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TOTAL BEGINNER CHEST AND CORE WORKOUT

By FIT GENT

Experience
Intermediate (2-3 years)
Time
21 minutes/day
Good for
Build Muscle, Gain Strength, Tone Body, Fat Loss
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description

This workout can be done at home without using any equipment. This will train your core as well as your chest, shoulders and triceps.

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Chest, Obliques

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Push-up demonstrationPlay Push-up demonstration
3 sets, 15-20 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Plank Swivels demonstrationPlay Plank Swivels demonstration
3 sets, 20-25 reps, (rest 30s)
20-25 reps per side
Time between exercises: 60s
Show Alternative Exercises
Kneeling Pushup demonstrationPlay Kneeling Pushup demonstration
2 sets, AMAP reps, (rest 30s)
FAILURE = as many as you can do in one continuous set
Time between exercises: 60s
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
2 sets, 20-30s, (rest 30s)
20-30 secs for each side
Time between exercises: 60s
Show Alternative Exercises

Date Created: 12/18/2020, UTC


Last Updated: 1/18/2021, UTC

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