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Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Push-up | 3 sets | 15 - 20 reps | 30s | |
2. Cobra![]() | 3 sets | 15 - 20 reps | 30s | |
3. Kneeling Pushup![]() | 3 sets | AMAP reps | 30s | FAILURE = as many as you can do in one continuous set |
4. General Side Plank | 3 sets | 20 - 30s | 30s |
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