Free personalized workout plan
|Intermediate (2-3 years)|
|50 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This Workout is good for training your BACK, BICEPS, HAMSTRINGS, and ABS at home or at the gym using the TRX. This will only take about 30 minutes to finish.
|1. TRX Reverse Grip Row||3||12 - 15||30s|
|2. Suspension Jack-knife Pike||3||12 - 15||30s|
|3. TRX Alternating Hamstring Leg Curl||3||12 - 15||30s|
|4. Suspended Back Fly||3||12 - 15||30s|
|5. TRX Hip Press||3||12 - 15||30s|
|6. TRX Chest Tap Curl||3||12 - 15||30s|
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