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BEGINNER CHEST - BACK - SHOULDERS - ABS WORKOUT -- NO EQUIPMENT NEEDED

By FIT GENT

Experience
Beginner (1-2 years)
Time
38 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description

This Workout is good for training your UPPER BODY at home without using any equipments.

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Media



Push-up demonstrationPlay Push-up demonstration
3 sets, 15 - 20 reps, (rest 30s)
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Cobra demonstrationPlay Cobra demonstration
3 sets, 15 - 20 reps, (rest 30s)
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Kneeling Pushup
3 sets, AMAP reps, (rest 30s)
FAILURE = as many as you can do in one continuous set
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Side Plank demonstrationPlay Side Plank demonstration
3 sets, 20 - 30s, (rest 30s)
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Date Created: 12/18/2020, UTC


Last Updated: 1/18/2021, UTC

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