Free personalized workout plan

TRX 20 MINUTE ARM WORKOUT FOR STRONGER BIGGER ARMS

By FIT GENT

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

49 minutes

Genders

Female, Male

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)

Average Exertion

60%

Average Cardio Intensity

20%

Workout Type

Split

Experience

Intermediate (2-3 years)

Time

49 minutes

Genders

Female, Male

Days per week

1 day

Goals

Bodybuilding (Female | Male)
Build Muscle (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)

Equipment

Suspension (TRX)

Avg Exertion

60%

Workout Type

Split

Avg Cardio Intensity

20%

Source

YouTube

Media

Week 1



ExerciseSetsRepsRestNotes
1. TRX Hanging Hercules Curl
TRX Hanging Hercules Curl
3 sets10 - 12 reps30s
2. TRX One Arm Extension
TRX One Arm Extension
3 sets10 - 12 reps30s
3. TRX Criss Cross Curl
TRX Criss Cross Curl
3 sets10 - 12 reps30s
4. TRX Triceps Pressdown
TRX Triceps Pressdown
3 sets10 - 12 reps30s
5. TRX Reverse Grip Row
TRX Reverse Grip Row
1 setAMAP reps30s
6. Feet-Elevated TRX Push-Up
Feet-Elevated TRX Push-Up
1 setAMAP reps30s

Date Created: 1/7/2021, UTC


Last Updated: 1/7/2021, UTC

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