Free personalized workout plan

TRX 20 MINUTE ARM WORKOUT FOR STRONGER BIGGER ARMS

By Myworkouts

Experience
Intermediate (2-3 years)
Time
34 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description


Biceps, Triceps, Lats, Chest

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3 sets, 10-12 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

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3 sets, 10-12 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 10-12 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 10-12 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

1 set, AMAP reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Feet-Elevated TRX Push-Up
1 set, AMAP reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:32:09 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:32:09 GMT+0000 (Coordinated Universal Time)

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