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TOTAL BEGINNER CHEST AND CORE WORKOUT

By FIT GENT

Experience

Beginner (1-2 years)

Time

37 minutes/day

Good for

Build Muscle, Fat Loss, Gain Strength, Tone Body

Equipment

Statistics

Average Cardio Intensity

Average Exertion

Description

This workout can be done at home without using any equipment. This will train your core as well as your chest, shoulders and triceps.

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Media

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Day 1

Push-up demonstration

3 sets, 15 - 20 reps, (rest 30s)

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Plank Swivels demonstration

2. Plank Swivels

3 sets, 20 - 25 reps, (rest 30s)

20-25 reps per side

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Kneeling Pushup

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3. Kneeling Pushup

2 sets, AMAP reps, (rest 30s)

FAILURE = as many as you can do in one continuous set

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Side Plank demonstration

2 sets, 20 - 30s, (rest 30s)

20-30 secs for each side

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Date Created: 12/18/2020, UTC

Last Updated: 1/18/2021, UTC

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