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BEGINNER CHEST - BACK - SHOULDERS - ABS WORKOUT -- NO EQUIPMENT NEEDED

By FIT GENT

Experience

Beginner (1-2 years)

Time

38 minutes/day

Good for

Bodybuilding, Build Muscle, Gain Strength

Equipment

Statistics

Average Cardio Intensity

Average Exertion

Description

This Workout is good for training your UPPER BODY at home without using any equipments.

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Media

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Day 1

Push-up demonstration

3 sets, 15 - 20 reps, (rest 30s)

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Cobra demonstration

3 sets, 15 - 20 reps, (rest 30s)

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Kneeling Pushup

▶

3. Kneeling Pushup

3 sets, AMAP reps, (rest 30s)

FAILURE = as many as you can do in one continuous set

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Side Plank demonstration

3 sets, 20 - 30s, (rest 30s)

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Date Created: 12/18/2020, UTC

Last Updated: 1/18/2021, UTC

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