Free personalized workout plan

Bigger legs in 4 weeks

By Nemanja Matovic

Experience
Intermediate (2-3 years)
Time
54 minutes/day | 4 days/week | 4 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina
Equipment
Barbell, Bench, Bodyweight, Cable, Chair, Dumbbell, Machine, Other, Pull up bar
Description

All of you wants a big, muscular uper body, but what about legs? Many of us have hard time gaining muscle on our legs. Decent amount of muscle is a must, if you wanna look good, perform good and stay a healthy lifter. This program will put on a serious mass on your legs. Stick to it for 4 weeks. 

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Week 1



Date Created: 1/18/2019, UTC


Last Updated: 9/12/2020, UTC

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