Free personalized workout plan
30 MINUTE TRX PULL WORKOUT - BACK, BICEPS, ABS, HAMSTRINGS
| Experience |
| Intermediate (2-3 years) |
| Time |
| 50 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body |
| Equipment |
| Suspension (TRX) |
| Description |
This Workout is good for training your BACK, BICEPS, HAMSTRINGS, and ABS at home or at the gym using the TRX. This will only take about 30 minutes to finish. Show More |
Media
▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | |
1. TRX Reverse Grip Row | 3 | 12 - 15 | 30s | |
2. Suspension Jack-knife Pike  | 3 | 12 - 15 | 30s | |
3. TRX Alternating Hamstring Leg Curl | 3 | 12 - 15 | 30s | |
4. Suspended Back Fly | 3 | 12 - 15 | 30s | |
5. TRX Hip Press | 3 | 12 - 15 | 30s | |
6. TRX Chest Tap Curl | 3 | 12 - 15 | 30s | |
Date Created: 1/9/2021, UTC
Last Updated: 1/18/2021, UTC
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