Free personalized workout plan

BEGINNER CHEST - BACK - SHOULDERS - ABS WORKOUT -- NO EQUIPMENT NEEDED

By FIT GENT

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female, Male

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

This Workout is good for training your UPPER BODY at home without using any equipments.

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Source

YouTube

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female, Male

Days per week

1 day

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

This Workout is good for training your UPPER BODY at home without using any equipments.

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Source

YouTube

Media

Week 1



ExerciseSetsRepsRestNotes
1. Push-up3 sets15 - 20 reps30s
2. Cobra
Cobra
3 sets15 - 20 reps30s
3. Kneeling Pushup
Kneeling Pushup
3 setsAMAP reps30s
FAILURE = as many as you can do in one continuous set
4. General Side Plank3 sets20 - 30s30s

Date Created: 12/18/20, 3:44 AM


Last Updated: 12/18/20, 3:54 AM

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