Experience
Free personalized workout plan
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. TRX Reverse Grip Row![]() | 3 sets | 12 - 15 reps | 30s | |
2. Suspension Jack-knife Pike | 3 sets | 12 - 15 reps | 30s | |
3. TRX Alternating Hamstring Leg Curl![]() | 3 sets | 12 - 15 reps | 30s | |
4. Suspended Back Fly | 3 sets | 12 - 15 reps | 30s | |
5. TRX Hip Press | 3 sets | 12 - 15 reps | 30s | |
6. TRX Chest Tap Curl![]() | 3 sets | 12 - 15 reps | 30s |
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