Experience
Free personalized workout plan
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Suspension Inverted Shoulder Press | 3 sets | 10 - 12 reps | 30s | |
2. Suspension Chest Press | 3 sets | 10 - 12 reps | 30s | |
3. Feet-Elevated TRX Push-Up![]() | 3 sets | 10 - 12 reps | 30s | Do this with Plyo Push-ups |
4. Suspension Fly![]() | 3 sets | 10 - 12 reps | 30s |
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