Free personalized workout plan

30 MINUTE TRX PULL WORKOUT - BACK, BICEPS, ABS, HAMSTRINGS

By FIT GENT

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

50 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

50 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)

Equipment

Suspension (TRX)

Avg Exertion

50%

Workout Type

Split

Avg Cardio Intensity

20%

Source

YouTube

Media

Week 1



ExerciseSetsRepsRestNotes
1. TRX Reverse Grip Row
TRX Reverse Grip Row
3 sets12 - 15 reps30s
2. Suspension Jack-knife Pike3 sets12 - 15 reps30s
3. TRX Alternating Hamstring Leg Curl
TRX Alternating Hamstring Leg Curl
3 sets12 - 15 reps30s
4. Suspended Back Fly3 sets12 - 15 reps30s
5. TRX Hip Press3 sets12 - 15 reps30s
6. TRX Chest Tap Curl
TRX Chest Tap Curl
3 sets12 - 15 reps30s

Date Created: 1/9/2021, UTC


Last Updated: 1/9/2021, UTC

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