Free personalized workout plan

TOTAL BEGINNER CHEST AND CORE WORKOUT

By FIT GENT

Experience

Beginner (1-2 years)

Days per week

1 day

Time

37 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

This workout can be done at home without using any equipment. This will train your core as well as your chest, shoulders and triceps.

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Source

YouTube

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

37 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

This workout can be done at home without using any equipment. This will train your core as well as your chest, shoulders and triceps.

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Source

YouTube

Media

Week 1



ExerciseSetsRepsRestNotes
1. Push-up3 sets15 - 20 reps30s
2. Plank Swivels3 sets20 - 25 reps30s
20-25 reps per side
3. Kneeling Pushup
Kneeling Pushup
2 setsAMAP reps30s
FAILURE = as many as you can do in one continuous set
4. General Side Plank2 sets20 - 30s30s
20-30 secs for each side

Date Created: 12/18/20, 4:07 AM


Last Updated: 12/18/20, 6:05 AM

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