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TRX 15 MINUTE CHEST WORKOUT
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▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Suspension Inverted Shoulder Press | 3 sets | 10 - 12 reps | 30s | |
| 2. Suspension Chest Press | 3 sets | 10 - 12 reps | 30s | |
3. Feet-Elevated TRX Push-Up ▶ | 3 sets | 10 - 12 reps | 30s | Do this with Plyo Push-ups |
4. Suspension Fly ▶ | 3 sets | 10 - 12 reps | 30s |
Date Created: 1/6/2021, UTC
Last Updated: 1/6/2021, UTC
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