Free personalized workout plan

30 MINUTE TRX PULL WORKOUT - BACK, BICEPS, ABS, HAMSTRINGS

By FIT GENT

Experience
Intermediate (2-3 years)
Time
50 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

This Workout is good for training your BACK, BICEPS, HAMSTRINGS, and ABS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

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Media



TRX Reverse Grip Row
3 sets, 12 - 15 reps, (rest 30s)
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Suspension Jack-knife Pike demonstrationPlay Suspension Jack-knife Pike demonstration
3 sets, 12 - 15 reps, (rest 30s)
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TRX Alternating Hamstring Leg Curl
3 sets, 12 - 15 reps, (rest 30s)
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Suspended Back Fly demonstrationPlay Suspended Back Fly demonstration
3 sets, 12 - 15 reps, (rest 30s)
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TRX Hip Press demonstrationPlay TRX Hip Press demonstration
3 sets, 12 - 15 reps, (rest 30s)
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TRX Chest Tap Curl
3 sets, 12 - 15 reps, (rest 30s)
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Date Created: 1/9/2021, UTC


Last Updated: 1/18/2021, UTC

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