Free personalized workout plan

TOTAL BEGINNER CHEST AND CORE WORKOUT

By FIT GENT

Experience

Beginner (1-2 years)

Days per week

1 day

Time

37 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

This workout can be done at home without using any equipment. This will train your core as well as your chest, shoulders and triceps.

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

37 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

This workout can be done at home without using any equipment. This will train your core as well as your chest, shoulders and triceps.

Show More

Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

▶

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	3 sets	15 - 20 reps	30s
2. Plank Swivels Prone Hip Swivel (Plank) by PowerMonkeyFitness	3 sets	20 - 25 reps	30s	20-25 reps per side
3. Kneeling Pushup ▶	2 sets	AMAP reps	30s	FAILURE = as many as you can do in one continuous set
4. General Side Plank General Side Plank Exercise by Perfect Body Magazine	2 sets	20 - 30s	30s	20-30 secs for each side

Date Created: 12/18/20, 4:07 AM

Last Updated: 12/18/20, 6:05 AM

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