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BEGINNER CHEST - BACK - SHOULDERS - ABS WORKOUT -- NO EQUIPMENT NEEDED

By FIT GENT

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Goals

Bodybuilding (Female | Male)

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Description

This Workout is good for training your UPPER BODY at home without using any equipments.

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Days per week

1 day

Goals

Bodybuilding (Female | Male)

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Description

This Workout is good for training your UPPER BODY at home without using any equipments.

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

▶

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	3 sets	15 - 20 reps	30s
2. Cobra ▶	3 sets	15 - 20 reps	30s
3. Kneeling Pushup ▶	3 sets	AMAP reps	30s	FAILURE = as many as you can do in one continuous set
4. General Side Plank General Side Plank Exercise by Perfect Body Magazine	3 sets	20 - 30s	30s

Date Created: 12/18/20, 3:44 AM

Last Updated: 12/18/20, 3:54 AM

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