Free personalized workout plan
|Intermediate (2-3 years)|
|49 minutes/day | 1 day/week | 1 weeks|
|Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This Workout is good for training your ARMS at home or at the gym using the TRX. This will only take about 20 minutes to finish.
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