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TRX 15 MINUTE CHEST WORKOUT

By Myworkouts

Experience
Advanced (3+ years)
Time
22 minutes/day
Good for
Bodybuilding, Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description


Shoulders, Chest

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1. Suspension Inverted Shoulder Press
3 sets, 10-12 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Suspension Chest Press▶
2. Suspension Chest Press
3 sets, 10-12 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Feet-Elevated TRX Push-Up▶
3. Feet-Elevated TRX Push-Up
3 sets, 10-12 reps, (rest 30s)
Do this with Plyo Push-ups
Time between exercises: 60s
Tempo: 1/0/1/0
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Suspension Fly▶
4. Suspension Fly
3 sets, 10-12 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 01:34:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:34:00 GMT+0000 (Coordinated Universal Time)

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