Free personalized workout plan

TRX 15 MINUTE CHEST WORKOUT

By FIT GENT

Experience

Beginner (1-2 years)

Days per week

1 day

Time

32 minutes

Genders

Female, Male

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)

Average Exertion

60%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

32 minutes

Genders

Female, Male

Days per week

1 day

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)

Equipment

Suspension (TRX)

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Source

YouTube

Media

Week 1



ExerciseSetsRepsRestNotes
1. Suspension Inverted Shoulder Press3 sets10 - 12 reps30s
2. Suspension Chest Press3 sets10 - 12 reps30s
3. Feet-Elevated TRX Push-Up
Feet-Elevated TRX Push-Up
3 sets10 - 12 reps30s
Do this with Plyo Push-ups
4. Suspension Fly
Suspension Fly
3 sets10 - 12 reps30s

Date Created: 1/6/2021, UTC


Last Updated: 1/6/2021, UTC

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