30 MINUTE TRX PULL WORKOUT - BACK, BICEPS, ABS, HAMSTRINGS

By FIT GENT

	Advanced (3+ years)
	45 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This Workout is good for training your BACK, BICEPS, HAMSTRINGS, and ABS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
1.TRX Reverse Grip Row	3 sets	12-15 reps	30s
2.Suspension Jack-knife Pike	3 sets	12-15 reps	30s
3.TRX Alternating Hamstring Leg Curl	3 sets	12-15 reps	30s
4.Suspended Back Fly	3 sets	12-15 reps	30s
5.TRX Hip Press	3 sets	12-15 reps	30s
6.TRX Chest Tap Curl	3 sets	12-15 reps	30s

Date Created: 1/9/2021, UTC

Last Updated: 10/30/2021, UTC

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