TRX 15 MINUTE CHEST WORKOUT

By FIT GENT

	Advanced (3+ years)
	27 minutes/day
	Bodybuilding, Build Muscle, Fat Loss, Gain Strength, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This Workout is good for training your CHEST at home or at the gym using the TRX. This will only take about 15 minutes to finish.

Description

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Exercise	Sets	Reps	Rest
1.Suspension Inverted Shoulder Press	3 sets	10-12 reps	30s
2.Suspension Chest Press	3 sets	10-12 reps	30s
3.Feet-Elevated TRX Push-Up See Exercise Notes	3 sets	10-12 reps	30s
4.Suspension Fly	3 sets	10-12 reps	30s

Date Created: 1/6/2021, UTC

Last Updated: 1/18/2021, UTC

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