Free personalized workout plan
|Beginner (1-2 years)|
|32 minutes/day | 1 day/week | 1 weeks|
|Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This Workout is good for training your CHEST at home or at the gym using the TRX. This will only take about 15 minutes to finish.
|1. Suspension Inverted Shoulder Press||3||10 - 12||30s|
|2. Suspension Chest Press||3||10 - 12||30s|
|3. Feet-Elevated TRX Push-Up|
Do this with Plyo Push-ups
|3||10 - 12||30s|
|4. Suspension Fly||3||10 - 12||30s|
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