Free personalized workout plan

30 MINUTE TRX PULL WORKOUT - BACK, BICEPS, ABS, HAMSTRINGS

By Myworkouts

Experience
Advanced (3+ years)
Time
36 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Biceps, Lats, Abs, Hamstrings, Shoulders, Glutes

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3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspension Jack-knife Pike
3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

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3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Suspended Back Fly
3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
TRX Hip Press
3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 12-15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:14:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:14:02 GMT+0000 (Coordinated Universal Time)

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