TOTAL BEGINNER CHEST AND CORE WORKOUT

Google Sheet Workout Export

By FIT GENT

Experience Intermediate (2-3 years)
Time 28 minutes/day
Goals
Equipment
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Average Exertion
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40%
Average Cardio Intensity
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30%

This workout can be done at home without using any equipment. This will train your core as well as your chest, shoulders and triceps.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Push-up
3 sets15-20 reps30s
2.Plank Swivels

See Exercise Notes

3 sets20-25 reps30s
3.Kneeling Pushup

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2 setsAMAP reps30s
4.Side Plank

See Exercise Notes

2 sets20-30s30s

Date Created: 12/18/2020, UTC


Last Updated: 1/18/2021, UTC





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