Free personalized workout plan

TOTAL BEGINNER CHEST AND CORE WORKOUT

By FIT GENT

Experience
Beginner (1-2 years)
Time
37 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description

This workout can be done at home without using any equipment. This will train your core as well as your chest, shoulders and triceps.

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Media



Push-up demonstrationPlay Push-up demonstration
3 sets, 15 - 20 reps, (rest 30s)
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Plank Swivels demonstrationPlay Plank Swivels demonstration
3 sets, 20 - 25 reps, (rest 30s)
20-25 reps per side
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Kneeling Pushup
2 sets, AMAP reps, (rest 30s)
FAILURE = as many as you can do in one continuous set
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Side Plank demonstrationPlay Side Plank demonstration
2 sets, 20 - 30s, (rest 30s)
20-30 secs for each side
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Date Created: 12/18/2020, UTC


Last Updated: 1/18/2021, UTC

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