Free personalized workout plan
TRX 15 MINUTE CHEST WORKOUT
| Experience |
| Beginner (1-2 years) |
| Time |
| 32 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body |
| Equipment |
| Suspension (TRX) |
| Description |
This Workout is good for training your CHEST at home or at the gym using the TRX. This will only take about 15 minutes to finish. Show More |
Media
▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | |
1. Suspension Inverted Shoulder Press  | 3 | 10 - 12 | 30s | |
2. Suspension Chest Press | 3 | 10 - 12 | 30s | |
3. Feet-Elevated TRX Push-Up Do this with Plyo Push-ups | 3 | 10 - 12 | 30s | |
4. Suspension Fly | 3 | 10 - 12 | 30s | |
Date Created: 1/6/2021, UTC
Last Updated: 1/18/2021, UTC
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