TRX 20 MINUTE ARM WORKOUT FOR STRONGER BIGGER ARMS

By FIT GENT

	Intermediate (2-3 years)
	40 minutes/day
	Bodybuilding, Build Muscle, Gain Strength, Tone Body
	Suspension (TRX) Show More

Average Exertion

Average Cardio Intensity

This Workout is good for training your ARMS at home or at the gym using the TRX. This will only take about 20 minutes to finish.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
1.TRX Hanging Hercules Curl	3 sets	10-12 reps	30s
2.TRX One Arm Extension	3 sets	10-12 reps	30s
3.TRX Criss Cross Curl	3 sets	10-12 reps	30s
4.TRX Triceps Pressdown	3 sets	10-12 reps	30s
5.TRX Reverse Grip Row	1 set	AMAP reps	30s
6.Feet-Elevated TRX Push-Up	1 set	AMAP reps	30s

Date Created: 1/7/2021, UTC

Last Updated: 10/30/2021, UTC

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