.This

Show More

Equipment

Barbell, Dumbbell, Other, Pull up bar

Avg Exertion

80%

Workout Type

Split

Avg Cardio Intensity

50%

Workout Overview

Week 1



ExerciseSetsRepsRestNotes
1A. Barbell Squat3 sets5 reps120s
1B. Romanian Deadlift3 sets5 reps120s
2A. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
2 sets5 reps120s
Use straps for grip support
2B. Barbell Good-morning2 sets5 reps120s

Week 2



ExerciseSetsRepsRestNotes
1A. Barbell Squat3 sets5 reps120s
1B. Romanian Deadlift3 sets5 reps120s
2A. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
2 sets5 reps120s
Use straps for grip support
2B. Barbell Good-morning2 sets5 reps120s

Week 3



ExerciseSetsRepsRestNotes
1A. Barbell Squat3 sets5 reps120s
1B. Romanian Deadlift3 sets5 reps120s
2A. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
2 sets5 reps120s
Use straps for grip support
2B. Barbell Good-morning2 sets5 reps120s

Week 4



ExerciseSetsRepsRestNotes
1A. Barbell Squat3 sets5 reps120s
1B. Romanian Deadlift3 sets5 reps120s
2A. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
2 sets5 reps120s
Use straps for grip support
2B. Barbell Good-morning2 sets5 reps120s

Week 5



ExerciseSetsRepsRestNotes
1A. Barbell Squat3 sets5 reps120s
1B. Romanian Deadlift3 sets5 reps120s
2A. Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat
2 sets5 reps120s
Use straps for grip support
2B. Barbell Good-morning2 sets5 reps120s

Date Created: 12/31/18, 9:09 AM


Last Updated: 9/12/20, 9:37 PM

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