BEGINNER CHEST - BACK - SHOULDERS - ABS WORKOUT -- NO EQUIPMENT NEEDED

By FIT GENT

	Beginner (1-2 years)
	29 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

This Workout is good for training your UPPER BODY at home without using any equipments.

Description

Media

▶

Day 1

Exercise	Sets	Reps	Rest
1.Push-up	3 sets	15-20 reps	30s
2.Cobra	3 sets	15-20 reps	30s
3.Kneeling Pushup See Exercise Notes	3 sets	AMAP reps	30s
4.Side Plank	3 sets	20-30s	30s

Date Created: 12/18/2020, UTC

Last Updated: 11/3/2021, UTC

More Workouts by FIT GENT

TOTAL BEGINNER CHEST AND CORE WORKOUT
FIT GENT
GoalsBuild Muscle, Gain Strength, Tone Body, Fat Loss
ExperienceIntermediate (2-3 years)
Time28 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBodyweight
TRX 15 MINUTE CHEST WORKOUT
FIT GENT
GoalsBodybuilding, Build Muscle, Fat Loss, Gain Strength, Tone Body
ExperienceAdvanced (3+ years)
Time27 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
TRX 20 MINUTE ARM WORKOUT FOR STRONGER BIGGER ARMS
FIT GENT
GoalsBodybuilding, Build Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypeUpper
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX SHOULDERS AND ABS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time37 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX PUSH WORKOUT - CHEST, QUADS, SHOULDERS, TRICEPS, ABS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceIntermediate (2-3 years)
Time54 minutes
Workout TypePush
Days Per Week1
EquipmentSuspension (TRX)
30 MINUTE TRX PULL WORKOUT - BACK, BICEPS, ABS, HAMSTRINGS
FIT GENT
GoalsBuild Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time45 minutes
Workout TypePull
Days Per Week1
EquipmentSuspension (TRX)

See More More Workouts by FIT GENT

Similiar upper workouts

Back Attack
Nemanja Matovic
GoalsBodybuilding, Build Muscle, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time17 minutes
Workout TypeUpper
Days Per Week3
EquipmentPull up bar, Other, 1 x Dumbbell, Flat Bench, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Triangle Lat/Low Row Attachment, Tricep Rope Attachment, Lat Pulldown Bar, Single Grip Handle Strap
TRX 20 MINUTE ARM WORKOUT FOR STRONGER BIGGER ARMS
FIT GENT
GoalsBodybuilding, Build Muscle, Gain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time40 minutes
Workout TypeUpper
Days Per Week1
EquipmentSuspension (TRX)
Chest & Back Day Workout Plan
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time70 minutes
Workout TypeUpper
Days Per Week1
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Decline Bench, 1 x Dumbbell, T-Bar Row Machine, Pull up bar
Myworkout's Foundational Upper Body Workout Plan A
Myworkouts
GoalsGain Strength, Build Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time54 minutes
Workout TypeUpper
Days Per Week1
EquipmentBarbell, Flat Bench, Pull up bar, 2 x Dumbbell, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment
Myworkout's Foundational Upper Body Workout Plan B
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time56 minutes
Workout TypeUpper
Days Per Week1
Equipment2 x Dumbbell, Flat Bench, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, EZ Bar
Myworkout's Foundational Upper Body Workout Plan C
Myworkouts
GoalsBuild Muscle, Bodybuilding, Gain Strength
ExperienceAdvanced (3+ years)
Time58 minutes
Workout TypeUpper
Days Per Week1
EquipmentBodyweight, Pull up bar, Flat Bench, Smith Machine, Hack Squat Machine, Barbell, Dips (Parallel) Bar

See More Similiar upper workouts

More workouts like this

Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan