Experience
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By FIT GENT
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This workout can be done at home without using any equipment. This will train your core as well as your chest, shoulders and triceps.
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Equipment
BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
Avg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Push-up | 3 sets | 15 - 20 reps | 30s | |
2. Plank Swivels | 3 sets | 20 - 25 reps | 30s | 20-25 reps per side |
3. Kneeling Pushup![]() | 2 sets | AMAP reps | 30s | FAILURE = as many as you can do in one continuous set |
4. General Side Plank | 2 sets | 20 - 30s | 30s | 20-30 secs for each side |
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