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TRX 20 MINUTE ARM WORKOUT FOR STRONGER BIGGER ARMS

By FIT GENT

Experience
Intermediate (2-3 years)
Time
49 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This Workout is good for training your ARMS at home or at the gym using the TRX. This will only take about 20 minutes to finish.

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Media



TRX Hanging Hercules Curl
3 sets, 10 - 12 reps, (rest 30s)
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TRX One Arm Extension
3 sets, 10 - 12 reps, (rest 30s)
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TRX Criss Cross Curl
3 sets, 10 - 12 reps, (rest 30s)
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TRX Triceps Pressdown
3 sets, 10 - 12 reps, (rest 30s)
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TRX Reverse Grip Row
1 set, AMAP reps, (rest 30s)
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Feet-Elevated TRX Push-Up demonstrationPlay Feet-Elevated TRX Push-Up demonstration
1 set, AMAP reps, (rest 30s)
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Date Created: 1/7/2021, UTC


Last Updated: 1/18/2021, UTC

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