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30 MINUTE TRX PULL WORKOUT - BACK, BICEPS, ABS, HAMSTRINGS
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▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
1. TRX Reverse Grip Row ▶ | 3 sets | 12 - 15 reps | 30s | |
| 2. Suspension Jack-knife Pike | 3 sets | 12 - 15 reps | 30s | |
3. TRX Alternating Hamstring Leg Curl ▶ | 3 sets | 12 - 15 reps | 30s | |
| 4. Suspended Back Fly | 3 sets | 12 - 15 reps | 30s | |
| 5. TRX Hip Press | 3 sets | 12 - 15 reps | 30s | |
6. TRX Chest Tap Curl ▶ | 3 sets | 12 - 15 reps | 30s |
Date Created: 1/9/2021, UTC
Last Updated: 1/9/2021, UTC
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