Free personalized workout plan

BEGINNER CHEST - BACK - SHOULDERS - ABS WORKOUT -- NO EQUIPMENT NEEDED

By Myworkouts

Experience
Beginner (1-2 years)
Time
22 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Chest, Back (Lower), Obliques

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Push-up
3 sets, 15-20 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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3 sets, 15-20 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Kneeling Pushup
3 sets, AMAP reps, (rest 30s)
FAILURE = as many as you can do in one continuous set
Time between exercises: 60s
Tempo: 1/0/1/0
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3 sets, 20-30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:14:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:14:02 GMT+0000 (Coordinated Universal Time)

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