myworkouts.io logo

Create a free workout plan with AI

Get started

TOTAL BEGINNER CHEST AND CORE WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
21 minutes/day
Good for
Build Muscle, Gain Strength, Tone Body, Fat Loss
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description

This workout can be done at home without using any equipment. This will train your core as well as your chest, shoulders and triceps.

Show More


Chest, Obliques

Scroll to top

Push-up demonstrationPlay Push-up demonstration
1. Push-up
3 sets, 15-20 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Plank Swivels demonstrationPlay Plank Swivels demonstration
2. Plank Swivels
3 sets, 20-25 reps, (rest 30s)
20-25 reps per side
Time between exercises: 60s
Show Alternative Exercises
Kneeling Pushup demonstrationPlay Kneeling Pushup demonstration
3. Kneeling Pushup
2 sets, AMAP reps, (rest 30s)
FAILURE = as many as you can do in one continuous set
Time between exercises: 60s
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
4. Side Plank
2 sets, 20-30s, (rest 30s)
20-30 secs for each side
Time between exercises: 60s
Show Alternative Exercises

Date Created: 12/18/2020, UTC


Last Updated: 1/18/2021, UTC

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by FIT GENT

See More More Workouts by FIT GENTSee More More Workouts by FIT GENT

More workouts like this

Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body, Women's Fat Loss, Men's Fat Loss

Create a free workout plan with AI

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan