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TRX 15 MINUTE CHEST WORKOUT

By FIT GENT

Experience
Beginner (1-2 years)
Time
32 minutes/day
Good for
Bodybuilding, Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

This Workout is good for training your CHEST at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Media

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Day 1

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Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
1. Suspension Inverted Shoulder Press
3 sets, 10 - 12 reps, (rest 30s)
Show Alternative Exercises
Suspension Chest Press demonstrationPlay Suspension Chest Press demonstration
2. Suspension Chest Press
3 sets, 10 - 12 reps, (rest 30s)
Show Alternative Exercises
Feet-Elevated TRX Push-Up demonstrationPlay Feet-Elevated TRX Push-Up demonstration
3. Feet-Elevated TRX Push-Up
3 sets, 10 - 12 reps, (rest 30s)
Do this with Plyo Push-ups
Show Alternative Exercises
Suspension Fly▶
4. Suspension Fly
3 sets, 10 - 12 reps, (rest 30s)
Show Alternative Exercises

Date Created: 1/6/2021, UTC


Last Updated: 1/18/2021, UTC

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